Weight Loss Made Real Podcast

beliefs you can borrow

Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!

By Cookie Rosenblum

You say you will eat or not eat something. You feel determined. But before you know it, you’re eating it! What just happened? And why did it happen? That’s what I’m going to talk about with you today. Alright…. imagine this: You want something, you want to be able to do something, like wait until you are hungry to eat, or stop eating when your body says: enough! and you try to do it. But your new goal smacks into what you think It’s like an internal mental Collision! This happens when what you want isn’t compatible with what you […]

Continue Reading
Imagine Being a Natural Eater

Episode 266: What If You Can’t Even Imagine Being A Natural Eater?

By Cookie Rosenblum

You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can’t visualize what that would even feel like? That’s exactly what I’m going to help you with today. I talk a lot about your goals, not just for a number on the scale but your three big goals so that you can stop overeating. Of course, you want to do that because ending overeating is what leads to weight loss. […]

Continue Reading
do you hate your weight? you are in charge of your results

Episode 265: Do You Hate Your Weight? Here’s What To Do Instead

By Cookie Rosenblum

Do you ever step on the scale and hate the number you see? Or get dressed and look in the mirror and not love the reflection staring back at you? These scenarios are common if you are still struggling with overeating. You’re not where you want to be yet on this journey to freedom. So, you think things like: ‘I just can’t figure this out!’ And you feel confused and frustrated. These feelings will lead you to possibly eat even more, just to feel better in the moment. Instead of wasting time on blame and confusion and frustration, I want […]

Continue Reading
Fear of Missing Out or Joy of Missing Out

Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out?

By Cookie Rosenblum

When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. You might also tell yourself that you only live once! This is YOLO. What if instead you had JOMO? The joy of missing out. This could be a game-changer for you. Here’s your coaching session for today. Today we’re going to talk about a few things: 1. What happens when you have the opportunity to eat, and you aren’t’ hungry…what you might think to yourself that will either lead […]

Continue Reading
Keep Your Goals in Front

Episode 263: How To Keep Your Goals On The Front Burner

By Cookie Rosenblum

Do you ever set goals and then forget them? Life is so full and busy that it’s hard to stay focused even if it’s something you really want. Today we are going to dive deep into keeping your important goals on the front burner of your mind. So, forgetting about them is just not an option. Here’s the problem we’re going to work on and solve together today: You set goals and then very quickly you forget them. You get distracted. You forget what you were working on. You lose your focus. Time passes and nothing changes, except how down […]

Continue Reading
good excuses to overeat?

Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them!

By Cookie Rosenblum

Do you have a whole collection of excuses that you use to justify your overeating? If the answer is yes, welcome to the club. Today we’ll look at those excuses and talk about how to let them go. So, what are we working on today? Here we go! You know how you should be eating. Waiting for hunger. Choosing mostly foods that love you back. Staying connected and stopping at enough. These are the basics, right? But even if you know the basics I’m guessing that you still overeat. Maybe sometimes. Maybe often. And you probably have a whole collection […]

Continue Reading
interrupt yourself

Episode 261: How To Interrupt Yourself When You’re Eating

By Cookie Rosenblum

Do you think once you start eating that you cannot stop, until the food is gone? Or maybe until you are ready to explode? Today we are going to talk about why you might want to be able to interrupt your eating and how to do it. Welcome to your coaching session for today. Maybe you think I’m a little crazy for asking you to interrupt your eating. If you’re hungry, and the food tastes good, why would you want to stop? You want to periodically stop for several reasons: • To learn to eat mindfully. • To get off […]

Continue Reading
eating before bed

Episode 260: Are You Hungry Before Bed? Here’s What To Do

By Cookie Rosenblum

Do you eat right before bed? Is this your habit? Let’s look at the eating before bed habit so we can decide if it’s giving you the results you want, or not. Let’s look at the reasons for wanting to eat before bed that come from physical hunger, from physical causes. If we look back at your last meal, which was likely dinner, check in to see if you ate less at dinner than you usually do. Sometimes you might intentionally eat less because you are trying to lose weight. Your brain knows this, but your body doesn’t and your […]

Continue Reading

Episode 259A: The Freedom Group

By Cookie Rosenblum

I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With Me! Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your […]

Continue Reading

Episode 259: Amy Learned How to be Surrounded by Food without Overdoing It

By Cookie Rosenblum

Join me today as we talk with Amy, a current Freedom Group member. You might be interested in her story, because she has busted through all the excuses you can imagine for struggling with eating and weight. What if you cooked for a living? What if you created recipes daily? What if you spent your days writing and blogging about food? And creating cookbooks? And even, at one point, owned restaurants? Would you be able to not overeat? Imagine being surrounded and tempted by food most days of the week. Would you throw up your hands and dive into the […]

Continue Reading
Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top