Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight

Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight

Stop Hating Yourself Podcast 14

You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally.

But wait, before you can do those things, there is one thing you MUST do.

And that is to stop the hating, the bashing and the name calling.

That’s right! I’m talking to you, about those secret, internal conversations you have with yourself that leave you feeling terrible.

And they make it impossible for you to take constructive steps to change the way you eat.

Are you with me? Here’s our coaching conversation about how to stop hating yourself so you can move on and do what you most desire:

  • How does your self-hate show up? What does it sound like for you?
  • Why do you do it when it feels so bad?
  • What’s the big deal if you talk not-so-nicely to yourself?
  • If you need to feel better so you can do better, how exactly do you do this?
  • What if your negative thoughts about yourself keep on coming?
  • Do you think you’ll feel better AFTER you lose the weight?
  • Why do the hateful thoughts about yourself feel so real?

Changing how you feel about yourself at your current weight, with your current eating habits is something you can do. Definitely. 100%.

Trying to make changes while hating your weight and your body and the way you eat will definitely get in the way. Let me show you how to change this and stop hating yourself, so you can move forward. Peacefully.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , , , , ,