Episode 9: Master Your Weight Loss with Loving Self-Discipline

Episode 9: Master Your Weight Loss with Loving Self-Discipline

If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level.

Self Discipline Podcast 9

Here’s what you’ll learn in Episode 9:

  • Why you rebel against disciplining yourself.
  • What self-discipline really means, and what you mistakenly think it means.
  • How can you make self-discipline feel good?
  • What does it look like in your everyday life?
  • How can you create it in relation to your eating?
  • What steps do you need to take to make it feel easy and natural?
  • And how can you bring self-discipline into your life without dread and resentment?

All these questions are answered in this episode and more. Saying ‘no’ or ‘wait’ to yourself doesn’t feel as bad or challenging when you know why you’re doing it. The goal isn’t to force yourself to do what’s right for you, but to want to do what’s right for you. It’s all about creating rules for yourself that feel like love, not pain, and not hate.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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