Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

Working on Project YOU

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.

Here’s what you’ll get in Project YOU:

  • You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.
  • You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.
  • You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.
  • Do you try to be good? This is not a strategy. Learn what to do instead.
  • Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.

Weight Loss Made Real Free Facebook Group

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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