The FREEDOM GROUP will open January 2022.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Goals to Set Along the way

Episode 233: Goals to Set Along the Way to Weight Loss

By Cookie Rosenblum

Episode 233: Goals to Set Along the Way to Weight Loss   When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. And you struggle. You don’t know how to get there. What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so […]

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Fear of weight loss success

Episode 232: Do You Fear Weight Loss Success?

By Cookie Rosenblum

Episode 232: Do You Fear Weight Loss Success?   You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you would feel to have these struggles go away. So, why am I suggesting that you might have a fear of success? And that this fear might be causing you to sabotage yourself, unknowingly? Listen in today while we talk about ALL the things that might lead you to be afraid of your own potential success: • Wondering who you would be without the […]

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Healthy Food Doesn't Mean Eat as Much as You Want

Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All

By Cookie Rosenblum

Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All   You’ve heard about my mind-reading ability, right? My uncanny skill of knowing just what you are thinking? Well, I’ve done it again. I happen to know that at some point, you probably have thought that you could eat as much food as you want as long as it’s ‘healthy’. Am I right? Have you ever complained about how you’re eating ‘so good’ and you’re not losing weight? I know, I know…. I’ve been there. I’ve watched my calories. I’ve watched my carbs. I’ve watched my sugar and […]

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Neill Williams Interview

Episode 230: Interview with Neill Williams

By Cookie Rosenblum

Episode 230: Interview with Neill Williams   When you first start on any weight loss journey, maybe it’s because you’ve hit bottom. You are defeated and you know it’s time to change, right? And then you make that big decision, that this time you are REALLY going to do it. But what happens next may surprise you. You stop in your tracks. Why? Usually because of one of these two things: Procrastination and overwhelm. Yes. Even though doing what it takes to lose weight is what you really want. You suddenly feel like there is too much to do. You […]

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How Can Weight Loss be Easier

Episode 229: How Can Weight Loss Be Easier?

By Cookie Rosenblum

Episode 229: How Can Weight Loss Be Easier?   Hello my friend! Have you ever asked yourself why losing weight is so hard? And why can’t it be easier? Questions like these usually lead us to search for quick solutions…solutions like a 5-day diet, or a list of ‘do and don’t’ foods. Shortcuts usually don’t work long term. But there are real ways to make weight loss easier. Here are some of the things we will uncover in this coaching session today that could make weight loss easier for you: • Learning how to care for yourself without food as […]

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Freedom Group Mentor Melissa

Episode 228: An Interview with Freedom Group Mentor Melissa

By Cookie Rosenblum

 Episode 228: An Interview with Freedom Group Mentor Melissa   Are you a perfectionist? If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session. What happens when you grow up feeling like you are never ‘good enough’? If you’re like most of the women I work with, you develop coping strategies. And many of these coping strategies involve eating. Yup, eating to feel better. Eating because you think you are not good enough. Eating because you just can’t handle that feeling of not being enough. This is a […]

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Aha Moment, Insight

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss

By Cookie Rosenblum

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss   This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve been struggling! I now know what to do and starting tomorrow, my problem will be gone. I’d go to bed excited and confident that I finally figured out what […]

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Why It's So Hard to Stop Eating

Episode 226: Why It’s So Hard To Stop Eating

By Cookie Rosenblum

Episode 226: Why It’s So Hard To Stop Eating   You set an eating goal. You decide ahead of time what you will eat. When you will eat. And when you will stop. But when the times comes, the stopping part doesn’t happen. It happens, but often not until the food you were eating is gone. And by the time the food is gone, you are overly full. You ate more than you needed. So why is it so darn hard to stop eating once you’ve started? Sometimes it’s your biology. You are wired to get as much of the […]

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Episode 225 – Interview with Amber, a Freedom Group Mentor

By Cookie Rosenblum

Episode 225 – Interview with Amber, a Freedom Group Mentor   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked her way out of it. And became a mentor to other women who struggled.   Amber shares the common pressures she faced. She talks about all the things she tried to break free from the struggle with her eating, her self-esteem and her weight. And […]

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Getting Motivated

Episode 224: Getting and Staying Motivated

By Cookie Rosenblum

Episode 224: Getting and Staying Motivated   I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating and how you think, being motivated is really something you need to create for yourself. It’s truly an inside job. When you need to be motivated to get yourself to do certain things, you start by thinking about how […]

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Real Weight Loss for Real Women

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