Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss

Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss

Eating Choices Podcast 25

If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it!

We face so many decisions every day and many of them are about when to eat, what to eat, how much to eat, and how to get ourselves to stop. Oh, and don’t forget all the self-beating about what we’ve just eaten!

This is what I will coach you on today: how to see all the eating choices you make in a day and know exactly how to make those choices.

Here’s what you’ll learn in Episode 25:

  • What you usually do when at a fork in the road, and what you should be doing instead.
  • Why giving in to the cupcake of the moment feels so much easier than passing it up.
  • How to stay awake and not go into autopilot when making food decisions.
  • What you tell yourself about all the little choices you make that could get you in trouble.
  • How to apply The Compounding Effect to eating and weight loss.
  • Why you need to know your ‘big why’ when it comes to making good eating decisions.
  • How to use planning for your benefit, even if you’re truly not a planner.
  • Learn how to stop kidding yourself when the same situations keep coming up, over and over again.
  • Spot your patterns and take charge of them, instead of being led unconsciously by them.

And more.

Your everyday decisions create your reality. Your body. Your weight.

So doesn’t it make sense to shine the light on all those eating choices and learn how to make them in your favor?

Join me for an illuminating coaching session!


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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