Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you.

Treat Podcast 34

Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long.

But what is a treat? And how much do you give yourself?

Join me in this episode as I teach you and coach you on these concepts of eating treats:

  • Exactly what do you consider a treat?
  • How can you look at treats and leave behind the good vs. bad mentality?
  • Is it okay for you to eat just for fun and pleasure?
  • How does overeating play into treat foods?
  • Do you give yourself a treat that’s a certain type of food, or do you go for quantity?
  • What do you listen to: your mind or your body when it comes to treats?
  • What’s the trick to keep your treats under control?

And more.

I want to show you how to create a way of eating that allows you to get to your natural weight, while giving you the natural pleasure we all get and want from good foods.


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