Weight Loss Made Real Podcast

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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Top 3

Episode 203 – My Top 3 Weight Loss Concepts from 2020

By Cookie Rosenblum

Episode 203 – My Top 3 Weight Loss Concepts from 2020   Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. I know, if you listen to me regularly, that these coaching sessions give you a lot to take in. You listen, and each week there is something new to focus on. So let’s simplify things. Here are just 3 things I want you to think about AND […]

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Episode 202: A Day in the Life of a Natural Eater

By Cookie Rosenblum

Episode 202: A Day in the Life of a Natural Eater   Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied, and you stop eating. It does not mean that you are an accomplished dieter. Nope. That is not our goal in this work together. Your goal is to read the signals from your body and answer them. That said, you might not be able to imagine what it would feel like to be a natural eater. Maybe you’ve always struggled with […]

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Food Pusher

Episode 201 Dealing With Food Pushers

By Cookie Rosenblum

Episode 201 Dealing With Food Pushers   Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have dealt with friends or family who do this at some point in time. We’ve heard those words: But I made it just for you! Everyone is having some. You’re no fun! Is that all you’re having?   Most of us have felt the anger, the embarrassment, and the guilt and those feelings are so uncomfortable, sometimes we think it’s easier to just go […]

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Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts

By Cookie Rosenblum

Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts   Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. This habit is bound to give you results you don’t really want. Results like extra weight. Less satisfaction with your food. And being constantly frustrated being on a merry-go-round you can’t seem to get off. What if you could enjoy your food more AND get to your natural weight? Of course you’d love it, right? The answer for you may be changing your eating style. […]

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Episode 199: What Happens After Weight Loss?

By Cookie Rosenblum

Episode 199: What Happens After Weight Loss?   If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you get that number on the scale. Or that size jeans. Or maybe it’s just the lack of struggle that you wish for. And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right? After all, if losing the extra weight is your goal for SO many years, and you finally get there, life should be […]

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Episode 198: Thanksgiving Without Being Stuffed

By Cookie Rosenblum

Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you feel about this first holiday in the US? Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives. But too often, for many of you, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with […]

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Episode 197: The Slight Edge for Weight Loss

By Cookie Rosenblum

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 197: The Slight Edge for Weight Loss In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight. Often these books are not weight loss books but are personal development books […]

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Episode 196 – Love to Plan or Hate to Plan?

By Cookie Rosenblum

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 196 – Love to Plan or Hate to Plan? Are you one of those people who runs the other way when I talk about planning? Planning what your week looks like. Planning your meals. Planning your self-care. Planning some fun. You get the […]

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Episode 195: Thoughts Before and After Eating

By Cookie Rosenblum

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? Or will you wait to be hungry before you eat? Natural eaters have thoughts before they eat. And of course, they also have thoughts after they eat. But they are SO different from the thoughts that emotional eaters and habitual overeaters have. And in this […]

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Episode 194: The Clean Plate Club

By Cookie Rosenblum

Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely needs washing? I’m guilty! Or at least I used to be. I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving. But for various reasons, that is the habit I developed. How about you? Do you feel like it’s not fair that you can’t […]

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