Episode 3: How To Eat Like a Naturally Slim Woman
Your take-aways from this podcast episode are:
- How to know when to start eating, no matter what.
- How to know exactly when to stop eating – with no guesswork and no regrets.
- Rating your hunger and fullness so there’s no wondering when to start eating and when to stop.
- What is ‘enough’ food for you?
- What do naturally slim women eat?
Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so that you can always know exactly what to do in any eating situation.
I’ll show you how to know which hunger signals to follow and which to dismiss.
No more eating whenever you think of it and then feeling stuffed, guilty and ashamed. I’ll teach you how to eat like a naturally slim woman who enjoys her food and consciously chooses what she eats and when, without drama, guilt or restriction. No regrets. Just results!