Real Weight Loss for Real Women

Episode 228: An Interview with Freedom Group Mentor Melissa

 Episode 228: An Interview with Freedom Group Mentor Melissa


Are you a perfectionist?
If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session.

What happens when you grow up feeling like you are never ‘good enough’?
If you’re like most of the women I work with, you develop coping strategies.
And many of these coping strategies involve eating.

Yup, eating to feel better.
Eating because you think you are not good enough.
Eating because you just can’t handle that feeling of not being enough.

This is a common way of thinking. And it’s not really helpful.
We all tend to try to be better, do better, and many of us think the way to do that is to lose weight.
Be better = be thinner. So you go into the world of dieting.
And what happens then?
If the diets don’t work?
Then you assume it must be you, right?

Freedom Group Mentor Melissa

Listen to Melissa. She was a Freedom Group member who graduated to the highest honor and became a mentor to other members.
She did so well on her own journey that she is now a member of our beloved Freedom Group Team, helping other women on their own journeys.

Melissa is smart and has great insight. To the world she was living a successful life. But inside she was struggling.
And now the inside matches her beautiful outside.

Join me and Melissa as we share her journey, her struggles and her triumph.

Then join the Freedom Group!

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top