Posts Tagged ‘eating when not hungry’

Episode 137: Night-Time Eating

Tuesday, August 13th, 2019

Episode 137: Night-Time Eating

Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed.

Night-Time Eating Podcast 137

That’s what I call night-time eating. Eating after your last meal of the day – even though you aren’t hungry.

So why do you eat like this at the end of your day? And how do you start to unravel this behavior?

Join me for this podcast where I’ll give you common situations my listeners experience that lead to night-time eating. We’ll talk about the whole chain of events that lead from a trigger to your overeating after dinner. I’ll show you how to make sense of your specific triggers and what to do about them.

If you struggle with “grazing” from dinner to bedtime, or just plain overeating at dinner and afterwards, listen in and learn how to end your night-time eating.

Mentioned in this episode:

Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 96: How a Food Journal Can Help You Lose Weight

Tuesday, October 31st, 2017

Episode 96: How a Food Journal Can Help You Lose Weight

Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy.

Food Journal podcast 96

How about you? What memories does the thought of writing down what you eat, bring up for you?

Could it be memories of shame and judgment and thinking poorly of yourself?

Remember when you dieted, and you slipped, (of course you slipped!) and you went to write down that slip and ugh! You felt terrible?

No more. I am not saying you must keep a food journal. But if you are stuck in a plateau, and don’t know why your weight is at a certain point, keeping a journal for a few days can be a dose of truth.

And nothing moves you ahead faster than dealing with reality as it is, not as you wish it were, not as you remember it was, nor as you hope it should be.

Reality is what you are truly doing, and eating, and that is giving you the result you have.

Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life.

Mentioned in this podcast: Episode 6: Troubleshooting When to Start and When to Stop Eating


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating

Tuesday, July 25th, 2017

Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating

Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club!

Fullness podcast 82

Most of my clients find it MUCH easier to know when they are hungry than they do knowing when they are lightly satisfied.

Why is it so hard to figure out when enough is enough?

Partly, it’s such a subjective thing. There is no beeper or alarm or light that goes off like the one in your car.

Wouldn’t it be nice if some personal signal let you know exactly when you were full?

One of the challenges is that if you have extra weight on your body, you are most likely to be used to feeling full a lot of the time.

If you get used to that feeling, then that becomes the normal time to stop eating.

Join me as I give you a system for knowing how to tell when you’ve had enough, no matter now good it is, and stop eating.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 76: How to Honor Your Hunger AND Eat with Others

Tuesday, June 13th, 2017

Episode 76: How to Honor Your Hunger AND Eat with Others

I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.

Hunger podcast 76

This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.

But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.

So how do you focus on your body’s signals of hunger and fullness while you’re with others?

What do you do when they’re ready to eat and your body isn’t?

And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?

In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

It’s Not in There

Wednesday, May 24th, 2017

it’s not in thereDo you open your fridge every time you pass it?

Do you ever wonder what you’re looking for?

Are you looking for happiness?

For relief?

For a nap?

It’s not in there.

Are you looking for love?

For a friend?

For comfort?

It’s not there.

Are you looking for a better job?

Smaller bills?

A bigger paycheck?

It’s not there.

Are you looking for grateful kids?

For a more attentive husband?

For the answer to what you want to do with your life?

It’s not in there.

Nope.

Nothin’ in there but food.

Only good for hunger.

And some pleasure.

That’s it.

Episode 72: Treat or Snack?

Tuesday, May 16th, 2017

Episode 72: Treat or Snack?

Snickers before lunch? Cupcakes before dinner? Fast food after breakfast?

Treat or snack podcast 72

What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry.

And then if you are, what do you eat?

In this short and sweet coaching session, I teach you the difference between a snack and a treat.

We talk about when you might want to have either one. And how to make smart choices when the time comes.

It’s time to stop kidding yourself about your food choices. It’s time to know when to eat what. And be able to shed your extra weight and stick to your plan.

Let’s dive into the snack vs. treat debate.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

Tuesday, February 14th, 2017

Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

Do you wish someone could just give you the magic key to the kingdom and tell you what to eat?

Worst to eat podcast 59

So many of my clients want just that. They don’t want to work, they just want the answer to the lifelong question: What do I have to do to lose weight?

Is that your question, too?

If it is, here is the answer: Eat like a naturally slim woman.

Manage your mind and your emotions so you don’t eat your feelings. And learn how to take the best care of yourself.

That’s right. The basics.

If your next response is: I already know that, then this coaching session is perfect for you.

Join me as I lead you in a brief coaching session and show you why the basics work and how you might be sabotaging yourself without realizing it.

I will see you inside!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do

Tuesday, January 10th, 2017

Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do

There are so many components to eating well for health and weight loss AND freedom!

Knowing when you’re hungry. Knowing what to eat. Knowing when to stop. And managing your emotions.

What to eat podcast 54

In this coaching session, we will talk about how to make those ‘what do I eat?’ decisions in a way that will lead you toward peaceful eating.

We’ll take a look at how you eat right now, and what influences your food choices.

And why it pays to think about what you’ll be eating ahead of time.

Want to be spontaneous and just wing it? Then you should know what your results are likely to be.

And, I’m pulling back the curtain to reveal my own food struggles that kept me stuck in a vicious cycle, and how I got out of it.

Let me coach you on how to find the foods that are truly right for you. Join me!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

Tuesday, December 6th, 2016

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

How many times have you eaten without being hungry?

not hungry podcast 49

If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live.

If the food looks good or smells good, you might have a lot of trouble saying no.

In this coaching session, I’m going to teach you and help you be able to say ‘no’ when you aren’t hungry, which is the earmark of a natural eater.

Here’s what we’ll cover:

  • Why you sometimes need to be able to say no to eating.
  • What stops you now from saying no?
  • Why is it so hard?
  • What do you tell yourself when others are eating and you’re not hungry? And what might you do and say instead?
  • How to get yourself, without a struggle, to say no to food you don’t need, even if it’s tempting.
  • Why you need to connect with your very compelling ‘why’ to be able to say no when it’s appropriate.’
  • How the 5 steps to dismissing an urge to binge can help you get rid of the habit of eating when you’re not hungry.’
  • And, how to practice this and make saying no a new, sustainable habit.

Join me in this useful and enlightening coaching session. You can do this!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 46: Question from a Listener — How to Know When to Eat and When to Stop

Tuesday, November 15th, 2016

Episode 46: Question from a Listener — How to Know When to Eat and When to Stop

I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission.

When to Eat podcast 46

Like many of us, she has trouble hearing her body’s signals, so it’s hard to know when to start and when to stop eating.

Years of doing this can create lots of disconnection between your body and your mind. And it can create lots of extra weight.

So what’s the answer?

Getting back in touch with what hunger feels like, and responding to it.

I want you to eat when you are hungry and not ignore the hunger. On the other hand, when you do retrain yourself to feel that hunger, there is no need to panic.

Listen in as I coach this listener on how to be patient with her body, and create a way to be able to hear those faint hunger signals and strengthen them.

She’s on the right path, and so will you be.

I’ll see you on the podcast.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!