Posts Tagged ‘mindset’

Episode 117: How to Stop Quitting When You’re Not Perfect

Tuesday, March 26th, 2019

Episode 117: How to Stop Quitting When You’re Not Perfect

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Quitting Podcast 117

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 114: What Would True Freedom Taste Like?

Tuesday, March 5th, 2019

Episode 114: What Would True Freedom Taste Like?

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

Freedom podcast 114

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Eating Is Always Your Choice

Thursday, February 28th, 2019

girl makes a choiceYou are always in charge of your eating.

Whether your choice is to eat or not eat.

How much you choose to eat.

When you start eating.

When you stop.

And, of course, what you eat.

Being in charge gives us a sense of freedom. It takes away the need to struggle.

No need to call upon willpower.

You don’t have to be ‘good’.

Because you are not forcing yourself to follow some external rules.

You are simply in charge and are following the guidelines of your body.

Eat when it’s hungry.

Stop when it’s satisfied.

And give it what it wants.

But, as soon as you begin to tell yourself to ‘be good’, or to ‘be careful’, or to not have something so you can lose weight as fast as possible, you will begin to rebel.

You will feel like you are being deprived.

That there is some restriction on what you can and cannot eat. And that you are no longer in charge.

And that, my friend, is the kiss of death to eating like a naturally slim person.

When you make up rules for yourself, or you follow someone else’s rules for your body, you will want to rebel against the rules and eat with abandon.

Your brilliant brain will respond to restriction and deprivation with overindulgence.

Binge eating.

And weight gain.

It’s just a little thing called survival. And we’re all wired for it.

Your brain is just doing what it’s supposed to do.

So play along.

Stop telling yourself that you have to eat or not eat something.

Instead, you are choosing to eat or not eat something because you want to, and because you think it will feel good and right in your body.

Not because you have to.

Because as soon as your brain hears: don’t, have to, should, or must!… it will respond with the urge to eat…

And you are not in survival mode.

Be relaxed as you make your choices.

And teach your brain that is wired for survival that you are just fine, thank you.

You don’t need to overdo anything because you are always able to get what you need.

You always have a choice.

And having choices is what freedom feels like.

Episode 113: Creating a Weight Loss Transformation

Tuesday, February 26th, 2019

Episode 113: Creating a Weight Loss Transformation

Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

Transformation podcast 113

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 111: More Mindful Eating and Living — Part 2

Tuesday, February 12th, 2019

Episode 111: More Mindful Eating and Living — Part 2

Hi there!

I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot.

Mindful podcast 111

Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way.

Here’s what we’ll cover in this coaching session:

  • Why living your life on autopilot causes you to miss out on a lot of good things.
  • How eating without distractions sounds good but isn’t realistic for most of us.
  • Is meditation required for living a more mindful life?
  • The most common reasons I hear for why becoming mindful doesn’t work.
  • Why acknowledging that you are the center of your life makes it much easier to know what to do and what to work on.
  • Creating a vision of what a mindful day would look like.
  • A challenge to create your own mindful day vision.
  • The feelings you should have when you leave unneeded food on your plate.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 109: Self-Love at Any Weight

Tuesday, January 29th, 2019

Episode 109: Self-Love at Any Weight

Hello there!

I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you!

Self-love podcast 109

What do I mean when I talk about self-love as related to weight loss? Well, it’s all about the care you give yourself.

Now, I can just hear you thinking: When I get to my goal weight, that’s when I’ll do nice things for myself. But for now:

  • I don’t deserve it.
  • I don’t have time.
  • I don’t even know what to do or how to do it!
  • This is something other people do – not me.

Does this sound familiar? Then you’re in the right place.

I’m going to show you what happens when you don’t take good care of yourself.

And how it affects not only your general level of contentment, but also your eating and your weight.

So join me as I help you create a plan to build self-love into your life right now, no matter your number on the scale. I want you to learn what it takes to not only do it, but to feel worthy and deserving of self-love.

You can do this, and this will make your weight loss journey easier and more pleasurable.

I’ll see you in the session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 108: Back to Weight Loss Basics!

Tuesday, January 22nd, 2019

Episode 108: Back to Weight Loss Basics!

Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might.

This is because it’s natural to always want something new. Something exciting. A new solution to an old problem.

Basics podcast 108

But what if the solution to your long-term problem of overeating and eating when you’re stressed was right in front of you?

You’d have to give up the search to see the direction you should be facing.

Everything I know comes down to three things that you need to learn to make your eating problems things of the past:

  • Eat
  • Think
  • Love

These three basics are what make up how you show up in your life, and sometimes they are working and balanced, and often, they aren’t.

Without learning how to eat like a natural eater, or learning to manage your mind, and of course, learning how to take great care of yourself, you will flounder.

And if you’re an emotional eater, floundering for you will show up as extra pounds on your body. Believe it or not, when you overeat, not only are you practicing a habit you don’t really want, but you are trying to take care of yourself. You are trying to do your best.

But, it’s not working.

Here is where I want you to go back to the basics, the foundational skills that will help you be the best you that you can be.

So, you can take all that energy that you use lamenting your weight, your eating habits and your body… and use that energy to go into the world and do amazing things.

Join me today as we go back to the drawing board and focus on what works: eat, think and love.

You can do this!


The Freedom Group – Here’s how you can work with me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 107: Recommit to Your Weight Loss and Eating Goals

Tuesday, January 15th, 2019

Episode 107: Recommit to Your Weight Loss and Eating Goals

If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment.

Recommit podcast 107

A commitment to yourself, to your goal and to not giving up.

That is what I will work on with you in this coaching session today.

I want you to succeed. And I want you to know the feeling of pride in yourself when you get yourself to do what you most want to do.

Despite obstacles and despite slipping back into old patterns.

Commitment is so important! Here’s what you’ll learn today:

  • How to commit with passion even if you’ve failed to reach your goal many times.
  • Why self-belief is not optional.
  • How you might be using your past to predict your future, and why this is a mistake.
  • Are you a perfectionist? I want you to understand how this can hold you back.
  • How to stop arguing with reality over the process you must go through to get what you want.
  • Why some sacrifice is a good thing.
  • And, how to determine which stage of change you’re currently in, and what you can and can’t do in each stage.

There is no perfect time to start working towards a goal, not a Monday, not New Year’s Day, nor the first of any month.

You can begin working towards your goals any day, any time, and any moment.

Step into your future with me and let’s get you what you most want: lasting weight loss, natural eating habits and the ability to keep your promise to yourself.

I will see you in the coaching session!


The Freedom Group – Here’s how you can work with me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 95: How Complaining Can Stall Your Weight Loss

Tuesday, October 24th, 2017

Episode 95: How Complaining Can Stall Your Weight Loss

If you’re anything like me, you probably have no idea how often you default to complaining.

Complaining podcast 95

Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain about more things than you’re aware of.

You don’t mean it in a serious way, at least some of the time. But, it’s become a habit. And this habit is hurting you, even though you don’t realize it.

Complaining draws your attention and all your mental resources toward what’s wrong instead of what’s right. Toward what you don’t want, rather than what you wish for.

It creates negative moods for you, and, isn’t so pleasant for the people around you.

Physically, it can have profound effects on your body and your brain when done on a regular basis.

And, it can stall your efforts to lose weight. I’ll explain how inside this coaching session.

So join me, and let’s shine the light on a seemingly innocent habit that could be holding you back.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 94: Don’t Believe All Your Thoughts

Tuesday, October 17th, 2017

Episode 94: Don’t Believe All Your Thoughts

Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth.

Thoughts podcast 94

Where do your thoughts even come from? What happens if you question your thoughts? And while we’re at it, what’s the difference between a thought, a belief, and a feeling?

We make a lot of assumptions every day – about our thoughts, our beliefs, our feelings, and our reality.

There is so much going on in your mind – all the time – that’s true. But you have the power to choose which thoughts to pay attention to. And what you choose affects your reality. But how do you choose?

Today we’ll talk about where your thoughts come from, how to know which ones to believe, and how to take back your power over them.

Listen to this coaching session to learn how your thoughts create your reality. Then use that knowledge to start creating an even better life for yourself – one thought at a time.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we’re accepting new members.

Coming Soon!

Coming very soon will be a listener contest for 5 copies of my new upcoming podcast study guide. This guide will help you treat these podcasts like a course, where you can take notes and have my personal notes for each episode, with action steps to get the most out of them.

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!