The FREEDOM GROUP will open soon.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

It's All Possible for You

Episode 256: It’s All Possible For You!

By Cookie Rosenblum

Episode 256: It’s All Possible For You! Happy new year! However this past year was for you…right now, I want you to take a deep breath. You are moving forward into a brand-new year, and I want you to give yourself permission to dream and hope for a version of you in your life that feels better, more peaceful, more able to enjoy more moments than where you are right now. More able to change what isn’t working and make peace with some things that are not changeable. Today we are going to talk about what really is possible for […]

Continue Reading
Top Three Concepts 2021

Episode 255: My Top 3 Weight Loss Concepts From 2021

By Cookie Rosenblum

Episode 255: My Top 3 Weight Loss Concepts From 2021 Weight loss and eating struggles are complicated. There are many moving parts. So many things to learn and practice and master. Where do you start? Today, I’ve followed my tradition that I do each year. I’ve gathered up three of my top weight loss concepts from this past year for you, dear listener. I know that if you listen to me regularly, these coaching sessions give you a lot to take in. You are a loyal listener, and each week is another nugget to focus on. So, let’s simplify things. […]

Continue Reading
Did You Overeat?

Episode 254: Did You Just Overeat? What’s Next?

By Cookie Rosenblum

Episode 254: Did You Just Overeat? What’s Next? Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself. Having a slip in relation to how you are eating simply means that you ate more than your body needed. That’s it! So today we will talk about how to recover from a slip without beating yourself, without judging yourself, and without starving yourself. We all […]

Continue Reading
Routines

Episode 253: How Routines Can Help Your Weight Loss

By Cookie Rosenblum

Episode 253: How Routines Can Help Your Weight Loss What if there were a way to make your weight loss journey easier? Would you be interested? There is a way, and it’s called ‘routines’. Routines help you do things in an easier way. After you’ve established a routine, especially in how you eat or think or care for yourself, it’s easier to do the thing you want to do, than to not do it. You’ll be able to make decisions easier and will have less decisions to make. Because doing the routine takes the act of deciding away. You’ll have […]

Continue Reading
In Between

Episode 252: The Pain of Being In Between

By Cookie Rosenblum

Episode 252: The Pain of Being In Between I’ll bet you’re pretty good at starting over. And are even pretty good at setting goals. You know where you want to go. You know what you want to be different. And you look ahead. You see your end goal in sight. You get excited. You plot your steps and start taking them. All is good so far. But at a certain point, you reach that middle point. The in between. The point between your starting point and your goal point. And it feels awful.  And this middle point, this point that […]

Continue Reading
A Better Tomorrow

Episode 251: What You Need To Do Today To Create A Better Tomorrow

By Cookie Rosenblum

Episode 251: What You Need To Do Today To Create A Better Tomorrow Welcome back my dear listener. If you are against planning and thinking ahead because you think it’s a diet-y thing to do, you are not alone. Today we are going to talk about how you can use today to have a better tomorrow, in how you eat, how you think and feel and how you take care of yourself. • Do you feel in control or out of control? • Do you know what you are going to eat or is it just whatever is around or […]

Continue Reading
Tough Love or Compassion

Episode 250: To Lose Weight: Tough Love or Compassion?

By Cookie Rosenblum

Episode 250: To Lose Weight: Tough Love or Compassion? What do you say to yourself when the going gets tough? When you’re struggling to eat in a new way or to stop eating your emotions? Do you talk to yourself like a tough drill sergeant? Do you coddle yourself like a baby? What is the right thing to do? Join me in this short coaching session as we discuss the three most common ways we tend to talk to ourselves when we struggle…some are helpful and some are not. The first most common method of trying to motivate ourselves to […]

Continue Reading
Why Don't You Weigh More?

Episode 249: Why Don’t You Weigh More?

By Cookie Rosenblum

Episode 249: Why Don’t You Weigh More? What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more? Let’s talk about the control you actually DO have over the number on your scale. I think you’re going to be surprised! In today’s coaching session we are going to talk about how much control you DO have over your weight. Yes, I know you likely think your eating and your weight are out of control. Have you ever said that? Well, let me ask you this question: […]

Continue Reading
Stop Starting on Monday

Episode 248: Stop Starting on Every Monday

By Cookie Rosenblum

Episode 248: Stop Starting Over Every Monday Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coaching session today and I will help you look at this habit. Today we’re going to learn: • What is the habit of starting on a Monday about? What do I mean with the ‘Monday diet’ habit? • Why you love it? Sometimes we all are addicted to doing something even though we know it’s not helpful. Is this you? • Why […]

Continue Reading
Tell Me What To Eat

Episode 247: Just Tell Me What To Eat!

By Cookie Rosenblum

Episode 247: Just Tell Me What To Eat! The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to revisit the subject of what to eat. Here’s what we’ll cover in our coaching session today: Why you look at food as good or bad and where that perspective came from. Why that way of looking […]

Continue Reading
Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top