Episode 13: Understanding and Ending Your Emotional Eating

Episode 13: Understanding and Ending Your Emotional Eating

Emotional Eating Podcast 13

Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream.

But understanding how and why we created this strong connection between our emotions and our eating is the first step to separating them.

You don’t need to go into therapy and examine your whole life to stop eating emotionally. Awareness comes first, and then understanding.

Here’s what we will cover together today in your coaching session in Episode 13:

  • Exactly what is emotional eating?
  • How is physical hunger different from emotional hunger?
  • Why do you eat when you’re feeling something uncomfortable?
  • If it causes you to eat too much and gain weight, why don’t you just stop?
  • What if you just don’t want to feel sad, or angry or lonely?
  • Do you need to learn to be happy all the time to stop eating emotionally?
  • How do you stop doing it?

The understanding and unraveling of this habit is doable. For you. I promise. Take 20 minutes today to learn exactly how and what to do to change your eating and your thinking.

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
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  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

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