Weight Loss Made Real Podcast

Why Worry Leads to Overeating

Episode 282: Why Worry Leads to Overeating

By Cookie Rosenblum

Today I’m going to help you understand why you worry so much, why worry leads you to overeat, and how to fix this habit. Come and join me in this coaching session. Are you a worrier? You’ll know if you are! Worry is a negative emotion, and it doesn’t just come upon you. It comes from a negative thought that you have created in your own mind. The way that you’d experience worry would be thinking about something in the future in a way that creates apprehension or anxiety for you. It might feel like not knowing the future and […]

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Where Does Nutrition Fit In

Episode 281: Where Does Nutritional Advice Fit In With Becoming A Natural Eater?

By Cookie Rosenblum

Be honest. With so many different diets out there and so many plans to choose from, don’t you sometimes wish someone would just give you exact advice about what to eat? I wouldn’t blame you if you thought that would solve your overeating habits. But if you’ve listened to me for a while, you know that first we need to relearn when we are hungry and when our bodies have had enough. Then, we figure out what to eat. As much as we would like it, there is no nutritional prescription that will change your eating habits. The way you […]

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Love Your Weight Loss Journey

Episode 280: What if You Loved Your Weight Loss Journey?

By Cookie Rosenblum

If one of your goals was to take care of yourself and end your overeating, imagine waking up one day and NOT hating the journey! Not dreading your day with all the things you need to do. If you don’t look forward to doing all the ‘hard’ things that you need to do to lose your extra weight, today’s coaching session is for you. We’re talking about why your weight loss journey feels so hard, and how to make it lighter and easier and actually enjoy it. Think about how you feel now about working on your own Project You. […]

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Body hunger or head hunger

Episode 279: Is That Body Hunger? Or Head Hunger?

By Cookie Rosenblum

Do you know how to successfully answer the age-old question: Am I hungry? I know it sounds so basic. But if you don’t know the difference between body hunger and head hunger, odds are good that you may sometimes eat for the wrong reason. You let your inner mean girl come out and you put yourself down for not being perfect. You slipped. If you eat from body hunger most of the time, I’m guessing that you are a pretty natural eater, and extra weight is not a problem for you. You instinctively know when to start eating, and when […]

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How to Slip Without Going Back to Square One

Episode 278: How to Slip Without Going Back to Square One

By Cookie Rosenblum

When was the last time you slipped from your eating plan? You know. It’s when you make a plan and promise yourself that you will follow your plan. And…. you don’t. You might make excuses for yourself. Or maybe you are in deep denial. And think things like: This is no big deal. Maybe you get upset with yourself. You let your inner mean girl come out and you put yourself down for not being perfect. You slipped. Or maybe you give up. I hope this is not you. But know that it’s a common response to having a slip. […]

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Hot mess? Or work in Progress?

Episode 277: Are You A Hot Mess Or A Work In Progress?

By Cookie Rosenblum

How you talk to yourself matters. Why? If no one hears you, why does it matter? Because you cannot escape the effect your words have on you Even if no one hears you. When you think a thought, that thought has the power to create something for you. A feeling. An action. And eventually a result. I think that we all believe to some extent that our words matter and our thoughts matter, but we think this about things out there in the world, and about other people, and about all kinds of circumstances. What’s critical to know is that […]

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How to be consistent

Episode 276: How to Be Consistent With Your Eating

By Cookie Rosenblum

Today we’re going to talk about how to be consistent with your eating. This doesn’t mean being perfect with your eating. It means doing enough of the right things over time, until you create the results you want. Here’s how to do it! What do I mean when I say consistency? Consistency means doing what works. It means sticking with what is proven to work. If what you’re doing is working, you want to put blinders on to avoid the latest guru telling you to try a new thing. Consistency is about following a plan that you have investigated that […]

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How Pat Lost Weight

Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream

By Cookie Rosenblum

Today we have a treat for you: a chat with a Freedom Group member who’s accomplished so many amazing things. I want you to hear how she overcame nighttime eating, created a great relationship with her body, lost weight, overcame fear, learned to deal with family events without going back to square one, and fulfilled a major dream. I’m so proud of her and I’m honored to share her story.. so, join me as we visit with Pat. I hope after listening to how Pat lost weight, you are inspired to pursue your own dreams and act on them right […]

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The Pain of Overeating

Episode 274: Are You Remembering the Pain of Overeating?

By Cookie Rosenblum

Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when you don’t keep your promise to yourself, that is considered a slip. So, what happens when you slip? Essentially you are enjoying the moment, and conveniently putting your goals in the way back part of your mind. And, you are conveniently forgetting how bad you felt on the last overeating episode. Now remember in Episode 171, […]

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Friends supporters or partners in crime

Episode 273: Are Your Friends Supporters Or Partners In Crime?

By Cookie Rosenblum

Do your friends support your eating goals? Or are they really partners in crime? Listen in today to hear my own story of my former partner in crime. Today we’re talking about the culture of our friendships. The people we spend time with, the people we look up to, and go to for advice. We want their approval. We want their love. We want to be accepted by people we care about. What happens when you try to swim upstream against the not only diet culture but also your friends’ culture? I want you to see that how your friends […]

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Real Weight Loss for Real Women

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