Why Is It SO Hard To Lose Weight?
I know how frustrated you must be, because you've tried everything to lose weight.
No matter what you've tried, it doesn't work, or it doesn't last.
And then, you think the problem is you!
What's important for you to know is that there are 5 Big Reasons losing weight is SO hard, and I want to share them with you.
As a Master Certified Weight Loss Coach who has worked with thousands of women, I know why you struggle, and I am here to help you with this.
This guide will help you figure out which of these 5 reasons you've been struggling with. Once we figure that out, we can zero in on exactly what will work for you.
GET YOUR FREE GUIDE: 5 Big Reasons Losing Weight is SO Hard and start solving this issue once and for all.
5 Big Reasons Losing Weight is SO Hard!
“Over 12 lbs gone!!! I can feel it, I can see it and it's getting easier. A lot of it has to do with the constant support and encouragement. You are like a good friend who is always ready to listen and not judge!!!”
“I thought I was coming to Cookie as a solution for my weight issues. But in fact, what I've gained is my life! She has given me the skills to change how I think, not just about food/body/weight, but about all aspects of my life. I've learned that it's not about the food or the weight; it's about how we feel in our lives!”
“This is the first time I've lost weight with NO dieting, no restrictions, no guilt and no excessive exercise. This shows me how the subtle changes I'm making to my thinking are taking over and working. Thanks Cookie.”
“I feel kind of unstoppable right now, like I broke the code and will definitely finish this game a winner. The old habits of emotional eating and drinking have been trimmed away and my positive ways are taking root.”
“With Cookie's help I've lost 14 pounds, and more importantly, I've changed the way I understand my relationship to food. Once Cookie helped me understand how I was using food (eating compulsively, eating emotionally etc.) it became easy to shed my extra weight.”
“I've been a Cognitive Behavioral Therapist for years and have had lots of success with clients for various issues. It has been maddening that I couldn't get to the bottom of my own overeating. Doing your exercises has turned the table on me and forced me to look at my own “stuff” in a new and much deeper way. Thank you! Thank you! Thank you!”
Meet Your Coach, Cookie Rosenblum
I'm Cookie Rosenblum. I'm a Master Certified Weight Loss Coach, through The Life Coach School, and a Certified Life Coach through Dr. Martha Beck, who's famously known as Oprah's Life Coach. I also have a Master's Degree in Clinical Psychology.
I work with smart women just like you: women who want to lose weight, end their emotional and habitual overeating, and learn to eat and live like a natural eater. Women who want to figure things out so they can – finally! – get off the diet merry-go-round and have all that extra energy to simply live their life and do great things.
For over 25 years, my coaching expertise has helped thousands of women change their bodies and their lives from the inside out.
My book, Clearing Your Path to Permanent Weight Loss, helps you figure out why nothing has worked for you so far, so you can stop repeating the same eating and thinking mistakes, over and over again.
And my podcast, Weight Loss Made Real (top-rated in iTunes), is like having private sessions with me. On my podcast, just as I do with my Freedom Group members, I coach you on how to not only lose weight and end painful eating patterns, but on how to lose the whole problem.
I will help you take care of your eating, your weight AND your happiness.
If you love the podcast and my coaching style, and if you're ready to take action to solve your weight and eating problem for good, you will love the Freedom Group! It's my monthly coaching membership where hundreds of women just like you are coached and supported to reach their goals.