FREE TRAINING: How To Stop Overeating in 3 Steps

Real Weight Loss for Real Women

Episode 224: Getting and Staying Motivated

Episode 224: Getting and Staying Motivated

 

I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.

The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

Getting Motivated

This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top