Weight Loss Made Real Podcast

The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

By Cookie Rosenblum

Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. The key to self-care (that you can actually do) when life throws you challenges. Two perspective shifts that will change your life and your eating – for good. Today, I am discussing what’s most important to you on your journey to change the way you eat, and the way you live. You’ll be learning all about […]

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Podcast 3 How To Eat Like a Naturally Slim Woman

Episode 3: How To Eat Like a Naturally Slim Woman

By Cookie Rosenblum

Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating and when to stop. What is ‘enough’ food for you? What do naturally slim women eat? Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so that you can always know exactly what to do in […]

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Clear Your Path to Weight Loss Success

Episode 2: Clearing Your Path to Weight Loss Success!

By Cookie Rosenblum

Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead. What feelings have to do with reaching your goal. Where your main motivation needs to come from. Listen to this episode as I explain how to get yourself to do what you most want – to eat and live like a naturally slim woman. […]

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Overeating

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

By Cookie Rosenblum

Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. Here’s what you’ll learn in this episode: Get clear on the difference between emotional eating, binge eating and general overeating. Identify your problem exactly specifically – maybe for the first time ever. Understand the basics of what causes each eating problem. How what we eat affects how much we eat. Why your thinking plays a major role in how you eat. The life-changing approach to dealing with all eating issues, regardless of which is […]

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Real Weight Loss for Real Women

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