Posts Tagged ‘choosing correct thoughts’

Episode 140: Three Ways to Get the Weight Loss You Want

Tuesday, September 3rd, 2019

Episode 140: Three Ways to Get the Weight Loss You Want

In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good – without turning to food – which results in the weight loss you want.

Get the Weight Loss You Want Podcast 140

You’ll discover where your standards originally came from, how to know if you have high enough standards for yourself, and how your current standards are affecting your life.

The body and life you have today are a result of your standards. If you want different results, you need to up level your current standards in three areas.

I’ll walk you through the standards my Freedom Group members learn to create for themselves in order to reach their weight loss goals, end their emotional and overeating, and lose the whole struggle for good!

You may also want to listen to Episode 84: What are Your Values. Your values are what determine the standards you set for yourself. You decide what is important to you and those are your values. And usually, your standards follow your values. Or do they?


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 139: Stop Saying “That’s Just Who I Am”

Tuesday, August 27th, 2019

Episode 139: Stop Saying “That’s Just Who I Am”

In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success.

Who I Am Podcast 139

If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal.

You might think, “I’ve failed – again – so I might as well give up” but that isn’t helpful.

But what do you say and do instead?

I’ll show you three very important things to do after a failure instead of saying, “That’s just who I am.” And these three things will make all the difference.

If you want to learn what to do about that fail you just had, listen in.

What you say and do next will be the difference between giving up and reaching your goal.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast

Tuesday, August 20th, 2019

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast

This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself.

Bullying Podcast 138

How aware are you of your self-talk?

You may think that your self-talk is helping you stay on course. You may think that the way you talk to yourself in your head is necessary to keep you from failing… yet again.

But you would be wrong. In this podcast we’re going to get very familiar with your self-talk and you might be surprised by what you hear.

It is time for some tough love from me, your compassionate coach.

Listen to this podcast to learn what self-bullying is, what happens when you do it consistently, and why it’s not getting you the results you want.

Even more importantly, I’m going to talk to you about putting an end to the bullying once and for all.

If you want different results, it’s time to speak to yourself differently.

The bullying stops now!

Mentioned in this episode:

Episode 48: Tough Love: You Are Not Your Weight!
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 135: KonMari Your Mind

Tuesday, July 30th, 2019

Episode 135: KonMari Your Mind

The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home.

KonMari Podcast 135

You can apply the KonMari method to your mind, decluttering your thoughts.

The KonMari Method has 6 rules:

  1. Commit yourself to tidying up.
  2. Imagine your ideal lifestyle.
  3. Discard what really doesn’t work.
  4. Tidy by category, not location.
  5. Follow the right order.
  6. Ask yourself if it sparks joy.

In this coaching session I’ll explain why decluttering your mind is important for reaching your goals. And I’ll show you how to adapt the KonMari rules to do this.

I’ll walk you through each step so you can begin discarding thoughts that are not useful or joyful. It’s time to KonMari your mind!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Tuesday, June 11th, 2019

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

Several years ago, I struggled. With just about everything.

Truth Podcast 128

Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes I felt attractive, and other days I hated the way I looked. And my moods! I never knew how I’d wake up, feeling up one day and down the next. And I had no idea that I could ever feel a sense of control or understanding of these moods.

My self-image fluctuated wildly. And now I know that this happened because my thoughts about myself were fluctuating wildly too.

I had no compass to tell me the truth. How I really looked and felt and what was real and what was just my story. This takes perspective and being objective about yourself.

Sometimes you have a friend who serves as your mirror. Being with her lets you see yourself as the rest of the world sees you. And then you can be objective about what’s really you.

But sometimes you need the objectivity of a professional, who can see you and help you see yourself. In truth.

Today we’re talking about how to gain some objectivity in how you view life and yourself.

Join me for this short coaching session and ask yourself some important questions about your truth.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 126: The Talk in Your Mind that Drives You Crazy

Tuesday, May 28th, 2019

Episode 126: The Talk in Your Mind that Drives You Crazy

Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that.

Talk Podcast 126

Imagine the jumble of thoughts you’re thinking about your eating. Why am I eating this? What should I be eating? Why can’t I stick to my plan? What’s wrong with me?

And the list goes on and on and on. It’s enough to drive you crazy. But wait! You are the one thinking those thoughts. You are the one creating that swirl of confusion.

Now, I’m not blaming you. And you shouldn’t blame yourself either. But I think it helps to know that if your thoughts are creating a mess of confusion, then your thoughts are the way out of that confusion.

We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate. And productive.

I want you to be able to think your way out of the mess you’re in. This is doable. And this is what you will learn.

Please join me in this coaching session where we take apart all those crazy-making thoughts in your head, slow them down, and create more meaningful ways of thinking.

And yes, create thoughts that will feel better to you.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 117: How to Stop Quitting When You’re Not Perfect

Tuesday, March 26th, 2019

Episode 117: How to Stop Quitting When You’re Not Perfect

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Quitting Podcast 117

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 116: How to Believe You Can Lose Weight for Good

Tuesday, March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

Believe Podcast 116

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

Tuesday, March 12th, 2019

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

I’ll bet you are pretty independent. And able to take care of many different things.

So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised.

Help podcast 115

How can you be successful in most of your life, but not in the realm of your eating and your weight?

This is not uncommon. But what separates those who figure out what the problem is and solve their weight issue from those who don’t… is asking for help.

If you think it’s a sign of weakness or a sign that you are too needy, you’re wrong.

Asking for help is one of the smartest things you can do. It will help you get what you want faster and in an easier way.

But so often you may feel shame or just plain discomfort asking someone else to talk to you, give you support, or feedback, or even just sit and listen to you.

These acts require that you be vulnerable with someone. And it’s the act of being vulnerable that allows others to see the real you. You may think that if you revealed your weaknesses to someone else, you’d feel terrible.

In reality, we feel good when we can let it all hang out, with the right person, of course.

Think about an area where you could use some help. Think about your history around asking for help. And now, come into the present moment.

You can do this. Ask for what you need. Be brave.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 114: What Would True Freedom Taste Like?

Tuesday, March 5th, 2019

Episode 114: What Would True Freedom Taste Like?

I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?

Freedom podcast 114

What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?

Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.

What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.

Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.

I know that freedom is hard for you to imagine. And I will tell you why this is.

And I know that you may think that you’re the big exception. You’re not.

I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.

And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.

How do you get this freedom? Join me as I talk you through this.

Mentioned in this episode:

Episode 32: How to Get Past Your Greatest Weight Loss Fears

Episode 68: Why You Need to Take a Leap of Faith


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!