Episode 6: Troubleshooting When to Start and When to Stop Eating

Episode 6: Troubleshooting When to Start and When to Stop Eating

When to start and stop eating

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together.

In this important episode, I’ll teach you:

  • How to know whether you’re feeling physical hunger or an emotion that feels like hunger.
  • What effect your surroundings have on your decisions to eat or not eat.
  • What our emotions have to do with our eating.
  • And how those emotions are created.
  • The most important question to ask yourself when you feel like having something to eat.
  • A great pre-eating ritual that will help you connect to yourself.
  • Why your eating can start off on the right track but end up disconnected with major over-indulging.
  • What the compounding effect is and how it applies to your eating and everything you do.

Join me as I coach you on all of these major concepts.

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

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