Posts Tagged ‘emotional eating’

Episode 144: How to Deal with Other People’s Moods Without Eating

Tuesday, October 1st, 2019

Episode 144: How to Deal with Other People’s Moods Without Eating

I used to be totally ruled by the moods of my husband, my two daughters and my friends.

Moods Podcast 144

If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs.

If they were sad, I’d feel sad.

If they were worried, I’d jump right in there on the worry bus with them.

And if they were angry about something, guess who’d be angry too? Me, of course!

Now I have so much more understanding about moods than I used to. I know what creates my own moods. And, I really understand what creates the moods of others around us.

And that’s what I want to share with you today.

Because what you ultimately want to do is to experience your own moods, the good and the bad AND be with someone else and their moods, without running to eat to feel better. This is a step toward ending your emotional eating.

No matter what mood the people around you are in, you have a choice of how you feel. This is our work today.

Join me in this coaching session where we shine the light on moods, especially the moods of those around us.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 143: Interview with Mary, a Freedom Group Member

Tuesday, September 24th, 2019

Episode 143: Interview with Mary, a Freedom Group Member

I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception.

Interview with Mary Podcast 143

Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years.

She started early, going from plan to plan and program to program. Always losing weight. But as soon as the programs were done, she went right back to how she used to eat and would always regain her weight.

She was either on a diet or falling off a diet. And along the way, with all the weight lost and gained, she never really learned one big thing: why she overate in the first place.

This cycle of failure made her think that there was something wrong with her. But there wasn’t.

Now Mary knows why she was triggered to overeat and how to stop it. She is much more self-accepting and has more self-confidence.

Social situations used to be a big source of stress, that required lots of planning and worry. No more. She is much more relaxed about her eating in every situation. And no longer stresses about parties and travel and holidays.

The new Mary? She can handle anything. And this is what I wish for you.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

Tuesday, September 17th, 2019

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours.

Overcoming Podcast 142

After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we all want: freedom!

Randy learned all about the emotions that drove her to eat more than her body needed. She learned that there was nothing wrong with her. She had simply learned to use food to feel better and now knows the real solution to negative emotions.

Did you learn at an early age that it wasn’t okay to express your emotions? This is really common. We’re taught to be ‘good’ as children, and that meant suppressing those strong feelings.

Well, those feelings don’t go away. They hide under the surface and create such discomfort, that we turn to something to feel better. That’s what emotional eating is.

I want you to hear how Randy is dealing with her eating, her emotions and her guilt of taking care of herself so that she can permanently end her eating issues. And the end result? Weight loss of course, because she isn’t eating away her feelings.

But more than the weight loss, she has found the way to finally feel at peace with herself and her life.

And this, my friend, is priceless!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 141: Take a Deep Dive for Lasting Change

Tuesday, September 10th, 2019

Episode 141: Take a Deep Dive for Lasting Change

If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you.

Deep Dive Podcast 141

I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because the “solutions” you’ve tried aren’t addressing the root cause.

In this episode I’ll talk about the difference between a surface solution and a root-cause solution. I’ll talk about why you need to take a deep dive into your issue if you want to achieve lasting change. And I’ll share three steps you can take to get different results and create a better future where the whole weight issue is permanently solved.

I can’t wait to share these 3 steps with you!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 140: Three Ways to Get the Weight Loss You Want

Tuesday, September 3rd, 2019

Episode 140: Three Ways to Get the Weight Loss You Want

In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good – without turning to food – which results in the weight loss you want.

Get the Weight Loss You Want Podcast 140

You’ll discover where your standards originally came from, how to know if you have high enough standards for yourself, and how your current standards are affecting your life.

The body and life you have today are a result of your standards. If you want different results, you need to up level your current standards in three areas.

I’ll walk you through the standards my Freedom Group members learn to create for themselves in order to reach their weight loss goals, end their emotional and overeating, and lose the whole struggle for good!

You may also want to listen to Episode 84: What are Your Values. Your values are what determine the standards you set for yourself. You decide what is important to you and those are your values. And usually, your standards follow your values. Or do they?


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 123: Tough Times Without Overeating

Tuesday, May 7th, 2019

Episode 123: Tough Times Without Overeating

How are you in your life right now? Are you peaceful? Or stressed?

Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges.

Tough Times Podcast 123

Of course, you don’t want to go through a tough time. But this is part of living. And it really makes you appreciate the normal, everyday ups and downs.

The question for today is: How can you get through tough times without resorting to emotional eating?

Do you call it stress eating? Or emotional eating? Whatever you call it, it happens when you tell yourself you can’t handle a painful emotion.

And so, you feel something that doesn’t feel good, and you eat to escape the feeling.

I want you to be able to get through the toughest times and still not go to food that your body doesn’t need.

Can you do this? Yes. You can.

In this coaching session I will walk you through figuring out how you want to show up for the challenges that life will give you. Without eating your way through.

When you get through this tough time, I want you to look back and feel proud, and that you did the best you could do.

Is this hard? Is this a challenge in itself? Maybe. But if you’ve got a plan, and you know how to think your way through it, you’ve got this. Without overeating.

Mentioned in this episode:
Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 122: Emotional Eating and Your Weight

Tuesday, April 30th, 2019

Episode 122: Emotional Eating and Your Weight

Today we’re going to focus on what I’m guessing is your main issue: emotional eating.

Emotional Eating Podcast 122

This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle that feeling with food.

The food tastes good, and it distracts you from whatever that feeling was. And so, your habit is formed.

But if you eat from an emotion without hunger, no doubt you will be carrying around some extra weight.

We talked about emotional eating in Episodes 40, 42 and 43. And I thought we should revisit this topic and get really clear so you can understand how to solve this problem.

Do you eat when you’re happy? Do you eat when you’re sad? How about when you’re bored?

Well, this is emotional eating. It includes what some call ‘stress eating’.

All of this type of eating is really a habit. It can feel pretty strong and pretty compelling.

Almost like once the idea to eat comes over you, you have no choice.

But I want to show you that you can learn to separate your mood from your food. And how it’s done.

Join me in this coaching session, in this one-of-many about emotional eating.

Mentioned in this episode:
Episode 7: Managing Your Mind to Manage Your Emotional Eating
Episode 13: Understanding and Ending Your Emotional Eating
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 121: Five Reasons You Aren’t Losing Weight

Tuesday, April 23rd, 2019

Episode 121: Five Reasons You Aren’t Losing Weight

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.

And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.

Reasons Podcast 121

I’ve seen it all and I’ve heard it all. There are several reasons why some women (and men) struggle with weight loss.

The good news is these reasons are common. And so, they have a common solution. And if anyone can learn and apply that solution, well, you can too.

So here are the reasons you’re probably struggling.

See if you can relate, and then listen in as I talk about these challenges and what to do about them.

  1. You think it’s more about what you’re eating than why you’re eating.
  2. You are so used to escaping your feelings that you can’t picture life without emotional eating.
  3. After eating the way you have for years; you want a super fast solution.
  4. You have no faith in yourself, and don’t really believe you can do it.
  5. You think your case is unique, and that you have some very special reason why you’re different.

My friend, if you can identify with one or more of these reasons, then pull up a chair, AND grab a free downloadable copy of my book and let’s figure this out. Together.

I know you can do this.

Mentioned in this episode: Episode 32: How to Get Past Your Greatest Weight Loss Fears


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 120: The Four Stages of Weight Loss

Tuesday, April 16th, 2019

Episode 120: The Four Stages of Weight Loss

Are you frustrated because you can’t seem to stop eating?

Stages Podcast 120

I’d like you to take a more detailed look at these times when you can’t stop eating.

Because the way I think about it, you may be making progress that you just can’t see yet.

There are four stages of losing weight. And you need to get through all four of them to be able to eat the way you’d like to eat.

And, if you know about the four stages, you’ll be able to see where you are, understand why you’re there, and keep moving forward.

So, what are these stages?

  1. Stage 1 is when you’ve just overeaten, and you realize what has happened when it’s all over.
  2. Stage 2 is when you’re in the middle of overeating, you see what you are doing, and yet you just can’t get yourself to stop.
  3. Stage 3 is when you are able to see what you’re about to do. You haven’t started overeating yet. You are able to step back and see what is happening. And still, you can’t stop the habit. You eat anyway.
  4. And finally, Stage 4 is when you’re about to overeat, you see what is happening, and yes! You are able to stop yourself! This is big!

So, what we’re going to talk about today are these four stages.

I will tell you why you’re in each one. You’ll learn what you’re likely to do and think at each stage. And, I will help you get a good perspective of where you are, and what’s ahead, so you don’t give up.

Join me as I coach you and teach you a new way to look at your attempts to stop eating without hunger and lose your extra weight.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 119: Keeping Your Weight Loss Promises

Tuesday, April 9th, 2019

Episode 119: Keeping Your Weight Loss Promises

You probably don’t give it a second thought when you shrug off the promises you made to yourself.

Promises Podcast 119

Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself.

Or maybe you do pay attention to your promises, but still just can’t seem to keep them.

Well, keeping your commitment to you is the way to make progress with your weight loss goals. It’s the way to do what you say you’ll do. And all those little steps add up to big changes.

Plus, you earn your own trust and build your confidence, knowing that you’re a person who has integrity. Not only with others, but also with the most important relationship… and that’s the relationship with yourself.

So, here’s what you’ll learn in this important coaching session:

  • What usually happens for you when you try to make a change, to do something new, to do something you really want to be able to do?
  • What do we mean when we talk about commitment, promises?
  • Why it seems easier to keep promises to others than to yourself.
  • Why it even matters whether you do what you say you will do.
  • And how to start keeping your own promises to yourself so you can do what you so much want to do, change your eating so you can eat naturally and get to your natural weight.

Join me as you learn how to make and keep promises to yourself, and why it’s so important.


Weight Loss Made Real Free Facebook Group

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!