Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.
It’s truly an inside job.
When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.
That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.
SO much easier!
This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.
Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!