"Why did I just eat that?"

The 5 Day Challenge to Stop Overeating

Learn Why You Overeat and How to Stop

JOIN THE
5 DAY CHALLENGE
It's FREE!

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Get 5 days of LIVE coaching - for free - from me, your weight loss and emotional eating expert!

Are you frustrated that you can't stop overeating?

DO ANY OF THESE SITUATIONS SOUND FAMILIAR?

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  • You walk into the restaurant with a plan for what you'll eat ... and by the time the meal has ended you've ignored your plan and are overstuffed. And disappointed in yourself.
  • Someone offers you food and you immediately say yes, regardless of whether you are hungry.
  • You are worn out at the end of the day and eat because you just need "something."
  • You are hungry when you start eating but then finish it because it tastes so good, is a special treat, it's a special occasion...
  • Something stressful happens and you grab something to munch on. Then keep eating even though you aren't hungry.
  • You're having a hard day and think, "What’s the point?" So even though you hate your weight, you keep on overeating.

There are so many different reasons that you might be triggered to eat more than you really need.

These eating habits cause you to maintain extra weight and to gain extra weight.

Definitely not what you want!

THE GOOD NEWS IS THAT YOU CAN CHANGE ALL YOUR OVEREATING HABITS. FOR GOOD.

JOIN THE 5 DAY CHALLENGE
I will help you drop your overeating habits for good!

We Start Monday, October 18.

So be sure to sign up right now - it's FREE!

You have Successfully Subscribed!

Live sessions are daily at 10am Eastern with a short Pep Talk at 7:30 pm Eastern.

Are you interested in the challenge, but have a scheduling conflict to attend live?

Sign up for FREE above and then get VIP Access to ALL of the 5-Day Challenge materials for only $19 (the price will increase to $39 the day we start, Monday, Oct. 18). That way you’ll have lifetime access to ALL of the 5-Day Challenge daily teaching calls, worksheets, and more.

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This 5 day challenge will be held LIVE each day with Cookie Rosenblum,
Your Master Weight Loss Coach

I created this challenge for YOU.

If you're frustrated that you keep overeating (when you know that's why you have extra weight), this is exactly what I will help you with.

Do you have a habit of overating in any (or all) of these situations?

  • When you get home at the end of the day
  • When you go out to eat  
  • When you're upset about something
  • When you're happy and celebrating
  • When working from home has you reaching for food almost all the time

 THIS 5 DAY CHALLENGE WILL HELP!

THIS is your chance to reboot your brain. To end that long-standing habit of overeating for all different reasons. And to begin your path to FREEDOM! 

NO MORE WILLPOWER.

No more promises you will surely break.

Instead, learn to think and eat in a totally different way.

This 5 DAY CHALLENGE is a game-changer.

Monday, October 18 - Friday, October 22

You have Successfully Subscribed!

Live sessions are daily at 10am Eastern with a short Pep Talk at 7:30 pm Eastern.

Are you interested in the challenge, but have a scheduling conflict to attend live?

Sign up for FREE above and then get VIP Access to ALL of the 5-Day Challenge materials for only $19 (the price will increase to $39 the day we start, Monday, Oct. 18). That way you’ll have lifetime access to ALL of the 5-Day Challenge daily teaching calls, worksheets, and more.

Here's What Previous Challenge Participants Had to Say

“I feel kind of unstoppable right now like I broke the code and will definitely finish this game a winner. The old habits of emotional eating and drinking have been trimmed away and my positive ways are taking root. I truly feel I am not on a diet; I'm just living smarter.”

"You changed my thinking which has changed my life in so many delightful ways."

"You have helped me in so many areas of life. I am so grateful. I feel like something has just clicked in me. I am really starting to feel free and am able to listen to my body."

Is This Challenge for YOU?

Yes! If you ever hear yourself thinking:

"Why did I just eat that?"

This challenge will help you figure out how to stop overeating, no matter what your triggers are.

 You will love what you're going to learn and will be able to do as a result!

 This is for you:

  • If you are a smart, thinking woman about so many things, but just can’t seem to figure this out.
  • If you look at your naturally slim friends and family members and don’t understand what they know that you don’t.
  • If you feel like time is running out for you to figure this out.
  • If you have tried EVERYTHING and think that maybe you are the exception.
  • If you are tired of starting over every Monday or even every day.

This challenge will jump-start your journey to become a natural eater so that you can get down to your natural weight and lose the whole struggle.

What will you gain?

  • An understanding of when you're most likely to overeat and why.
  • You’ll finally understand why it’s so hard to keep your promises to yourself in certain situations (or with certain people).
  • You’ll stop blaming yourself when you fall off a diet, and even better, you'll be able to stop searching for the next new diet.
  • You will learn how to change your overeating habit - with simple, short, totally do-able Daily Activities for each day of the challenge.
  • You will gain confidence that you can stop overeating because now you'll know how to get started and how to keep going.

Why Trust Me?

For over 25 years, I’ve been a Master Certified Weight Loss Coach to thousands of women.

I've helped them overcome emotional eating, habitual overeating, and of course, lose their extra weight.

If you are TIRED of hearing yourself saying:

"Why did I just eat that?"

JOIN ME FOR THE 5 DAY CHALLENGE!

Monday, October 18 - Friday, October 22

You have Successfully Subscribed!

Live sessions are daily at 10am Eastern with a short Pep Talk at 7:30 pm Eastern.

Are you interested in the challenge, but have a scheduling conflict to attend live?

Sign up for FREE above and then get VIP Access to ALL of the 5-Day Challenge materials for only $19 (the price will increase to $39 the day we start, Monday, Oct. 18). That way you’ll have lifetime access to ALL of the 5-Day Challenge daily teaching calls, worksheets, and more.

Why I Know You Should Join This Challenge:

  • A challenge is a short time period where you focus on one subject.
  • In just a few days you'll learn why you are doing something you don’t want to do, and how to change it.
  • If you can prove to yourself that you can change how you eat and think and take care of yourself, in 5 days, imagine what you can accomplish when you continue this work after the challenge has ended!

You have Successfully Subscribed!

Live sessions are daily at 10am Eastern with a short Pep Talk at 7:30 pm Eastern.

Are you interested in the challenge, but have a scheduling conflict to attend live?

Sign up for FREE above and then get VIP Access to ALL of the 5-Day Challenge materials for only $19 (the price will increase to $39 the day we start, Monday, Oct. 18). That way you’ll have lifetime access to ALL of the 5-Day Challenge daily teaching calls, worksheets, and more.

Real Weight Loss for Real Women

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