Posts Tagged ‘being in control’

Episode 118: There is No Hurry

Tuesday, April 2nd, 2019

Episode 118: There is No Hurry

Are you in a perpetual hurry to lose weight? Does that work for you?

Hurry Podcast 118

My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible.

I know that you’re probably in the habit of looking for the quickest fix. We all are these days.

But that quick fix, when it comes to weight loss, simply does not help you get what you want. And what you want is permanent change.

Permanent change comes from changing how you view things and changing your thinking. Then you can more easily change what you do.

If you force yourself to rush and take fast action, you will fall down and likely not get up for a while. And that will make your progress even slower.

So, hurry not only isn’t likely to get you what you want, but it doesn’t feel good. And in order to lose weight permanently, the whole process needs to feel good, so that you will stick with it.

If you’re willing to even consider rejecting your habits of hurried thinking and hurried actions, pull up a comfy chair and come into this coaching session with me.

Let’s take apart your habit of always being in a hurry for weight loss. It will come. But let’s not let hurry stop you because it’s not a sustainable way to live.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Eating Is Always Your Choice

Thursday, February 28th, 2019

girl makes a choiceYou are always in charge of your eating.

Whether your choice is to eat or not eat.

How much you choose to eat.

When you start eating.

When you stop.

And, of course, what you eat.

Being in charge gives us a sense of freedom. It takes away the need to struggle.

No need to call upon willpower.

You don’t have to be ‘good’.

Because you are not forcing yourself to follow some external rules.

You are simply in charge and are following the guidelines of your body.

Eat when it’s hungry.

Stop when it’s satisfied.

And give it what it wants.

But, as soon as you begin to tell yourself to ‘be good’, or to ‘be careful’, or to not have something so you can lose weight as fast as possible, you will begin to rebel.

You will feel like you are being deprived.

That there is some restriction on what you can and cannot eat. And that you are no longer in charge.

And that, my friend, is the kiss of death to eating like a naturally slim person.

When you make up rules for yourself, or you follow someone else’s rules for your body, you will want to rebel against the rules and eat with abandon.

Your brilliant brain will respond to restriction and deprivation with overindulgence.

Binge eating.

And weight gain.

It’s just a little thing called survival. And we’re all wired for it.

Your brain is just doing what it’s supposed to do.

So play along.

Stop telling yourself that you have to eat or not eat something.

Instead, you are choosing to eat or not eat something because you want to, and because you think it will feel good and right in your body.

Not because you have to.

Because as soon as your brain hears: don’t, have to, should, or must!… it will respond with the urge to eat…

And you are not in survival mode.

Be relaxed as you make your choices.

And teach your brain that is wired for survival that you are just fine, thank you.

You don’t need to overdo anything because you are always able to get what you need.

You always have a choice.

And having choices is what freedom feels like.

Episode 110: Wake Up! Get Your Eating Off Autopilot

Tuesday, February 5th, 2019

Episode 110: Wake Up! Get Your Eating Off Autopilot

Wake up!

No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating.

Wake Up podcast 110

I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating?

Well, this is really common. But common or not, I don’t want this to be something that you continue to do.

Eating is pleasurable. And if you enjoy good food like I do, I want you to taste and appreciate every bite.

Besides getting more pleasure out of your food, the other component of eating with mindfulness is that you get to hear your built-in signals that tell you how much to eat.

That’s right. You don’t need a diet to know when to eat and when to stop.

But you have to be awake and aware every time you eat in order to hear these signals.

So in this coaching session today, I’m going to be talking to you about:

  • What eating on autopilot is.
  • How to recognize it in yourself.
  • Why you might be doing it.
  • What you need to stop.
  • And of course, how to stop eating without realizing what you’re doing.

Join me in this coaching session and learn how to be fully present with your food. And in your life. And in the next episode, Episode 111, we will continue this theme. It’s called, Eating Mindfully: How to Eat with Intention and Attention.

I’ll see you in our next session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 99: Unearth the Fear that Sabotages Your Weight Loss

Tuesday, November 21st, 2017

Episode 99: Unearth the Fear that Sabotages Your Weight Loss

At this point, you know what you might be doing that holds back from what you want most: permanent weight loss.

Fear podcast 99

  • Maybe you eat before you’re physically hungry.
  • Maybe you keep eating long after your body has had enough.
  • Maybe you eat to ease an uncomfortable emotion.
  • Or maybe you do a combination of these things.

But even when you work on changing and addressing those things, sometimes you might still find yourself going back, over and over, to acting and eating in a way that isn’t helpful.

And sometimes the reason you do this is fear.

Fear of what is next.

What happens after you finally lose your extra weight, learn to manage your moods, and take better care of yourself?

That’s what I’d like to work on with you today.

Demystifying that big black hole of the unknown AFTER you lose your weight and lose the whole problem.

Let’s look ahead and bust through that fear together.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 98: The Math of Weight Loss

Tuesday, November 14th, 2017

Episode 98: The Math of Weight Loss

Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together?

Math podcast 98

That’s not how I think about it. I like to look at what you weigh as a very simple, objective equation. Your weight, on one side, is made up of all the different parts of your life:

  • Your food.
  • How you eat.
  • How you think.
  • The choices you make.
  • How you take care of yourself.

Just to name a few.

So if you want to change your number, your weight, listen in as I show you how to view your weight as a simple equation.

And if you want to change the number, you can play with all the parts that make up your life.

Sound complicated? It’s not. Join me as I show you the New Math of Weight Loss. No calculator needed. Promise!


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 96: How a Food Journal Can Help You Lose Weight

Tuesday, October 31st, 2017

Episode 96: How a Food Journal Can Help You Lose Weight

Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy.

Food Journal podcast 96

How about you? What memories does the thought of writing down what you eat, bring up for you?

Could it be memories of shame and judgment and thinking poorly of yourself?

Remember when you dieted, and you slipped, (of course you slipped!) and you went to write down that slip and ugh! You felt terrible?

No more. I am not saying you must keep a food journal. But if you are stuck in a plateau, and don’t know why your weight is at a certain point, keeping a journal for a few days can be a dose of truth.

And nothing moves you ahead faster than dealing with reality as it is, not as you wish it were, not as you remember it was, nor as you hope it should be.

Reality is what you are truly doing, and eating, and that is giving you the result you have.

Let’s lose the old image of the harsh, punishing food journal and look at a simpler version that will help you play detective in your own life.

Mentioned in this podcast: Episode 6: Troubleshooting When to Start and When to Stop Eating


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Tuesday, August 15th, 2017

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”

Guru podcast 85

And here’s what I think when my group members say this: I am not your guru.

You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.

You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.

I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.

Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.

And then I will show you why you need to be your own guru and how to begin to do exactly that.

Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.

Coming Soon!

Free Webinar TODAY! 3 Essential Steps for Weight Loss Success! Join me to find out what MUST happen to permanently change your eating, your body, and your weight. Register here: https://realweightloss.lpages.co/3-essential-steps/

Webinar

I am developing two new products especially for you: a Podcast Study Guide and a complete Weight Loss Made Real Home Study Program. If you would like to be notified when they are available, please click here and join the waiting list.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

Tuesday, July 18th, 2017

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together.

Bad day podcast 81

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. But things that happen don’t have to give us that dreaded bad day.

In this coaching session, we are going to make some changes in the way you think about your days, so the ‘bad’ days are much more rare.

What makes a bad day for you? And once you decide it’s a bad day, what happens? How is your bad day connected to your eating?

Let’s look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

Can you change your feelings about your day and leave your food and eating out of it? Absolutely!

Let me give you a whole new perspective on how to treat yourself no matter what kind of day unfolds for you.

See you in the coaching session!


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 76: How to Honor Your Hunger AND Eat with Others

Tuesday, June 13th, 2017

Episode 76: How to Honor Your Hunger AND Eat with Others

I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.

Hunger podcast 76

This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.

But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.

So how do you focus on your body’s signals of hunger and fullness while you’re with others?

What do you do when they’re ready to eat and your body isn’t?

And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?

In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

Tuesday, April 4th, 2017

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself.

Pause podcast 66

To me, making a mistake is not a failure. But making a mistake and falling down and not getting back up is the true definition of failure.

What I’d like to coach you about today is learning how to create a pause instead of a stop.

A pause where you evaluate what’s going on and what you might need to adjust to move on.

And moving on is definitely part of the picture.

I think one of the most common mistakes my clients make is falling down and staying down.

Do you do this? It sure takes a big toll on you and how you see yourself. And it doesn’t have to be this way.

Join me in this coaching session where we talk about the different ways of handling a slip, and how to learn from it vs. just stop.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!