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Episode 223: Stop Practicing Being Overweight
You are here because you want to lose weight, end all the drama around eating, or maybe both.
But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.
You practice being overweight and seeking a magical solution.
Instead, you should be practicing what natural eaters do…not what overweight women do.
I know this is surely not your intention.
You want to lose the weight AND the whole problem.
But if you are approaching it like a dieter, then you are creating more of what you don’t want:
- The thoughts of overweight women
- The feelings of overweight women
- The actions of overweight women
And…you are stuck in the struggle.
I know you don’t do this on purpose.
I know that creating more extra weight is the opposite of what you want.
So, let’s look at this today.
If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.
Are you in?
Let’s start changing, one thought at a time.
This is weight loss for the thinking woman.
And that is you!
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Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be opening soon so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!