Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program
When I talk to my private clients, they can’t wait to tell me all the things they have done wrong.
All the ways they failed in the past week.
And how they just can’t ‘get it’.
Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution!
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Join me as I coach you on these subjects:
- What is focus?
- Why is it so important?
- Where do you habitually put your focus, unknowingly?
- Where does this pattern come from?
- What should you focus on when you want to change your eating patterns?
- How do you actually do this?
- Can you really retrain your focus?
- How can you practice intentional focus?
When you listen to this coaching session, you’ll realize what you’ve been doing that’s been holding you back, and how to change it with awareness and a concrete plan.
Join me and get off that treadmill of repeating your same old mistakes over and over again.
And be sure to listen in next week when I unveil a new, ongoing coaching group that will be available to you. You’ll be able to take everything you’re learning here in these podcasts to the next level. I can’t wait to share!
Free GiftMake sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts
Weight Loss Made Real Free Facebook GroupJoin my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
The Freedom Group – Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!