Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.
To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book
Here’s what you’ll get in Project YOU:
- You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.
- You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.
- You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.
- Do you try to be good? This is not a strategy. Learn what to do instead.
- Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.