You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally.
But wait, before you can do those things, there is one thing you MUST do.
And that is to stop the hating, the bashing and the name calling.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
That’s right! I’m talking to you, about those secret, internal conversations you have with yourself that leave you feeling terrible.
And they make it impossible for you to take constructive steps to change the way you eat.
Are you with me? Here’s our coaching conversation about how to stop hating yourself so you can move on and do what you most desire:
- How does your self-hate show up? What does it sound like for you?
- Why do you do it when it feels so bad?
- What’s the big deal if you talk not-so-nicely to yourself?
- If you need to feel better so you can do better, how exactly do you do this?
- What if your negative thoughts about yourself keep on coming?
- Do you think you’ll feel better AFTER you lose the weight?
- Why do the hateful thoughts about yourself feel so real?
Changing how you feel about yourself at your current weight, with your current eating habits is something you can do. Definitely. 100%.
Trying to make changes while hating your weight and your body and the way you eat will definitely get in the way. Let me show you how to change this and stop hating yourself, so you can move forward. Peacefully.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.