Posts Tagged ‘overeating’

Episode 177: Dealing with Conflict with Others Without Eating

Tuesday, May 19th, 2020

Episode 177: Dealing with Conflict with Others Without Eating

Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry?

Conflict Podcast 177

Today, we’re getting and giving a dose of the truth: and here it is: As long as you are connected to other humans, you will experience conflict.

We’ll talk about what conflict is and how it affects you. We’ll also discuss options for choosing how to view conflict, managing your thoughts and feelings about it and how to get through conflict and stressful times without turning to food.

It’s time for a new perspective about conflict in your life.


Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Tuesday, May 12th, 2020

Episode 176: Why Comfort Foods Don’t Work and What Really Does

Today we are talking about how to comfort yourself without food.

Comfort Podcast 176

So many of you think about and talk about comfort food like it’s the answer to feeling better.

The world we live in promotes this… we have tv ads on all the time that show us snuggling up in a couch eating mac and cheese or having a cup of coffee and cookies. And they sure do make it look appealing, right? If we want to feel better, we should eat these things.

And we get that idea and do it.

So, let’s look at this subject today and take it apart together, and figure out how to get the comfort you need and want. Truly.

We’ll talk about:

  • What comfort is and why we seek it.
  • Why eating is such a “go to” way to comfort ourselves.
  • 4 steps to change your pattern of using food for comfort.

Remember, there’s no such thing as comfort food. Comfort is a feeling and feelings come from your thoughts so, let’s work on those thought patterns. Food is only good for one thing: to satisfy physical hunger. Food cannot comfort you!


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 174: Why You Need to Remember the Pain of Overeating

Tuesday, April 28th, 2020

Episode 174: Why You Need to Remember the Pain of Overeating

Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan.

Remember Podcast 174

And when you don’t keep your promise to yourself, that is considered a slip.

So, what happens when you slip? Essentially you are enjoying the moment, and conveniently putting your goals in the way back part of your mind.

And, you are conveniently forgetting how bad you felt on the last overeating episode.

Now remember in Episode 171, How to Hold Yourself Accountable, we talked about making sure you didn’t move on from a slip without learning from it. No self-beating, but definitely learning from what you did.

What we’re talking about here today is why it’s important to keep the memory of the pain you felt when you slipped… in the front of your mind.

Do I want you to feel bad? Of course not. But sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises.

So, before you let the pain of your latest overeating episode slip into the back of your memory, write it down. Let’s remember while it’s fresh. I want you to be sure to have some ammunition the next time you think: “Oh, what’s the big deal? I can always start again tomorrow.”

We are focusing on the pain. So that you can stop creating the pain. Go back and listen to Episode 171 so you can put all this together. Hold yourself accountable. Get clear on the pain you’re creating when you allow your brain to talk you into a slip. And let’s prevent it from happening again.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 166: Middle of the Night Eating

Tuesday, March 3rd, 2020

Episode 166: Middle of the Night Eating

Get your FREE worksheet for this episode!


Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit.

Night Eating Podcast 166

In the moment, it feels like you have no choice but to follow this strong urge. And so, you do.

In the moment you don’t give it a lot of thought; there’s just this super-strong urge. And you probably go back to sleep after you’ve eaten. But the next morning is a different story, as you are wracked with guilt and regret.

Feeling bad and frustrated won’t help. But I do want you to do something about this, so it doesn’t become an even stronger habit.

In this coaching session I will tell you exactly what it might look and feel like so you can know if middle-of-the-night eating is what you are struggling with.

Then we will talk about all the possible reasons you might be doing this. We’ll talk about how it started and what to do about it.

This is a habit you definitely don’t want to keep around; there’s no doubt about that. But rest assured that this night eating habit, like all others, can be changed. And I will show you how, right here. See you in the session!


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 165: How to Eat with an Irregular Schedule

Tuesday, February 25th, 2020

Episode 165: How to Eat with an Irregular Schedule

A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned.

Schedule Podcast 165

Sometimes your regular schedule gets disrupted and you have to change all your plans.

Other times your schedule is regularly up and down. It’s always irregular. And that is normal for you.

What I hear is that so many of my clients and listeners blame the normal ups and downs of their life for their irregular eating. For their overeating. And for their out-of-control eating.

Does an irregular schedule have to lead to irregular eating?

What is true? Can you actually stick to your plans and work toward healthy weight loss when your calendar is looking a little crazy?

The answer is yes! And that’s what we will talk about today.

Not only will I show you how to stop blaming and complaining about the fluctuations of your schedule, but I will also show you what to do about it.

You know me and you know there will be some thinking involved. But together, we will figure this out.


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 163: Are You Rebelling Against Yourself When You Overeat?

Tuesday, February 11th, 2020

Episode 163: Are You Rebelling Against Yourself When You Overeat?

Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym.

Rebelling Podcast 163

But then, when you do join a diet program or hire that personal trainer, you still find yourself quitting?

If you do, you are not alone.

And as silly as this might sound, you are really rebelling against yourself. You’re the one who wants to achieve something, to change a habit, or to just show up differently.

But when you set things up to do just that, you find yourself thinking things like:

  • I don’t care!
  • I don’t have to!
  • No one can make me do that!

And the next thing you know you are off your plan, headed in the opposite direction of your goal.

This is rebellion at it’s worst, because you are actually rebelling only against yourself. Hmmm. Not exactly what you planned to do, right?

In this coaching session we will take a good look at how you might be rebelling against yourself, why you might be in the habit of doing that, and, of course, how to stop doing it!

You know what you need to do. Now, let’s work together to help you actually do that. Without the rebellion. No more excuses!


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 162: Why You Are Always Hungry

Tuesday, February 4th, 2020

Episode 162: Why You Are Always Hungry

Get your FREE worksheet for this episode!


Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time?

I hear you!

Hungry Podcast 162

And do you know what? You may actually have a reason why you’re doing this.

It’s not all emotional and it’s not all in your head.

The possible reasons you are constantly physically hungry can be many. And figuring this out will help you solve this big problem. Because if you weren’t hungry all the time, you’d be able to stick to your plans.

Now of course, taking away the excess hunger doesn’t break the connection between your emotions and your eating.

And you know we deal with that in other coaching sessions.

But for now, let’s dive deep into the reasons you feel hungry so often. Here we go!

Mentioned in this episode:
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2


Free Gift

Make sure you get your FREE video & audio training and worksheet, How To Catch Yourself Before You Overeat: Five Strategies to End Emotional Eating and Habitual Overeating here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 159: How to Know When You’re Really Hungry

Tuesday, January 14th, 2020

Episode 159: How to Know When You’re Really Hungry

When was the last time you checked to see if you were really hungry before you ate?

I thought so!

Hungry Podcast 159

My guess is that you are a bit on autopilot when you eat.

It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers you a treat… mm mm, that looks good!

And so, your day goes on and so many eating opportunities come up. You make decision after decision to eat based on how you feel emotionally, whether others are eating, whether it looks good or even whether you feel ‘deserving’ of something.

But when you eat, one of the main prerequisites is hunger. Physical hunger. And without that, you are giving your body something it may not be asking for.

When you do this all the time, you are either gaining weight you don’t need, or maintaining a higher weight than you really need or want.

So what’s the solution?

Join me today for a lesson on what hunger is, what it should feel like, and how it differs from an emotional urge to eat.

Once you get this, you’ll be able to know exactly when to start eating and that’s one third of the eating equation:

  • When to start eating.
  • What to eat.
  • And when to stop eating.

So let’s dive in and help you know for sure whether you’re hungry or not.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 149: Bumps in the Road to Weight Loss

Tuesday, November 5th, 2019

Episode 149: Bumps in the Road to Weight Loss

Is your life perfect? I didn’t think so. And neither is mine.

Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly.

Bumps Podcast 149

I’ll bet you do, too. That’s why you may be shocked and thrown off track when you hit some bumps in the road toward natural eating.

The way around this is to know these bumps are inevitable, and not let them throw you.

In this coaching session, here’s what we will cover together:

  • Why you think you should have a smooth road on your natural eating journey.
  • What really happens in your mind when you get a dose of reality and things don’t go smoothly.
  • How this habit could go down in a whole different, better way.
  • Why ‘imperfect’ could be beautiful.
  • And, how to view any challenges you are facing right now.

See you inside the session!


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 148: Do You Love Food Too Much?

Tuesday, October 29th, 2019

Episode 148: Do You Love Food Too Much?

Have you ever said this? “I just can’t lose weight because I’m a real food lover.”

Love Food Podcast 148

Well, this is just not true. We all love food, really. Me too!

But when we love something, there is no drive to overdo it. Just the right amount is perfect. And too much is too much.

When you love something, you don’t use it for things it’s not intended for. You don’t eat delicious food because you are sad. You don’t eat 12 cookies because you are excited.

You eat food because you love it, and you eat it slowly enough to taste it. Slowly enough to really savor it. And you get maximum pleasure out of it.

When you use food inappropriately, to make yourself feel good, it’s not because you love it so much.

It’s because you aren’t taking responsibility for yourself. For your emotions. And this is VERY different from eating because you love food.

I want you to enjoy the foods you love. AND learn to manage your emotional life. AND, see that they are two different things.

Here is where we do that, together.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!