Weight Loss Made Real Podcast

Two Key Ingredients

Episode 302: Two Key Ingredients You Need To Stop Overeating

By Cookie Rosenblum

  If you’ve been listening to my podcast for a while, or if you’re in my Freedom Group, you know that becoming a natural eater is not a quick fix. It takes time, effort, and strategy. So, during the process, it’s normal to go through ups and downs. Sometimes you might feel frustrated because you’re not seeing results, even though you think you’re doing everything you’re supposed to do. If you’re feeling this way, keep listening. You might discover that you’ve been overlooking two key strategies, or ingredients, that could make all the difference. You’ve probably felt the special kind […]

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Interview with Jill

Episode 301: Interview with Jill – She Tried To Do It On Her Own

By Cookie Rosenblum

  Today I have a treat for you. You’ll be joining myself and Jill, a current freedom group member. I have found that when I hear about concepts and theories, they all sound great. But I have a hard time imagining how they would apply to me and my life. And then I’m not really motivated to change. That’s why I occasionally bring on guests, especially guests who are in the Freedom Group. You might think that your struggle is so unique that it’s unsolvable. It’s not! When you listen to Jill today, I want you to see if you […]

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50% Off

Episode Promo 300A: 50% Off in February

By Kate Wiley

  A personal note from Cookie: You know that after 35 years working to create programs, products, and offer coaching through my podcasts, my book, and The Freedom Group, that I recently took a 3-month sabbatical. This was driven by my need to practice the same self-care that I teach you, and to prioritize my health and my relationships. Now that I’ve had time to reflect, I’ve made the hard decision to retire from my weight loss coaching business. I love so many parts of it that I think stepping back in a permanent way will be hard to get […]

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Stop Sweeping Your Problems Under The Rug

Episode 300: Stop Sweeping Your Problems Under The Rug

By Cookie Rosenblum

  You’ve probably heard the expression “sweeping it under the rug.” It’s the perfect way to describe an attempt to quickly hide something you’d rather not deal with now, or maybe ever. This expression applies to all kinds of things—political scandals, embarrassing moments, and of course, your weight-loss goals. Hold on—your weight-loss goals? If you’re wondering how those can be swept under a rug, stay tuned for today session. You’ll learn why you’re tempted to avoid dealing with the discomfort of changing your eating habits, and what to do about it. Today I’m going to help you identify the top […]

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Favorite Problems

Episode 299: What Are Your Favorite Problems? Here’s How To Let Them Go!

By Cookie Rosenblum

  What problems are you struggling with? Notice I didn’t ask you IF you have problems. I think it’s safe to say that all of us have at least a few. Facing challenges is part of the human experience. Do you have challenges around learning how to stop overeating? In today’s session you’ll learn what I mean by “favorite problems,” and I’ll share ideas for getting them off your list and out of your life for good. So, what do I mean by “favorite problems”? • Well, if you google “favorite problems,” you’ll see that this term has been around […]

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Top 3 Concepts from 2022

Episode 298: My Top 3 Weight Loss Concepts from 2022

By Cookie Rosenblum

  We’ve reached the end of another year, so it’s the perfect time for a review. In our coaching session today, we’ll take a look back on three big topics that I hope have been—and will be—especially helpful in your eating and weight loss journey. Over the past several years, we’ve had nearly 300 coaching sessions together! How many have you listened to? Whether you’ve joined me for hundreds or for just a few, I want to thank you for listening. As women, we lead busy lives and have so much to think about every day. So even though we […]

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Don't Give Up and Restart in the New Year

Episode 297: Don’t Give Up On Your Weight Loss Goals And Restart On January 1st

By Cookie Rosenblum

  At this time of year, chatter about New Year’s resolutions is everywhere. Goal setting is the topic of many articles, talk-shows, and conversations with friends and family. Even if you have no intention of making formal resolutions, it’s nearly impossible to avoid the idea that you should start or restart healthy habits on New Year’s Day. But – if a healthy lifestyle begins on January 1, what do you do when it’s the middle of December and you’re still deep in the holiday season and all the treats that come with it? Well, I’m happy you’re here because in […]

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Tiny Wins

Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss

By Cookie Rosenblum

  When are you most inspired to set goals? At the new year? During back-to-school season? Or before special events, like a wedding, a new job, or class reunion? Whenever or wherever your inspiration comes from, setting a new goal is exciting, right? That’s because you paint a beautiful picture of your end results, and you imagine how amazing you’ll feel when you change your habits. You can’t wait to get started. But it’s natural for that excitement to start to fade as time goes on. If you’ve been feeling discouraged about reaching your eating and weight-loss goals, you’re in […]

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Navigating Thanksgiving

Episode 295: Navigating Thanksgiving Like A Natural Eater

By Cookie Rosenblum

  Can you believe the holiday season is here? If you are listening in real time, as this is published, Thanksgiving is coming right up, ready or not. If you’re from or have spent time in the US, when you hear the word “Thanksgiving” you probably think of a four-day weekend, football games, or gatherings with friends and family. But most of all, “Thanksgiving” brings up images of that big holiday feast and all the foods that come with it. You might be looking forward to enjoying these holiday foods, but if you have a history of dieting or struggling […]

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5 ways to not regain the weight you've lost

Episode 294: 5 Ways To Not Regain The Weight You’ve Lost

By Cookie Rosenblum

Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time. This can be a pretty depressing statistic and it might feel demotivating to think about. But you don’t have to be in that 96%. Today we’re going to talk about what could be going wrong that might cause you to regain the weight you’ve lost. And 5 ways to not regain that lost weight. In my way of thinking about weight loss and maintenance, there are 5 things you can do to lose weight and not gain it back. You […]

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