Weight Loss Made Real Podcast

Self Discipline Podcast 9

Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing

By Cookie Rosenblum

If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn in Episode 9: Why you rebel against disciplining yourself. What self-discipline really means, and what you mistakenly think it means. How can you […]

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Podcast 8

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

By Cookie Rosenblum

So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Today I interviewed my colleague, author Kathryn Hansen all about binge eating. Here’s what we covered:: Kathryn talked about her story, her binge eating and how she eventually overcame it completely. We discussed the difference between her first book, Brain Over Binge, and her new book, Brain Over Binge Recovery […]

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Managing Your Mind

Episode 7: Managing Your Mind to Manage Your Emotional Eating

By Cookie Rosenblum

If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what I will coach you on in this episode: Learn how your mind affects every single thing you do, including eating. Hear the basics […]

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When to start and stop eating

Episode 6: Troubleshooting When to Start and When to Stop Eating

By Cookie Rosenblum

Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book In this important episode, I’ll teach you: How to know whether you’re feeling physical hunger or an emotion that feels like hunger. What effect your surroundings have on your decisions to eat or not eat. What our emotions have to do with our eating. And how those emotions are created. The most important […]

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Working on Project YOU

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

By Cookie Rosenblum

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead. You’ll learn how […]

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The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

By Cookie Rosenblum

Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. The key to self-care (that you can actually do) when life throws you challenges. Two perspective shifts that will change your life and your eating – for good. Today, I am discussing what’s most important to you on your journey to change the way you eat, and the way you live. You’ll be learning all about […]

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Podcast 3 How To Eat Like a Naturally Slim Woman

Episode 3: How To Eat Like a Naturally Slim Woman

By Cookie Rosenblum

Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating and when to stop. What is ‘enough’ food for you? What do naturally slim women eat? Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so that you can always know exactly what to do in […]

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Clear Your Path to Weight Loss Success

Episode 2: Clearing Your Path to Weight Loss Success!

By Cookie Rosenblum

Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead. What feelings have to do with reaching your goal. Where your main motivation needs to come from. Listen to this episode as I explain how to get yourself to do what you most want – to eat and live like a naturally slim woman. […]

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Overeating

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

By Cookie Rosenblum

Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. Here’s what you’ll learn in this episode: Get clear on the difference between emotional eating, binge eating and general overeating. Identify your problem exactly specifically – maybe for the first time ever. Understand the basics of what causes each eating problem. How what we eat affects how much we eat. Why your thinking plays a major role in how you eat. The life-changing approach to dealing with all eating issues, regardless of which is […]

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