Posts Tagged ‘beliefs about losing weight’

Episode 134: Do You Expect to Lose Weight on Day 1?

Tuesday, July 23rd, 2019

Episode 134: Do You Expect to Lose Weight on Day 1?

In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program.

Expect Podcast 134

You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you?

You may not want to admit it, but secretly you’re hoping to get on the scale tomorrow and see big changes. When you don’t, you get discouraged. And most likely, the new plan doesn’t last.

If that sounds familiar, listen in as I talk about this topic.

There are six things I’ll cover:

  1. What your expectations are when you start a new weight loss plan.
  2. Why you have these expectations.
  3. What happens when reality doesn’t match your expectations.
  4. The results of this pattern (it’s a never-ending cycle.)
  5. What is realistic to expect when you start a new plan.
  6. And what that reality requires of you.

Understand why you expect this and why it’s unrealistic. And these expectations are unrealistic. (We’re keeping it real here – I’ll always tell you the hard truth.)

How do you stop this cycle of starting a new weight loss plan, having unrealistic expectations, getting discouraged, and then quitting? Learn what to do instead of repeating that pattern.

I’ll show you how to see what is required of you if you want to succeed. And I’ll teach you what’s needed so you can stay on plan, stay on the path, and achieve your goal.

Join me for this coaching session and let’s put an end to the cycle of start-stop-repeat. It’s not getting you the results you want. It’s time to learn what to do instead.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 121: Five Reasons You Aren’t Losing Weight

Tuesday, April 23rd, 2019

Episode 121: Five Reasons You Aren’t Losing Weight

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you.

And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong.

Reasons Podcast 121

I’ve seen it all and I’ve heard it all. There are several reasons why some women (and men) struggle with weight loss.

The good news is these reasons are common. And so, they have a common solution. And if anyone can learn and apply that solution, well, you can too.

So here are the reasons you’re probably struggling.

See if you can relate, and then listen in as I talk about these challenges and what to do about them.

  1. You think it’s more about what you’re eating than why you’re eating.
  2. You are so used to escaping your feelings that you can’t picture life without emotional eating.
  3. After eating the way you have for years; you want a super fast solution.
  4. You have no faith in yourself, and don’t really believe you can do it.
  5. You think your case is unique, and that you have some very special reason why you’re different.

My friend, if you can identify with one or more of these reasons, then pull up a chair, AND grab a free downloadable copy of my book and let’s figure this out. Together.

I know you can do this.

Mentioned in this episode: Episode 32: How to Get Past Your Greatest Weight Loss Fears


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 116: How to Believe You Can Lose Weight for Good

Tuesday, March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good

You make a plan and you’re committed.

But you have nagging doubts that you can accomplish your weight loss goals.

Believe Podcast 116

And of course, you do!

You’ve never done this before, and you have no evidence that you can do it.

You’re thinking, I’ll believe it when I see it.

So how can you move forward and get where you want to go if you don’t believe in yourself?

The answer is simple.

You create the beliefs you want to have. And then you practice the heck out of them.

Yes, you can choose what you believe.

I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.

Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.

And eventually, they simply feel true to you.

The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.

So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.

And then, you get to choose.

See you in the coaching session!

We are very proud and grateful to be featured in the Top 30 Women Podcasts. Thank you!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Eating Is Always Your Choice

Thursday, February 28th, 2019

girl makes a choiceYou are always in charge of your eating.

Whether your choice is to eat or not eat.

How much you choose to eat.

When you start eating.

When you stop.

And, of course, what you eat.

Being in charge gives us a sense of freedom. It takes away the need to struggle.

No need to call upon willpower.

You don’t have to be ‘good’.

Because you are not forcing yourself to follow some external rules.

You are simply in charge and are following the guidelines of your body.

Eat when it’s hungry.

Stop when it’s satisfied.

And give it what it wants.

But, as soon as you begin to tell yourself to ‘be good’, or to ‘be careful’, or to not have something so you can lose weight as fast as possible, you will begin to rebel.

You will feel like you are being deprived.

That there is some restriction on what you can and cannot eat. And that you are no longer in charge.

And that, my friend, is the kiss of death to eating like a naturally slim person.

When you make up rules for yourself, or you follow someone else’s rules for your body, you will want to rebel against the rules and eat with abandon.

Your brilliant brain will respond to restriction and deprivation with overindulgence.

Binge eating.

And weight gain.

It’s just a little thing called survival. And we’re all wired for it.

Your brain is just doing what it’s supposed to do.

So play along.

Stop telling yourself that you have to eat or not eat something.

Instead, you are choosing to eat or not eat something because you want to, and because you think it will feel good and right in your body.

Not because you have to.

Because as soon as your brain hears: don’t, have to, should, or must!… it will respond with the urge to eat…

And you are not in survival mode.

Be relaxed as you make your choices.

And teach your brain that is wired for survival that you are just fine, thank you.

You don’t need to overdo anything because you are always able to get what you need.

You always have a choice.

And having choices is what freedom feels like.

Episode 94: Don’t Believe All Your Thoughts

Tuesday, October 17th, 2017

Episode 94: Don’t Believe All Your Thoughts

Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth.

Thoughts podcast 94

Where do your thoughts even come from? What happens if you question your thoughts? And while we’re at it, what’s the difference between a thought, a belief, and a feeling?

We make a lot of assumptions every day – about our thoughts, our beliefs, our feelings, and our reality.

There is so much going on in your mind – all the time – that’s true. But you have the power to choose which thoughts to pay attention to. And what you choose affects your reality. But how do you choose?

Today we’ll talk about where your thoughts come from, how to know which ones to believe, and how to take back your power over them.

Listen to this coaching session to learn how your thoughts create your reality. Then use that knowledge to start creating an even better life for yourself – one thought at a time.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!

Tuesday, October 3rd, 2017

Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!

Are you all about your ‘to do’ list? Even when it comes to Project You?

Play and rest podcast 92

No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.

How sad. And how demotivating.

We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.

All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.

Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.

Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Why Does It Have to Take So Long?

Wednesday, September 13th, 2017

Why Does It Take So LongOne of the most common things I hear from my clients is, ‘Why is it so slow?’

Why does weight loss take so long?

Here’s the simple answer:

When you do the work needed for real, lasting weight loss, your results will come in three stages.

First, you’ll learn to think in a totally different way.

You’ll stop going to food to solve a problem.

Unless the problem is hunger.

This is mindset work.

It will give you shifts in how you deal with life.

After the mindset shifts, the next stage you’ll go through will be changes in how you eat.

Once you do the mindset work, the changes in your eating will flow naturally.

And last, after mindset changes…

After eating changes…

comes weight loss.

The extra weight you’ve accumulated now has no reason to stay.

Your thinking has changed.

The cause of your overeating is disconnected.

So your eating changes.

And last, so does your weight.

It’s not really taking too long.

It’s perfectly on time.

Don’t Save It For The Prom

Wednesday, August 23rd, 2017

Red Prom Dress on HangerDid you ever hear the saying, ‘Don’t save it for the prom’?

It means, ‘What are you waiting for?’

What are you saving something for?

Why are you not doing it now?

Many of us wait.

We wait to wear nice clothes until we lose weight.

We won’t speak up in a relationship until we feel better about ourselves.

We won’t put our needs first until we deserve it.

The big question is: Why are we all waiting?

For this big event, the good feeling, the right number on the scale.

And then, we’ll give ourselves what we need.

We’ll stop saving it for the prom.

The prom is now.

The prom is your life.

Feel good today.

Wear clothes you like now.

Ask for what you need daily.

This is it.

Today is all we have for sure.

Stop waiting!

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Tuesday, August 15th, 2017

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”

Guru podcast 85

And here’s what I think when my group members say this: I am not your guru.

You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.

You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.

I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.

Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.

And then I will show you why you need to be your own guru and how to begin to do exactly that.

Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, Iíd so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

What’s Blocking Your Goals?

Wednesday, July 12th, 2017

My clients, and in fact most people I know, frequently set goals.

For all kinds of things they want to achieve.

Sometimes they achieve their goals.

They make plans, they think the right thoughts, and take the right actions.

But sometimes, they don’t reach their goals.

And often, it’s because their goals are running smack into their belief systems, and there’s a conflict.

goals

So, what’s the way around this?

Do you work harder, longer or faster?

Do you make more plans, bigger plans or different plans?

Maybe you need to take more actions?

Nope.

It’s none of the above.

First you need to look at your beliefs.

See what they are.

Is there a conflict between what you want and what you believe?

If there is, that work – the work of examining and perhaps changing some of your beliefs, that must come first.

If you want more close relationships, but one of your core beliefs is that you are unlovable, it won’t be easy.

If you want to earn more money but hold the belief that good people don’t care about money, it won’t happen.

Or, if you want a vibrant, healthy body, but you secretly believe that self-care is selfish, you may correctly guess that getting fit will be an uphill battle.

The funny thing is, we all have core beliefs that guide our lives.

We’re just not aware of them.

So, before you set those goals, before you go down the road of glory and achievement, pause.

Spend some time figuring out your deep beliefs.

Look at them and decide whether they serve you.

Deal with them if they don’t.

Then move towards your goals.

Now you’ve got a good shot at reaching them.