Posts Tagged ‘get support’

Episode 105: I’m Back! And Here’s What I’ve Learned!

Tuesday, January 1st, 2019

Episode 105: I’m Back! And Here’s What I’ve Learned!

Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge.

Learned podcast 105

After I went through this challenge, I was able to stand back and see with more clarity, some things about myself.

As I was able to do this, I also realized that much of what I learned can be applied to you as you travel through the challenges of learning to eat and think like a naturally slim woman.

I wonder if you realize how strong you are, and just what you are able to do? It’s so much more than you probably know.

And it’s interesting to think about the way you view this journey. Do you ever think: “This is just too hard! It’s not fair. And I just can’t do it.”

I used to think that too, but this past year has made me realize just how much I was capable of.

Also, no matter what I went though, which I will reveal in this episode, I finally was able to see that I’m still me. I know there are times when you look in the mirror and it’s almost as if you don’t recognize yourself with extra weight.

Rest assured that you are always in there, and you are always you. The essence of you is constant. No matter what you weigh. You are not lost. And this is good news.

And finally, I thought a lot about the difficulty I had asking for help. What this meant about me, and how it held me back.

And then I turned the corner and realized that it’s SMART to ask for help and to know when you need it. And this applies to you too.

If you’re curious to hear my heartfelt message to you about what happened to me, what I learned and how it applies to you, I hope you’ll listen to this coaching session.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here:

I always welcome your letters. You may email me with questions and suggestions for podcasts at

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: Thank you and enjoy the show!

Why You Need To Learn To Motivate Yourself

Wednesday, December 2nd, 2015

Motivate yourself

When my private clients had a consultation with me, and decided to work with me on their weight and eating issues, there’s one thing they all wanted.

They wanted and expected me to motivate them.

I smiled to myself when I heard this. Because I knew that no one can motivate another person. Motivation is an inside job. One that only you can do for yourself.

Someone can hold you accountable for your goals. And they can cheerlead for you. But no one can light the spark of excitement that makes you WANT to do something.

That has to come from you. From knowing what you want. And why you want it. And wanting it more than you want almost anything else. Well, maybe not more than world peace. But most everything else.

And once you know all those things, and are really clear, then you need to find a way to pay attention to what you want. Every day. Yes! Every day you need to place your attention on what you want and how you’ll go about getting it.

You can get support. You can learn new things that will aid your quest of your goal. And there are tons of tools I give my clients.

But like most of life, it’s you, baby. It’s you who needs to get and stay excited.

How do you motivate yourself?