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Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism
It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts to this project that it’s hard to know where to begin.
What happens then is the dreaded ‘overwhelm’, which may lead you to giving up, right at the beginning!
Another common roadblock you may encounter on the way to weight loss is perfectionism. This too can derail you completely, causing you to stop pursuing your goals. Sad, isn’t it? Especially when there’s a solution.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Here’s what our coaching session will cover today:
- What is overwhelm and how do you create it?
- What does overwhelm lead you to do?
- How can you play an active role in feeling something much better than ‘overwhelm’?
- What is perfectionism?
- If you’ve always leaned toward perfectionism, are you doomed to keep repeating this habit?
- How do you want to feel if your goal is to do what’s right, without forcing yourself?
- Hear my own story about deprivation and perfectionism: I used to blame my hubby!
- What to put your focus on when starting any weight program.
- Why taking the tiniest steps is better than making your goals too large.
I hope you enjoy this episode!
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The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
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Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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