Weight Loss Made Real Podcast

The FREEDOM GROUP will open in the fall.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Freedom Group Member Interview

Episode 220: An Interview With a Freedom Group Member

By Cookie Rosenblum

Episode 220: An Interview With a Freedom Group Member Today we have a special episode. It’s time to hear from another Freedom Group member, Kay. So often when you hear about another person’s success, you think: well, she’s different than me. She did this, she changed her emotional eating habits, she lost weight, she became a natural eater. But I’m different. My case is different. I just can’t do it. Nothing could be further from the truth. What someone else can learn and do, you also can learn and do. So periodically I bring on someone who has done what […]

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Episode 219: Can You Lose One Pound?

By Cookie Rosenblum

Episode 219: Can You Lose One Pound? Did you ever lose one pound? In your whole life? Just one little pound? Of course you did. We all have lost one pound at one time or another. And here is what may have happened. Scenario one: You said: wow! I did it and this is great! Now all I have to do is keep going. One pound and one pound and one pound until I get what I want. Until I get to my goal weight. OR ,did you create scenario two: You said: Well, I lost one pound. Big deal. […]

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Stop Sign

Episode 218: Are You Hitting a Stop Sign?

By Cookie Rosenblum

Episode 218: Are You Hitting a Stop Sign? Hello my friend! What is your weight loss journey like? Do you start strong and stay strong until you get what you want? Do you have the habit of starting and stopping again and again? Or do you start strong, run into stop signs along the way, and just give up? Life is not a smooth, predictable journey. It is up and down and fast and slow and full-speed-ahead AND dead stops. This is normal. So, if you are on the road to permanent weight loss, you need to be prepared to […]

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Goal Weight

Episode 217: How to Choose a Goal Weight

By Cookie Rosenblum

Episode 217: How to Choose a Goal Weight   How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosing it because that’s what a famous public figure weighs, and you admire her. Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life. Today we’re going to get really clear on how to choose a weight loss goal. I want you to think about this during the week. Think about your […]

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kitchen Counter with Food

Episode 216: Does Your Kitchen Trigger You?

By Cookie Rosenblum

Episode 216: Does Your Kitchen Trigger You? Did you ever wonder why you’ve felt like eating every time you walked through your kitchen? Yes, of course, part of it will always be your thinking. But part of it could actually be your kitchen. So I want to ask you a personal question. We kind of know each other after 216 coaching sessions, right? So I hope you don’t mind if I ask you if you have a messy kitchen. What I mean is: do you have food out on the counters? No judgement here, my friend. But if you do, […]

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Coaching Session with Cookie

Episode 215: What is Weight Loss Coaching?

By Cookie Rosenblum

Episode 215: What is Weight Loss Coaching?   Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill sergeant. You know that’s not my style. Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem. What […]

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Episode 214: Weight Loss is Not One Big Hard Thing

By Cookie Rosenblum

Episode 214: Weight Loss is Not One Big Hard Thing   Do you think that losing weight is just SO hard? Most women do. Even smart women like you. Part of the reason you think this way is that you aren’t clear on how to do it. What to stop doing. And what to start doing. I’m going to share those things with you today. But the other reason you think it’s a huge hard thing is that you are looking at it as a big problem. When you do that, it’s hard to see where to begin. What to […]

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say no and still feel good

Episode 213 How to Say No to Yourself and Still Feel Good

By Cookie Rosenblum

Episode 213 How to Say No to Yourself and Still Feel Good   Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? That’s not fair! I shouldn’t have to tell myself ‘no’. I don’t want to miss out on anything. I certainly don’t want to be deprived. But I’ve learned that if I never say no to myself, I wouldn’t love the outcome. I would eat whatever […]

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Keeping Your Promise

Episode 212 – How to Keep Your Promises to Yourself

By Cookie Rosenblum

Episode 212 – How to Keep Your Promises to Yourself   Imagine this. You make a date to meet a friend for lunch. At the time you need to leave your house, you don’t feel like meeting this friend. But nothing is really wrong. She’s already on the way there, so it’s too late to cancel. And she is counting on you being there. Do you just not show up? Do you just blow off the date because you don’t feel like going? My guess is that you keep your promise to your friend and show up for your date. […]

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Deciding What to Eat

Episode 211 – How to Decide What to Eat

By Cookie Rosenblum

Episode 211 – How to Decide What to Eat   Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping for a magical answer. But you know I am always honest with you. My friend, there is no magical answer. In this coaching session, I will walk you through the process of deciding how to choose your food, as the intelligent, adult woman you are. I know you want me, or someone, to tell you what to eat. I know that would feel easier for you. But you know and […]

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Real Weight Loss for Real Women

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