Weight Loss Made Real Podcast

The FREEDOM GROUP Opens Again This Fall

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

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Drained Podcast 161

Episode 161: Do You Feel Drained all the Time?

By Cookie Rosenblum

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, I’d love to help you with this. We need to look at the possible causes for these feelings so you can figure this out. And then you can deal directly with the cause of these feelings and get on with your life. And, of course, […]

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Goals Podcast 160

Episode 160: Why You’re Not Reaching Your Weight Loss Goals

By Cookie Rosenblum

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m going to share with you some things you need to understand about goals. What they are, and why they feel so hard to reach. I will show you the three main reasons you are not reaching your weight loss goals. This will help you see […]

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Hungry Podcast 159

Episode 159: How to Know When You’re Really Hungry

By Cookie Rosenblum

Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot when you eat. It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers you a treat… mm mm, that looks good! And so, your day goes on and so many eating opportunities come up. You make decision after decision to eat based on how you feel emotionally, whether others are eating, whether it looks good or even whether […]

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Motivated Podcast 158

Episode 158: Getting Motivated After January 1st

By Cookie Rosenblum

Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’? The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying. So, here are some important things to take away from this episode: Motivation is created by you. It’s what helps you move toward your goals. It feels inspiring. Motivation doesn’t last! It needs to be refreshed periodically. And… the […]

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5 Key Weight Loss Ideas Podcast 157

Episode 157: 5 Key Weight Loss Ideas You Should Think About

By Cookie Rosenblum

Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t give it enough time and focus, so before we get a chance to practice that lesson, it’s gone. That’s why I am taking time now so we can review 5 of the key weight loss ideas we talked about this year. Here we go. Listen, […]

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Past Year Podcast 156

Episode 156: Let’s Look at the Past Year Together

By Cookie Rosenblum

Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back. I mean literally taking some time at the end of the year, like now, to dive deep into how things are for you. When you do this, you might find yourself not wanting to dive deeper. You might see yourself putting a quick label on things… “This was a great year!” Or… […]

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Gwen Podcast 155

Episode 155: Interview with Gwen

By Cookie Rosenblum

Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members? If these are some of your questions, you’ll love this interview with Freedom Group member, Gwen. Gwen is a smart, confident woman, who struggled for a long time. She knew she ate more than she needed but couldn’t seem to get that desire to overeat under control. Things have changed for Gwen, and they can for you, too. Even […]

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Pat Podcast 154

Episode 154: Interview with Pat

By Cookie Rosenblum

Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor to others in the Freedom Group. She raised a large family and rarely had time for herself. She was last on her list. And food was her only solace. Also, did I mention that Pat tried every diet out there? Even some that I never […]

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Next Year Podcast 153

Episode 153: Where Will You Be this Time Next Year?

By Cookie Rosenblum

Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck. The things you want to change feel out of your reach. If you haven’t been able to change them so far, why would now be different? So, if I ask you what you wish for, what could be different for you next year, your mind goes to a safe place. […]

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Holidays Podcast 152

Episode 152: Getting Through the Holidays Without Gaining Weight

By Cookie Rosenblum

Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress. Or so you think. Here in the U.S. and in many places around the world, it’s holiday season. That means more food, more temptations to ditch your eating plan, more family drama and more worry about eating. Am I describing you right now? In the Freedom Group, lots of our members start worrying about the holidays in October. For some it’s all about the food itself. […]

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