Posts Tagged ‘podcast’

Episode 2: Clearing Your Path to Weight Loss Success!

Tuesday, January 12th, 2016

Episode 2: Let’s Begin Clearing Your Path to Weight Loss Success!

Clear Your Path to Weight Loss Success

Here’s what you’ll get clarity on in this episode:

  • Why being ultra-clear on your weight loss goals is essential to reaching them.
  • How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation.
  • Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead.
  • What feelings have to do with reaching your goal.
  • Where your main motivation needs to come from.

Listen to this episode as I explain how to get yourself to do what you most want – to eat and live like a naturally slim woman. You don’t want to model yourself after a slim woman who is always on a diet and holding on for dear life. The goal is to live in a way where your eating is natural and not restricted. Wow! Won’t that be the ultimate freedom from your dieting past?

How do naturally slim women eat, think and care for themselves? That’s exactly what we cover in this episode. Join me, won’t you?


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

Tuesday, January 5th, 2016

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally?

Welcome to the first episode of the Weight Loss Made Real Podcast!

Overeating

Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating.

Here’s what you’ll learn in this episode:

  • Get clear on the difference between emotional eating, binge eating and general overeating.
  • Identify your problem exactly specifically – maybe for the first time ever.
  • Understand the basics of what causes each eating problem.
  • How what we eat affects how much we eat.
  • Why your thinking plays a major role in how you eat.
  • The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.

Join me as I discuss and provide you with a clear understanding of different eating issues, so you can identify yours. That’s the starting point for making changes that will lead to lasting change.

So many of my clients assume their overeating is binge eating, while others mistakenly never connect their emotions with their overeating. This keeps you stuck right where you are, because if you aren’t clear on what eating issue is your main ‘trouble area’ you can’t address it in ways that get you the lasting results you desire.

Let’s take this first step together because once you understand exactly what your problem is, finding the right solution will be so much easier.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!