Real Weight Loss for Real Women

Episode 233: Goals to Set Along the Way to Weight Loss

Episode 233: Goals to Set Along the Way to Weight Loss


When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.

That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
And you struggle. You don’t know how to get there.

What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so much.

Goals to Set Along the way

I want you to break down the process of losing weight and count every little thing you do to get there, as a small goal.
And when you reach that small goal, yes!
That counts as a victory.

I know, I know. You still want that number.
But all those little everyday goals and victories are exactly what will get you to your goal.

So, let’s do this.
Let’s make every step you take count along the way to that number on the scale.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.

Important Links

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