Weight Loss Made Real Podcast

Focus Podcast 12

Episode 12: Your Focus Determines How Well You Do on Any Eating Program

By Cookie Rosenblum

When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. And how they just can’t ‘get it’. Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution! Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Join me as I coach you on these subjects: What is focus? Why is it […]

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Eating Habits Podcast 11

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

By Cookie Rosenblum

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night and there’s not a veggie in sight. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn in this episode about all the eating habits you have right now, and all the eating habits […]

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Overwhelm Podcast 10

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism

By Cookie Rosenblum

It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts to this project that it’s hard to know where to begin. What happens then is the dreaded ‘overwhelm’, which may lead you to giving up, right at the beginning! Another common roadblock you may encounter on the way to weight loss is perfectionism. This too can derail you completely, causing you to stop pursuing your goals. Sad, isn’t it? Especially […]

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Self Discipline Podcast 9

Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing

By Cookie Rosenblum

If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level. Here’s what you’ll learn in Episode 9: Why you rebel against disciplining yourself. What self-discipline really means, and what you mistakenly think it means. How can you make self-discipline feel good? What does it look like in your everyday life? How can you create it in relation to […]

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Podcast 8

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

By Cookie Rosenblum

So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Today I interviewed my colleague, author Kathryn Hansen all about binge eating. Here’s what we covered:: Kathryn talked about her story, her binge eating and how she eventually overcame it completely. We discussed the difference between her first book, Brain Over Binge, and her new book, Brain Over Binge Recovery […]

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Managing Your Mind

Episode 7: Managing Your Mind to Manage Your Emotional Eating

By Cookie Rosenblum

If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what I will coach you on in this episode: Learn how your mind affects every single thing you do, including eating. Hear the basics […]

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When to start and stop eating

Episode 6: Troubleshooting When to Start and When to Stop Eating

By Cookie Rosenblum

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book In this important episode, I’ll teach you: How to know whether you’re feeling physical hunger or an emotion that feels like hunger. What effect your surroundings have on your decisions to eat or not eat. What our emotions have to do with our eating. And how those emotions are created. The most important […]

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Working on Project YOU

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

By Cookie Rosenblum

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead. You’ll learn how […]

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The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

By Cookie Rosenblum

Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. The key to self-care (that you can actually do) when life throws you challenges. Two perspective shifts that will change your life and your eating – for good. Today, I am discussing what’s most important to you on your journey to change the way you eat, and the way you live. You’ll be learning all about […]

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Podcast 3 How To Eat Like a Naturally Slim Woman

Episode 3: How To Eat Like a Naturally Slim Woman

By Cookie Rosenblum

Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating and when to stop. What is ‘enough’ food for you? What do naturally slim women eat? Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so that you can always know exactly what to do in […]

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