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Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

Eating Habits Podcast 11

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals.

But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night and there’s not a veggie in sight.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book

Here’s what you’ll learn in this episode about all the eating habits you have right now, and all the eating habits you wish you had:

  • Why some of your overeating is unconscious, until you suddenly wake up and see what you’re doing.
  • If you hate your results so much, why are you still doing the habits that give you those end results?
  • Why do you go on autopilot with some things you do when you eat?
  • Is a habit just something you do? And if it is, why can’t you just stop?
  • What is your overeating habit costing you?
  • How do you know which habit to work on first?
  • What is ‘stepladdering’, and how can you use it to help you stop your eating habit?

Take the first step. Listen to this coaching session and be ready to take action. I will tell you exactly what to do to get started.



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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