Posts Tagged ‘losing weight’

Episode 41: Weight Loss and the Working Woman

Tuesday, October 11th, 2016

Episode 41: Weight Loss and the Working Woman

Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company.

Either way, join the ranks. You’re a working woman.

Working Woman Podcast 41

And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night.

Do you hold all things together all day long, only to lapse into emotional eating at the end of the day?

Let me ask you these questions:

Are you aware of the many admirable traits you possess, operating in the world and solving problems all day long?

Have you ever thought about why you’re able to do this and then come home and feel helpless around food at night?

Let me show you a simple perspective shift. I want you to see your skills and use those skills to solve your own personal problem: emotional eating.

  • I will coach you and show you how your day differs from your night.
  • What you’re not seeing about yourself.
  • Why you don’t use your problem solving skills on yourself personally.
  • How to view your emotional eating as a simple project to be taken care of.
  • How to ace this project.
  • What creates the perfect storm in the evening.
  • And what to focus on for the next week.

Together we can figure this out.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 40: Why You Overeat When You’re Stressed

Tuesday, October 4th, 2016

Episode 40: Why You Overeat When You’re Stressed

If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress.

Stressed Podcast 40

We all have stress in some form or another, and yet we don’t all eat in reaction to it.

Today, I’m going to talk to you about stress and your eating. Or, your overeating, that is.

Do you even know exactly what stress is?

Let’s talk about it and I will show you:

  • What stress is.
  • How it shows up in your life, in your mind and your body.
  • Why you might overeat when you’re feeling stressed.
  • How eating got connected with your moods.
  • What exactly is the mind-body connection?
  • Does eating help you when you’re stressed?
  • Why do some people eat from stress while others lose their appetites?
  • Do you know what your stress eating patterns are?
  • How to stop the habit of overeating when life is too much.
  • Is the goal to eliminate all stress from your life? (Hint: no.)

So we’re going to take a look at what you do when life feels like too much to deal with and the feeling of overwhelm is high.

Is eating inevitable? No.

Join me in this coaching session to learn to recognize your own stress eating patterns and start the process of disconnecting food from mood.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 39: What To Do When You Feel Like Quitting

Tuesday, September 27th, 2016

Episode 39: What To Do When You Feel Like Quitting

Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times.

Quitting Podcast 39

You may be intimate friends with the art of giving up. Quitting. Walking away.

And when you do that, your goals remain a distant dream that you never quite achieve.

That’s why today, I’m going to coach you on quitting, and how to be prepared for those unwanted suggestions to drop what you’ve been attempting.

Here’s what we’ll cover in today’s coaching session:

  • What it looks and feels like when you think it’s time to quit and give up.
  • Why is this happening? Again!!
  • What if you believed that quitting was not an option? How would that make your outcome different?
  • If quitting isn’t an option, what are your options?
  • Is past failure evidence that you just can’t do this?
  • What should you do when you get those familiar urges to just give up?
  • Step by step plans to conquer the thoughts of stopping and walking away from your goals.
  • What your own patterns around quitting are and how to rewrite your story for a different outcome.
  • What you truly want and how to make it real.

Join me in this coaching session as I guide you toward knowing how to not give in to the familiar urge to quit.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

Tuesday, September 20th, 2016

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2

I know you’ve struggled. I know you don’t totally get why you can’t lose this weight.

But I do know how you can permanently lose the weight AND lose the whole problem.

patterns podcast 38

The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again.

Here’s what we’ll cover together in this episode:

  • Why it’s important to shine the light on your patterns: no more secrets!
  • No one does everything wrong, including you. But I’ll bet you lump all your failures together, and I’ll show you how to stop doing that.
  • Let’s move your focus from what went wrong to what you do right. (I’ll show you that there ARE things you do right!)
  • What have you been doing that you know you should do more of?
  • What habits do you have that you know you want to drop?
  • And what are you doing that you’d like to do less of?
  • Why knowing your patterns creates your own personal GPS, and let’s you create a perfect path to what you want.
  • How to create a personal plan for yourself, because generic plans don’t work.

You can do this. And figuring out what went wrong is the first step to doing things different.

Join me in this coaching session. Let’s do this!

Here is the worksheet mentioned in the episode: Discovering Your Patterns.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

Tuesday, September 13th, 2016

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First. Part I of 2

All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end.

I tell them the words they need to hear but definitely don’t want to hear. Those words: slow down!

gained podcast 37

If you don’t slow down and take a peek in the rear-view mirror, you’ll never learn how you ended up where you are, how you gained the weight.

And then you’ll be doomed to keep repeating your patterns.

Here’s what you’ll learn in this coaching session, the first of a two-part series:

  • Exactly why you need to look at your past weight and eating history.
  • Why your weight right now is exactly where it should be.
  • How to look at your weight and fact the facts, and not create drama about it.
  • Your weight today is no mystery… and why that’s a good thing.
  • What patterns led you to today?
  • Did you deal with your moods in the past with food?
  • Was your motivation lagging?
  • Did you have a strong vision of what you wanted?
  • Do you know how to pick yourself up when you inevitably fall down?
  • Did restriction and deprivation hold you back?
  • Are you a perfectionist? Perfectionism and weight loss don’t mix!

Let me help you figure out what went wrong so you don’t repeat it again.

You did the best you could in the past. But now, let me show you how to do better.

Here are the two worksheets mentioned in the episode: The Miracle Question and Creating My End Game.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight?

Tuesday, September 6th, 2016

Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight?

Both sides of a good question.

Are you a gourmet cook? Me neither!

Cook Podcast 36

Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week.

It’s really good to know where you stand in the cooking question debate: to cook or not to cook? That is the question.

Here’s what we’ll cover in this coaching session that you need to know and think about:

  • How the way you choose to feed yourself determines the ease or difficulty of your weight loss.
  • Why you might choose to cook in order to eat better.
  • On the other hand, why eating out might be stressful… or, it might actually make feeding yourself much easier.
  • Why does it feel safer regarding food choices to eat at home?
  • How to look at your food sensitivities and allergies so you aren’t feeling deprived.
  • What if cooking just isn’t your thing?
  • What are some options to restaurants, if you don’t want to cook?
  • How to feel in charge of what and how you eat no matter what method you choose to get food.
  • How do you make an eating plan that works?
  • Why it’s important to actually make a decision about cooking or not cooking.

Let me help you face the facts and make a choice, so you have no guilt and you always know where your next meal is coming from.

Join me for this coaching session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 35: Losing the Weight AND Losing the Struggle

Tuesday, August 30th, 2016

Episode 35: Losing the Weight AND Losing the Struggle

Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it.

And now you find yourself worrying about situations like going to a restaurant, or a party.

Does it feel like a constant struggle?

Losing Weight Struggle Podcast 35

Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread.

And I will show you how to live so it’s not so hard.

In this episode I will coach you and teach you:

  • Why you may constantly struggle.
  • What your fears may turn into if you don’t get control of them.
  • What you need to focus on to make your new way of eating a simple, sustainable habit.
  • The five foundational skills that will help you in any eating situation.
  • What happens when you develop, cultivate and grow these foundational skills.
  • And, your first step toward mastering these skills.

You can be anywhere, do anything, and be with anyone, and not be worried or struggle with how it will affect your eating.

Get comfy and grab a notepad… you might want to write some of these concepts down. Let’s dive in!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

Tuesday, August 23rd, 2016

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.

Treat Podcast 34

Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.

But what is a treat? And how much do you give yourself?

Join me in this episode as I teach you and coach you on these concepts of eating treats:

  • Exactly what do you consider a treat?
  • How can you look at treats and leave behind the good vs. bad mentality?
  • Is it okay for you to eat just for fun and pleasure?
  • How does overeating play into treat foods?
  • Do you give yourself a treat that’s a certain type of food, or do you go for quantity?
  • What do you listen to: your mind or your body when it comes to treats?
  • What’s the trick to keep your treats under control?

And more.

I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

Tuesday, August 16th, 2016

Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

Guest Interview with Corinne Crabtree of Phit-n-Phat.

Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing to do for the rest of your life. She started with walking and thinking through the food she ate. Before her weight loss she battled obesity from the age of 9, never played sports, and lived in a drive-thru. She now has completed over 50 half marathons, 4 marathons, 7 Tough Mudders and a 4 triathlons. She has kept her weight off and now coaches women how to develop an active and healthy lifestyle.

Food Prepping Podcast 33

Visit http://www.phit-n-phat.com/cookie for a free video and great tips on how to make your life and weight loss easier with food prepping!

Corinne, whose company is called Phit-n-Phat.com inspires women to create weight loss plans that work and are truly livable.

One of the things she teaches and practices is food prepping: chopping and cooking and portioning out what you’ll need to make your whole week easier.

We talk about the concept of deciding ahead of time and how that takes the challenge out of making so many food decisions each day. We also cover how to deal with the food for the rest of your family.

Please join us for this coaching session as Corinne and I tell you all about prepping your food and how it works.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Tuesday, August 9th, 2016

Episode 32: How to Get Past Your Greatest Weight Loss Fears

It’s inevitable. Just like clockwork. It always comes up.

All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me.

Fears Podcast 32

They ask:

  • Have you ever had a client who just couldn’t do it?
  • Couldn’t lose the extra weight?
  • Couldn’t stop emotionally eating? Or binge eating?

You might ask because you’re afraid.

Afraid of being the exception. Afraid of just not being able to do what it takes. Afraid that there’s something wrong with you. And that you will always, always struggle.

Just because you haven’t yet achieved what you want to achieve doesn’t mean you can’t. But I am talking about this today because I really want you to know that you’re not alone in having these fears.

I want you to face these fears and understand where they come from. Why they feel so real to you. And learn how to bust through these fears and do what you really want to do. Eat well. Stop when you’ve had enough. Create a body you feel good in. And live your life.

Join me as I talk about your most secret fears about your weight and your eating, and how to get rid of them now.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!