Episode 236: Acting As If For Weight Loss

The FREEDOM GROUP will open in the fall.

Real Weight Loss for Real Women

Episode 236: Acting As If For Weight Loss

Episode 236: Acting As If For Weight Loss


I know you probably won’t believe me here.
You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process.
That it just can’t be anything close to simple.

But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were?
And, that it would work?

Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change.

Acting As If

You wake up in the morning and pretend that you are following a script.
Let’s call the script: A day in the life of a natural eater.
Sounds unbelievable, right?

Here’s the thing.
Your struggle, which feels very real, is ALL created by your thinking.
So, if one day, we give you a script to read, and act on.
And this script gave you the thoughts and feelings and actions of a natural-eating-woman, you’d be amazed.

Because pretending that this was you, would give you a glimpse into the world of that woman, that woman that you so dearly want to be.

And that glimpse could be the start for you.
Of course, there will be more work to do.
But for now, it will help you imagine what is possible, and right now, you can’t see that.
You are stuck in looking at your past to predict your future.

So, for now, let’s just pretend. Join me and try this experiment and let me know how you do.

This can be your start!


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment opens throughout the year so get on the waiting list and be the first to know when we are accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top