Weight Loss Made Real Podcast

5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Episode 207: A Good Eating Day Starts the Night Before

By Cookie Rosenblum

Episode 207: A Good Eating Day Starts the Night Before   Are you a planner, or do you live and eat spontaneously? Most of us identify as one or the other. You might think that you simply don’t have the personality to be a planner, and if it doesn’t come naturally to you, that you weren’t meant to do it. But I want to talk to you today, and yes, I want to convince you, that planning ahead for yourself is the way to help you change, to help you keep your promises to yourself, and to help you eat […]

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Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat

By Cookie Rosenblum

Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat   What do you do when you wake up and feel low? Or anxious? Or worried about things? If you’ve been listening to me for a while, and you know how your mind works, you might be tempted to think: what can I think to feel better? You might struggle to think positively so that you don’t overeat. If you’re an emotional eater, you know how strong this habit can be. But what if you could have a down day, or a ‘blah’ day, like I sometimes do, […]

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Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama

By Cookie Rosenblum

Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama   I want you to think back to the last time you set a goal and you failed. No, I’m not trying to make you feel bad about how you are doing with your eating and your weight. I want to help you see exactly what keeps you stuck. Here’s the big point of this coaching session: When you have a habit, even if you hate the habit, it’s always easier to do it than to do something new. When you fail at doing […]

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Belief

Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!

By Cookie Rosenblum

Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!   I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have thought these things before, you know that they are not enough. Because as soon as you begin your weight loss journey, you will bump into something hard. Something new. And you will fall down and experience a ‘fail’. If you don’t have a firm belief […]

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Top 3

Episode 203 – My Top 3 Weight Loss Concepts from 2020

By Cookie Rosenblum

Episode 203 – My Top 3 Weight Loss Concepts from 2020   Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. I know, if you listen to me regularly, that these coaching sessions give you a lot to take in. You listen, and each week there is something new to focus on. So let’s simplify things. Here are just 3 things I want you to think about AND […]

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Episode 202: A Day in the Life of a Natural Eater

By Cookie Rosenblum

Episode 202: A Day in the Life of a Natural Eater   Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied, and you stop eating. It does not mean that you are an accomplished dieter. Nope. That is not our goal in this work together. Your goal is to read the signals from your body and answer them. That said, you might not be able to imagine what it would feel like to be a natural eater. Maybe you’ve always struggled with […]

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Food Pusher

Episode 201 Dealing With Food Pushers

By Cookie Rosenblum

Episode 201 Dealing With Food Pushers   Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have dealt with friends or family who do this at some point in time. We’ve heard those words: But I made it just for you! Everyone is having some. You’re no fun! Is that all you’re having?   Most of us have felt the anger, the embarrassment, and the guilt and those feelings are so uncomfortable, sometimes we think it’s easier to just go […]

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Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts

By Cookie Rosenblum

Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts   Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. This habit is bound to give you results you don’t really want. Results like extra weight. Less satisfaction with your food. And being constantly frustrated being on a merry-go-round you can’t seem to get off. What if you could enjoy your food more AND get to your natural weight? Of course you’d love it, right? The answer for you may be changing your eating style. […]

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Episode 199: What Happens After Weight Loss?

By Cookie Rosenblum

Episode 199: What Happens After Weight Loss?   If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you get that number on the scale. Or that size jeans. Or maybe it’s just the lack of struggle that you wish for. And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right? After all, if losing the extra weight is your goal for SO many years, and you finally get there, life should be […]

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Episode 198: Thanksgiving Without Being Stuffed

By Cookie Rosenblum

Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you feel about this first holiday in the US? Thanksgiving is all about being grateful for what we have, who we are connected to and all the blessings in our lives. But too often, for many of you, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with […]

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Real Weight Loss for Real Women

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