The FREEDOM GROUP will open soon.

Real Weight Loss for Real Women

Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing

Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing

Self Discipline Podcast 9

If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level.

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book

Here’s what you’ll learn in Episode 9:

  • Why you rebel against disciplining yourself.
  • What self-discipline really means, and what you mistakenly think it means.
  • How can you make self-discipline feel good?
  • What does it look like in your everyday life?
  • How can you create it in relation to your eating?
  • What steps do you need to take to make it feel easy and natural?
  • And how can you bring self-discipline into your life without dread and resentment?

All these questions are answered in this episode and more. Saying ‘no’ or ‘wait’ to yourself doesn’t feel as bad or challenging when you know why you’re doing it. The goal isn’t to force yourself to do what’s right for you, but to want to do what’s right for you. It’s all about creating rules for yourself that feel like love, not pain, and not hate.



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top