Episode 12: Your Focus Determines How Well You Do on Any Eating Program

Focus Podcast 12

When I talk to my private clients, they can’t wait to tell me all the things they have done wrong.

All the ways they failed in the past week.

And how they just can’t ‘get it’.

Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution!

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book

Join me as I coach you on these subjects:

  • What is focus?
  • Why is it so important?
  • Where do you habitually put your focus, unknowingly?
  • Where does this pattern come from?
  • What should you focus on when you want to change your eating patterns?
  • How do you actually do this?
  • Can you really retrain your focus?
  • How can you practice intentional focus?

When you listen to this coaching session, you’ll realize what you’ve been doing that’s been holding you back, and how to change it with awareness and a concrete plan.

Join me and get off that treadmill of repeating your same old mistakes over and over again.

And be sure to listen in next week when I unveil a new, ongoing coaching group that will be available to you. You’ll be able to take everything you’re learning here in these podcasts to the next level. I can’t wait to share!

Important Links

🎁 Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. ✉ I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com ✍ Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. ❤ Thank you and enjoy the show!

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