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Real Weight Loss for Real Women

Episode 228: An Interview with Freedom Group Mentor Melissa

 Episode 228: An Interview with Freedom Group Mentor Melissa

 

Are you a perfectionist?
If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session.

What happens when you grow up feeling like you are never ‘good enough’?
If you’re like most of the women I work with, you develop coping strategies.
And many of these coping strategies involve eating.

Yup, eating to feel better.
Eating because you think you are not good enough.
Eating because you just can’t handle that feeling of not being enough.

This is a common way of thinking. And it’s not really helpful.
We all tend to try to be better, do better, and many of us think the way to do that is to lose weight.
Be better = be thinner. So you go into the world of dieting.
And what happens then?
If the diets don’t work?
Then you assume it must be you, right?

Freedom Group Mentor Melissa

Listen to Melissa. She was a Freedom Group member who graduated to the highest honor and became a mentor to other members.
She did so well on her own journey that she is now a member of our beloved Freedom Group Team, helping other women on their own journeys.

Melissa is smart and has great insight. To the world she was living a successful life. But inside she was struggling.
And now the inside matches her beautiful outside.

Join me and Melissa as we share her journey, her struggles and her triumph.

Then join the Freedom Group!



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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