Maybe you’re one of my readers because you want to lose weight.
So many women do.
But you know in your heart that food, eating and weight are just pieces of the whole big picture of your life.
And if we stay on the surface, and just focus on the pieces, we’re not really solving the bigger puzzle.
Instead, looking on the surface, you may have found the answer to a question like, ‘How do I not raid the refrigerator this weekend when I visit my mother?’
But you didn’t find the answer to the Big Question, which is, ‘How do I lose this extra weight once and for all AND lose the whole problem?’
You don’t want a quick fix.
You want a real, lasting solution.
Who wants to be dealing with the same problem over and over again?
So many of us tend to look at solving the weight loss puzzle as a series of separate, unrelated situations:
- If only I could learn how to not gain weight over the Christmas break.
- How can I entertain for work this week and still be true to my eating plan?
- I need to learn to stop snacking when my kids are moody after school today, when I’m not really hungry.
While each of these situations occurs frequently for many of my clients, it’s not each individual situation that’s our stumbling block.
Our stumbling blocks are the thoughts and patterns that keep showing up and ruling our lives.
And it’s our reactions to these repetitive habits that allow us to take that first unneeded bite, and not stop until the food is gone.
Step back from your life.
What seems to come up over and over again for you that derails your best efforts to lose weight?
Well, once you have identified the patterns, start creating some strategies.
Make your own rules for yourself.
You’re in charge.
You are not at the mercy of the world.
Things don’t just happen to you.
Just step back and think.
Put away the magnifying glass and look at the big picture.
Prepare for what you know will show up.
Create personalized rules for yourself.
And get back in charge.