If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise.
Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
Here’s what I will coach you on in this episode:
- Learn how your mind affects every single thing you do, including eating.
- Hear the basics of how your mind works.
- Understand how your thoughts create your moods.
- Simple ways to identify and change thoughts that aren’t helpful.
- Examples of some common thought traps straight from my private clients.
- You’ll learn why you need to manage your thoughts before you manage your food.
- Figure out why you do the things you do.
- How thoughts cause your emotional eating.
- Understand why everything you do counts, and adds up.
- And finally, see how you unknowingly create both your bad moods and your good moods.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.