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Real Weight Loss for Real Women

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

The 3 Essential Parts of Solving Your Eating Problems

Join me as I share my philosophy about what’s most important in ending your eating problems:

  • Hint: it’s far from just what you eat!
  • How to think about managing your life.
  • What your mindset has to do with eating like a naturally slim woman.
  • The key to self-care (that you can actually do) when life throws you challenges.
  • Two perspective shifts that will change your life and your eating – for good.

Today, I am discussing what’s most important to you on your journey to change the way you eat, and the way you live.

You’ll be learning all about taking care of yourself on a broader level than just focusing on how and what you eat.

You’ll also finally understand how your thoughts lead you to all kinds of eating behaviors you wish you could stop… and now, with this new understanding, you’ll be able to!

And, I’ll show you a different version of self-care (one that you can follow through with) that doesn’t include bubble baths and candles, unless you want it to!



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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