Episode 15: What To Do When You Get the Urge to Binge

Episode 15: What to do When You Get the Urge to Binge

Urge to Binge Podcast 15

If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel.

It almost feels as if someone has taken over your brain and is giving you orders and you have no say in what happens next.

And what happens next usually involves large amounts of food and huge amount of shame. It doesn’t have to be that way.

Today’s coaching podcast will lead you through all the steps you can take to NOT give in to that powerful urge to binge or eat emotionally.

Here’s what you’ll get from today’s session:

  • Learn the steps to thwart a binge that truly work.
  • Understand why these steps sound so simple but still require deep understanding.
  • Once you get the understanding of your urges, why it still takes a while to be able to say no when the urge to binge comes knocking.
  • The reason these urges don’t mean anything about you, your abilities or your intelligence.
  • Why the pain and frustration you feel when the urges come feels so real.
  • And why it’s much better to run towards the discomfort of the urges than to run away in fear.
  • And finally, what it will really take for those urges to fade away.

You can do this. And these are the first steps.


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  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
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