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Welcome to the first episode of the Weight Loss Made Real Podcast!
Today we're talking about the difference between emotional eating, binge eating and compulsive overeating.
Here’s what you’ll learn in this episode:
- Get clear on the difference between emotional eating, binge eating and general overeating.
- Identify your problem exactly specifically – maybe for the first time ever.
- Understand the basics of what causes each eating problem.
- How what we eat affects how much we eat.
- Why your thinking plays a major role in how you eat.
- The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.
Join me as I discuss and provide you with a clear understanding of different eating issues, so you can identify yours. That’s the starting point for making changes that will lead to lasting change.
So many of my clients assume their overeating is binge eating, while others mistakenly never connect their emotions with their overeating. This keeps you stuck right where you are, because if you aren’t clear on what eating issue is your main ‘trouble area’ you can’t address it in ways that get you the lasting results you desire.
Let’s take this first step together because once you understand exactly what your problem is, finding the right solution will be so much easier.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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