Real Weight Loss for Real Women

Episode 224: Getting and Staying Motivated

Episode 224: Getting and Staying Motivated


I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.

The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself.

It’s truly an inside job.

When you need to be motivated to get yourself to do certain things, you start by thinking about how you will feel once you reach your goals.

That helps you know WHY you are doing what you’re doing. And that is what allows you be pulled toward your goals instead of pushing yourself toward them.

SO much easier!

Getting Motivated

This is what we’ll work on in this coaching session today.
How to get motivation.
Why you need it.
What it feels like when your motivation starts to fade.
What happens when you are NOT motivated?
And, how to keep your motivation fresh.

Join me as I teach you to become your own best cheerleader, who always has your best interests at heart, and will always have your back.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.

Important Links

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