Episode 228: An Interview with Freedom Group Mentor Melissa
Are you a perfectionist?
If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session.
What happens when you grow up feeling like you are never ‘good enough’?
If you’re like most of the women I work with, you develop coping strategies.
And many of these coping strategies involve eating.
Yup, eating to feel better.
Eating because you think you are not good enough.
Eating because you just can’t handle that feeling of not being enough.
This is a common way of thinking. And it’s not really helpful.
We all tend to try to be better, do better, and many of us think the way to do that is to lose weight.
Be better = be thinner. So you go into the world of dieting.
And what happens then?
If the diets don’t work?
Then you assume it must be you, right?
Listen to Melissa. She was a Freedom Group member who graduated to the highest honor and became a mentor to other members.
She did so well on her own journey that she is now a member of our beloved Freedom Group Team, helping other women on their own journeys.
Melissa is smart and has great insight. To the world she was living a successful life. But inside she was struggling.
And now the inside matches her beautiful outside.
Join me and Melissa as we share her journey, her struggles and her triumph.
Then join the Freedom Group!
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Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be open in the fall so get on the waiting list and be the first to know when we are accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!