Weight Loss Made Real Podcast

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Weight Loss Made Real Podcast

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Brain Podcast 169

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It!

By Cookie Rosenblum

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you from your fears, your worry, and your overwhelm. But the way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings. In the special episode of Weight Loss Made Real, we will talk about how […]

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Want It Podcast 168

Episode 168: You Have to Really Want It

By Cookie Rosenblum

Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom from the weight and eating struggle. But you need to want it in a determined way, not in a desperate way. Today we are going to talk about how to get what you want in the right frame of mind. Stop wasting all that negative […]

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Fran Podcast 167

Episode 167: Interview with Fran

By Cookie Rosenblum

Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all four of the levels in the group. I want you to listen to Fran’s story. Although she didn’t have a lot of weight to lose, about 20 lbs., she went through a long period of time in eating drama, thinking about food and her weight a lot! Fran’s thoughts about her weight put her in a constant struggle with herself. And here’s how she got out of the […]

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Night Eating Podcast 166

Episode 166: Middle of the Night Eating

By Cookie Rosenblum

Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. In the moment, it feels like you have no choice but to follow this strong urge. And so, you do. In the moment you don’t give it a lot of thought; there’s just this super-strong urge. And you probably go back to sleep after you’ve eaten. But the next morning is a different story, as you are wracked with guilt and regret. […]

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Schedule Podcast 165

Episode 165: How to Eat with an Irregular Schedule

By Cookie Rosenblum

Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometimes your regular schedule gets disrupted and you have to change all your plans. Other times your schedule is regularly up and down. It’s always irregular. And that is normal for you. What I hear is that so many of my clients and listeners blame the normal ups and downs of their life for their irregular eating. For their overeating. And for their out-of-control eating. Does […]

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Break Podcast 164

Episode 164: Taking a Break Without Eating

By Cookie Rosenblum

Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something! The problem is, you’re not used to paying attention to your thoughts or your feelings. Not to the point of really clarifying what’s going on with you. And if you’re not clear, then it’s hard to know what you really need. You assume it’s food. And you’re certainly not […]

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Rebelling Podcast 163

Episode 163: Are You Rebelling Against Yourself When You Overeat?

By Cookie Rosenblum

Episode 163: Are You Rebelling Against Yourself When You Overeat? Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym. But then, when you do join a diet program or hire that personal trainer, you still find yourself quitting? If you do, you are not alone. And as silly as this might sound, you are really rebelling against yourself. You’re the one who wants to achieve something, to change a habit, or to just show up differently. But […]

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Hungry Podcast 162

Episode 162: Why You Are Always Hungry

By Cookie Rosenblum

Episode 162: Why You Are Always Hungry Get your FREE worksheet for this episode! Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time? I hear you! And do you know what? You may actually have a reason why you’re doing this. It’s not all emotional and it’s not all in your head. The possible reasons you are constantly physically hungry can be many. And figuring this out will help you solve this big problem. Because if you weren’t hungry all the time, you’d be able to stick to your plans. […]

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Drained Podcast 161

Episode 161: Do You Feel Drained all the Time?

By Cookie Rosenblum

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, I’d love to help you with this. We need to look at the possible causes for these feelings so you can figure this out. And then you can deal directly with the cause of these feelings and get on with your life. And, of course, […]

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Goals Podcast 160

Episode 160: Why You’re Not Reaching Your Weight Loss Goals

By Cookie Rosenblum

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m going to share with you some things you need to understand about goals. What they are, and why they feel so hard to reach. I will show you the three main reasons you are not reaching your weight loss goals. This will help you see […]

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