Podcast: Play in new window | Download (Duration: 16:18 — 15.1MB)
Subscribe: Apple Podcasts | RSS
Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All
You’ve heard about my mind-reading ability, right?
My uncanny skill of knowing just what you are thinking?
Well, I’ve done it again.
I happen to know that at some point, you probably have thought that you could eat as much food as you want as long as it’s ‘healthy’.
Am I right?
Have you ever complained about how you’re eating ‘so good’ and you’re not losing weight?
I know, I know…. I’ve been there.
I’ve watched my calories.
I’ve watched my carbs.
I’ve watched my sugar and my flour.
And I’ve used so many other ways of judging food as good or bad.
And those tricks didn’t give me weight loss.
I was still eating too much food.
I was still eating when I was upset, instead of hungry.
So, are you kidding yourself if you think ‘healthy’ foods = weight loss?
And you can eat as much of them as you want?
Listen to this episode and find out whether I give you a hall pass to eat as much as you want if a food is a healthy food.
Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Weight Loss Made Real Free Facebook Group
Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your Podcast Study Guides today.