Posts Tagged ‘choosing correct thoughts’

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Tuesday, June 11th, 2019

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Several years ago, I struggled. With just about everything.

Truth Podcast 128

Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes I felt attractive, and other days I hated the way I looked. And my moods! I never knew how I’d wake up, feeling up one day and down the next. And I had no idea that I could ever feel a sense of control or understanding of these moods.

My self-image fluctuated wildly. And now I know that this happened because my thoughts about myself were fluctuating wildly too.

I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and being objective about yourself.

Sometimes you have a friend who serves as your mirror. Being with her lets you see yourself as the rest of the world sees you. And then you can be objective about what’s really you.

But sometimes you need the objectivity of a professional, who can see you and help you see yourself. In truth.

Today we’re talking about how to gain some objectivity in how you view life and yourself.

Join me for this short coaching session and ask yourself some important questions about your truth.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 126: The Talk in Your Mind that Drives You Crazy

Tuesday, May 28th, 2019

Episode 126: The Talk in Your Mind that Drives You Crazy

Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that.

Talk Podcast 126

Imagine the jumble of thoughts you’re thinking about your eating. Why am I eating this? What should I be eating? Why can’t I stick to my plan? What’s wrong with me?

And the list goes on and on and on. It’s enough to drive you crazy. But wait! You are the one thinking those thoughts. You are the one creating that swirl of confusion.

Now, I’m not blaming you. And you shouldn’t blame yourself either. But I think it helps to know that if your thoughts are creating a mess of confusion, then your thoughts are the way out of that confusion.

We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate. And productive.

I want you to be able to think your way out of the mess you’re in. This is doable. And this is what you will learn.

Please join me in this coaching session where we take apart all those crazy-making thoughts in your head, slow them down, and create more meaningful ways of thinking.

And yes, create thoughts that will feel better to you.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 117: How to Stop Quitting When You’re Not Perfect

Tuesday, March 26th, 2019

Episode 117: How to Stop Quitting When You’re Not Perfect

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Quitting Podcast 117

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 116: How to Believe You Can Lose Weight for Good

Tuesday, March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

Believe Podcast 116

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

Tuesday, March 12th, 2019

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

I’ll bet you are pretty independent. And able to take care of many different things.

So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised.

Help podcast 115

How can you be successful in most of your life, but not in the realm of your eating and your weight?

This is not uncommon. But what separates those who figure out what the problem is and solve their weight issue from those who don’t… is asking for help.

If you think it’s a sign of weakness or a sign that you are too needy, you’re wrong.

Asking for help is one of the smartest things you can do. It will help you get what you want faster and in an easier way.

But so often you may feel shame or just plain discomfort asking someone else to talk to you, give you support, or feedback, or even just sit and listen to you.

These acts require that you be vulnerable with someone. And it’s the act of being vulnerable that allows others to see the real you. You may think that if you revealed your weaknesses to someone else, you’d feel terrible.

In reality, we feel good when we can let it all hang out, with the right person, of course.

Think about an area where you could use some help. Think about your history around asking for help. And now, come into the present moment.

You can do this. Ask for what you need. Be brave.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 114: What Would True Freedom Taste Like?

Tuesday, March 5th, 2019

Episode 114: What Would True Freedom Taste Like?

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

Freedom podcast 114

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Eating Is Always Your Choice

Thursday, February 28th, 2019

girl makes a choiceYou are always in charge of your eating.

Whether your choice is to eat or not eat.

How much you choose to eat.

When you start eating.

When you stop.

And, of course, what you eat.

Being in charge gives us a sense of freedom. It takes away the need to struggle.

No need to call upon willpower.

You don’t have to be ‘good’.

Because you are not forcing yourself to follow some external rules.

You are simply in charge and are following the guidelines of your body.

Eat when it’s hungry.

Stop when it’s satisfied.

And give it what it wants.

But, as soon as you begin to tell yourself to ‘be good’, or to ‘be careful’, or to not have something so you can lose weight as fast as possible, you will begin to rebel.

You will feel like you are being deprived.

That there is some restriction on what you can and cannot eat. And that you are no longer in charge.

And that, my friend, is the kiss of death to eating like a naturally slim person.

When you make up rules for yourself, or you follow someone else’s rules for your body, you will want to rebel against the rules and eat with abandon.

Your brilliant brain will respond to restriction and deprivation with overindulgence.

Binge eating.

And weight gain.

It’s just a little thing called survival. And we’re all wired for it.

Your brain is just doing what it’s supposed to do.

So play along.

Stop telling yourself that you have to eat or not eat something.

Instead, you are choosing to eat or not eat something because you want to, and because you think it will feel good and right in your body.

Not because you have to.

Because as soon as your brain hears: don’t, have to, should, or must!… it will respond with the urge to eat…

And you are not in survival mode.

Be relaxed as you make your choices.

And teach your brain that is wired for survival that you are just fine, thank you.

You don’t need to overdo anything because you are always able to get what you need.

You always have a choice.

And having choices is what freedom feels like.

Episode 111: More Mindful Eating and Living — Part 2

Tuesday, February 12th, 2019

Episode 111: More Mindful Eating and Living — Part 2

Hi there!

I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot.

Mindful podcast 111

Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way.

Here’s what we’ll cover in this coaching session:

  • Why living your life on autopilot causes you to miss out on a lot of good things.
  • How eating without distractions sounds good but isn’t realistic for most of us.
  • Is meditation required for living a more mindful life?
  • The most common reasons I hear for why becoming mindful doesn’t work.
  • Why acknowledging that you are the center of your life makes it much easier to know what to do and what to work on.
  • Creating a vision of what a mindful day would look like.
  • A challenge to create your own mindful day vision.
  • The feelings you should have when you leave unneeded food on your plate.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 106: Why Do You Really Want to Lose Weight?

Tuesday, January 8th, 2019

Episode 106: Why Do You Really Want to Lose Weight?

Lose weight podcast 106

If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years.

  • You might want to look better.
  • Or be a smaller size.
  • Or have ‘better’ clothes that fit you.
  • Maybe it’s how you show up in your job, your public image.
  • Or perhaps you have a big event coming up and you’d rather not show up in the body you currently have.

Why would I even ask such a simplistic question? Shouldn’t I know better?

Well, I’ll bet you’d be surprised to know that most of your reasons aren’t true.

They are what you THINK you want to get out of losing weight and changing how you eat. But they are merely surface reasons and won’t carry you through this journey.

That’s right! Your reason for wanting to do this is what creates fuel for your desire. Your big reason for doing anything is why you wake up and keep doing what’s right for you to reach your goals.

So, in this coaching session, I’d like to invite you to dig a little deeper. Let’s go behind and underneath the reasons you say you want to make eating changes.

And let’s get to the truth. What do you wish you could feel? What attitude do you wish you could have as you walk through the world?

That’s what you’re really after. And today, I’m going to show you how to get the feeling you want.

Because when you change how you think and get that feeling you lust after, it’s simply a matter of time before your body changes as well.

Let’s do this!

Further listening: Episode 2: Clearing Your Path to Weight Loss Success

Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight

Episode 74: What Will Really be Different When You Finally Lose Weight?


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 105: I’m Back! And Here’s What I’ve Learned!

Tuesday, January 1st, 2019

Episode 105: I’m Back! And Here’s What I’ve Learned!

Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge.

Learned podcast 105

After I went through this challenge, I was able to stand back and see with more clarity, some things about myself.

As I was able to do this, I also realized that much of what I learned can be applied to you as you travel through the challenges of learning to eat and think like a naturally slim woman.

I wonder if you realize how strong you are, and just what you are able to do? It’s so much more than you probably know.

And it’s interesting to think about the way you view this journey. Do you ever think: “This is just too hard! It’s not fair. And I just can’t do it.”

I used to think that too, but this past year has made me realize just how much I was capable of.

Also, no matter what I went though, which I will reveal in this episode, I finally was able to see that I’m still me. I know there are times when you look in the mirror and it’s almost as if you don’t recognize yourself with extra weight.

Rest assured that you are always in there, and you are always you. The essence of you is constant. No matter what you weigh. You are not lost. And this is good news.

And finally, I thought a lot about the difficulty I had asking for help. What this meant about me, and how it held me back.

And then I turned the corner and realized that it’s SMART to ask for help and to know when you need it. And this applies to you too.

If you’re curious to hear my heartfelt message to you about what happened to me, what I learned and how it applies to you, I hope you’ll listen to this coaching session.


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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

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