Meet Your Coach, Cookie
“I was an overweight, embarrassed and very frustrated
weight loss coach.
I knew I had to find a better way, both for me and for my clients.”
I’ve been in the weight loss field for over 35 years. And during this time I’ve coached thousands of women to lose weight.
I was supportive.
I held them accountable.
I guided them and gave them tricks and tips to lose their extra weight.
Many of them did.
Then, when I reached my forties, I had my two daughters and, of course, I gained weight myself. About 35 pounds with each pregnancy.
After I gave birth to my tiny babies, about 20 pounds stayed on my body.
And guess what?
All the tricks and tools I had used for years didn’t work. I’d lose a little. And then regain a little. And that's when my emotional eating began.
I was an overweight, embarrassed and very frustrated weight loss coach. For the first time in my life, I experienced what it felt like to be eating emotionally.
I knew I had to find a better way, both for me and for my clients.
So I read.
I took many courses.
And I learned the most important piece of the puzzle.
This Is What I Learned:
Real weight loss, lasting weight loss, has to start from the inside out.
And to do that, I’d have to learn how to think like a natural eater thinks.
So, that’s what I did.
I created programs that teach you exactly how to think to lose weight.
And blast through the reasons that are causing you to overeat.
So in the end, you not only lose the weight, but you lose the whole problem. From the inside out.
And now I love to teach my method to other women... women, like me, who want to make the most of their lives and who know that there isn’t a magic pill or book or diet out there that is the answer.
You have the answer. And I can help you unlock it.
One thing I know for sure is that you can do this. Even as a weight loss coach, through the years and pregnancies, my own weight crept up over 20 pounds. I lost this weight from my own program. If I can do this, anyone can.
Want to know more about me?
My Trainings and Certifications
- I have a M.A. in Clinical Psychology with a specialization in addictive behaviors.
- My methods are a blend of brain science, psychology, life coaching and life experience.
- I’ve been coaching individuals and groups in weight loss and emotional eating issues since 1986.
- My training has expanded my knowledge and changed my personal life in so many ways. I’ve been certified by Martha Beck and Brooke Castillo, two of the best life coaches in this country. You may know Martha Beck as the go-to life coach for Oprah, and as one of the renowned columnists for O, The Oprah Magazine. She’s got three Harvard degrees and is a fabulous coach teacher. Brooke is the founder of The Life Coach School and author of several books on weight loss and coaching.
If you’ve ever wished for someone who can teach you to lose and maintain weight without struggle, your wish has been granted.
Cookie Rosenblum’s compassion, information, and experience can unravel the tangle of anxiety and compulsion around food and weight, teaching you to think and behave like one of those naturally thin people you’ve envied for years. A fabulous Cookie that actually makes you fit—dreams really do come true!
~Martha Beck, Life Coach, Columnist, and Author
With Cookie’s expertise you begin to see your own patterns so you can stop going around in the endless cycle...
Cookie Rosenblum is a gift to anyone who has the opportunity to work with her.
She’s a master at helping you look at your own thinking and discover exactly what is holding you back. She does this by her uncanny ability to rise above whatever you’re going through and help you see the big picture.
With Cookie’s expertise you begin to see your own patterns so you can stop going around in the endless cycle that has been frustrating you in the past. And once you see your situation differently, change comes much more easily.
Cookie has that rare combination of strength and compassion that allows her to create a safe space for her clients to open up and be seen and heard. As anyone who has experienced it can tell you, the beautifully safe place that Cookie creates for her clients is where all lasting change begins.
~Brooke Castillo, TheLifeCoachSchool.com
Cookie is an amazing blend of real world "been there, rocked that" street cred and laser sharp coaching smarts. She knows how to motivate, inspire and help light the way for real change for her clients. I'm inspired not only by results she helps her clients create, but by how she lives her life.
~Susan Hyatt, Life Coach, author and creator of Clear Coaches, shyatt.com
Want to know more about me, personally?
- I’m from Brooklyn, N.Y. and now live in Indiana with my husband and my dog, Henry. I still love the East Coast and the energy of New York. And enjoy the peacefulness of the Midwest.
- Reading is one of my main pleasures... also, movies, visiting my two daughters, walking my dog, Henry, and being with family and friends.
How do my clients describe me?
They say I am warm, motivating, and very insightful. I am really good at helping you look at the big picture of your life, and seeing what needs changing... and then showing you how to make those changes. Permanently. Take a look for yourself.
When my clients ‘get it’, and start losing weight, the energy they used to spend obsessing about what to eat and how much to eat is now free to focus on other areas of life. I love seeing my clients’ lives blossom with limitless possibility when this energy is freed up. It’s exhilarating for both of us!