A Master Class is coming up and I created it especially for you!

3 Proven Strategies to End Stress Eating:

Secrets of a Master Weight Loss Coach
To Help You Drop This Habit for Good!

Wednesday, January 26th 
Choose the time that works best for you:
10:00 am Eastern
OR
7:00 pm Eastern

Live! With Cookie Rosenblum,
Your Master Weight Loss Coach

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Register even if you can’t attend live. The replay will be available to watch for a limited time. 

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4

When life gets tough, do you go to the kitchen?

The pantry?

The closest drive-thru?

Or maybe the convenience store?

Maybe you eat when you’re worried about something happening in your life.

Or maybe you don’t even know exactly why you're eating when you're not hungry...

but you feel stressed often

and then find yourself eating to relieve that feeling.

If stress eating is something you do, here’s what is happening in your brain:

Feel STRESS > Eat FOOD > Feel Temporary RELIEF

Client Testimonial

“Getting home from work always felt like such a relief. I was tired and stressed from a whole day of pleasing everyone else. I’ve always thought, ‘This is finally MY time’. I’d curl up on the couch with a big bag of chips, make a few trips to the kitchen, and pass out on the couch before I made it to my bed. Now I get why I feel so much stress. I know those endless evening snacks don’t help, and I’m better equipped to care for myself in a way that truly makes me feel better – minus the extra food!

DOES THIS SOUND FAMILIAR? At the end of a stressful day, it’s you and the TV and a treat. You feel better for a while, but …

Stress eating MC resized

You absolutely hate yourself in the morning after that evening escape.

The stress is still there.

The habit is still there.

And you’re on your way to more extra weight.

Not exactly what you want, right?

3 Proven Strategies to End Stress Eating:

Secrets of a Master Weight Loss Coach

To Help You Drop This Stress Eating Habit for Good

Here’s just a tiny hint of what you’ll learn in this workshop:

  • What stress is, why you experience it, and yes, even the benefits of stress.
  • The difference between chronic stress and acute stress.
  • How stress impacts your body and your mind (and how you can change that.)
  • Three strategies you can use in that moment of life when things are not going the way you planned.
  • And how to do this without eating. At all.

Wednesday, January 26th

Choose the time that works best for you: 10:00 am Eastern OR 7:00 pm Eastern

Register for the FREE MasterClass Here:

Thank you for registering. You are all set. Mark your calendar and watch your email inbox for more details and the link to join us.

 

 

Register even if you can’t attend live. The replay will be available to watch for a limited time. 

Why Trust Me?

For over 25 years, I’ve been a Master Certified Weight Loss Coach to thousands of women.

I help them overcome emotional eating, habitual overeating, and of course, lose their extra weight.

soft edges
Real Weight Loss for Real Women

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