Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together.
Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book
In this important episode, I’ll teach you:
- How to know whether you’re feeling physical hunger or an emotion that feels like hunger.
- What effect your surroundings have on your decisions to eat or not eat.
- What our emotions have to do with our eating.
- And how those emotions are created.
- The most important question to ask yourself when you feel like having something to eat.
- A great pre-eating ritual that will help you connect to yourself.
- Why your eating can start off on the right track but end up disconnected with major over-indulging.
- What the compounding effect is and how it applies to your eating and everything you do.
Join me as I coach you on all of these major concepts.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.