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Real Weight Loss for Real Women

Articles by Cookie

How To Stop Running From Your Triggers

When we talk about triggers in the world of weight loss, we’re talking about automatic behaviors. Or automatic feelings. Or automatic thoughts. When something or someone triggers us, usually it sets off a chain reaction of thoughts, feelings and actions that lead us right where we don’t want to go, to results we don’t want. …

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Taking a Leap of Faith

Dear Cookie, I start my day with the best intentions: I will stick to my eating plan today. I will do a workout early in the day. I will drink lots of water today. But then, something happens that throws me off course. And I don’t do anything that I planned! I’m so frustrated with …

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Why The No Hurry Approach To Weight Loss Works

When it comes to achieving our goals, no matter what the goal, we all have one thing in common: We want it now. As in today. Or even yesterday. Why do we expect everything to happen so fast? Well, we do live in a pretty speedy world. Instant chats. Faxes. Emails. Overnight express. Microwaved food. …

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Are You Greedy For More?

Sometimes, when I’m eating something really delicious, I have a hard time stopping. I was hungry when I started, and I thoroughly enjoyed what I ate, and now, well, I want to keep going. Has this ever happened to you? Sometimes, stopping brings up our issues. Do we feel like we never have enough? Enough love, …

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Where Will You Be In Your Future?

Coaches often use future focused tools to help their clients envision how they’ll feel when they reach their life goals. These goals could be career goals, relationship goals, money goals or health and fitness goals. Just about anything. These tools focus on your ‘end game’. How will you feel when you reach these goals? Exactly what will …

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Every Bite Counts

“But I’m only eating healthy stuff,” some of my clients protest. “And I can’t lose weight! I’m stuck!” Great quality, healthy food. But. It doesn’t really matter what you’re eating if you’re eating more than your body needs. We all have systems in our body that aim to keep us at equilibrium. Balance. We get signals when …

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Look at the Big Picture

Maybe you’re one of my readers because you want to lose weight. So many women do. But you know in your heart that food, eating and weight are just pieces of the whole big picture of your life. And if we stay on the surface, and just focus on the pieces, we’re not really solving …

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I’m Not the Life of the Party!

Having reached a certain age, after much consideration, therapy and coaching, I have come to recognize certain truths about myself. When I was younger, I viewed these truths as faults. Negatives. Things to definitely work on, as in my goals for the year and New Year’s resolutions. Now that I am mellowing and tuning into …

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Goin’ Gray!

Allow me to clarify for a moment here. The hair coloring process of Cookie Rosenblum will not be stopping anytime soon. Nope. Covering my gray hairs will continue indefinitely. The gray I’m talking about is beneath my crowning glory. And yours too. It’s your mindset. You know how you (and a million others) may have a tiny …

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What Does Your Extra Weight Look Like?

When you’re carrying some extra weight on your body, it’s easy to get used to it. You develop coping mechanisms that allow you to function without being painfully aware of what’s bothering you every minute of the day. Of course, at certain times you’re more aware of it than usual. Like when you’re shopping for clothes …

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