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Real Weight Loss for Real Women

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Binge Eating

Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen

By Cookie Rosenblum

Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen   Do you know the difference between binge eating and general overeating? Today Kathryn Hansen and I are going to break down the differences between these two eating struggles. Because your first step in solving your challenge is knowing the truth about what you are doing. And then finding the right solution. Let’s do this! Welcome to your coaching session today, and it’s a special one. Today I have a real treat for you, a conversation with an expert who I’m pretty sure you know. She is […]

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Weight Loss as You Age

Episode 269: Weight Loss Goals as You Age

By Cookie Rosenblum

Episode 269: Weight Loss Goals as You Age   Have you updated your weight loss goals in the past few years? Or do you still aim for the body you had 20 years ago? Today we’re going to talk about why your goals need to change with you as you grow and as you age. And doing this intentionally can feel wonderful. In February we talked about subjects that related to how you eat. And In March we mostly talked about how we think and how it affects all that we do and how we eat. And this month, in […]

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Name That Mood

Episode 268: Name That Mood So You Don’t Go To Food

By Cookie Rosenblum

Episode 268: Name That Mood So You Don’t Go To Food   If you’re one of my listeners who runs to the fridge or pantry at the first sign of a bad mood, you’ll want to listen carefully to our coaching session today, called: Name that mood, so you don’t go to food! Here’s what we’re going to talk about today: You’re going to learn how to identify what you are feeling and understand why it’s important to do that. You’ll understand what a mood is. And where your moods come from. I’ll show you why you might be in […]

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beliefs you can borrow

Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!

By Cookie Rosenblum

Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!   You say you will eat or not eat something. You feel determined. But before you know it, you’re eating it! What just happened? And why did it happen? That’s what I’m going to talk about with you today. Alright…. imagine this: You want something, you want to be able to do something, like wait until you are hungry to eat, or stop eating when your body says: enough! and you try to do it. But your new goal smacks into what you think It’s like an internal […]

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Imagine Being a Natural Eater

Episode 266: What If You Can’t Even Imagine Being A Natural Eater?

By Cookie Rosenblum

Episode 266: What If You Can’t Even Imagine Being A Natural Eater?   You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can’t visualize what that would even feel like? That’s exactly what I’m going to help you with today. I talk a lot about your goals, not just for a number on the scale but your three big goals so that you can stop overeating. Of course, you […]

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do you hate your weight? you are in charge of your results

Episode 265: Do You Hate Your Weight? Here’s What To Do Instead

By Cookie Rosenblum

Episode 265: Do You Hate Your Weight? Here’s What To Do Instead Do you ever step on the scale and hate the number you see? Or get dressed and look in the mirror and not love the reflection staring back at you? These scenarios are common if you are still struggling with overeating. You’re not where you want to be yet on this journey to freedom. So, you think things like: ‘I just can’t figure this out!’ And you feel confused and frustrated. These feelings will lead you to possibly eat even more, just to feel better in the moment. […]

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Fear of Missing Out or Joy of Missing Out

Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out?

By Cookie Rosenblum

Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. You might also tell yourself that you only live once! This is YOLO. What if instead you had JOMO? The joy of missing out. This could be a game-changer for you. Here’s your coaching session for today.   Today we’re going to talk about a few things: 1. What happens […]

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Keep Your Goals in Front

Episode 263: How To Keep Your Goals On The Front Burner

By Cookie Rosenblum

Episode 263: How To Keep Your Goals On The Front Burner Do you ever set goals and then forget them? Life is so full and busy that it’s hard to stay focused even if it’s something you really want. Today we are going to dive deep into keeping your important goals on the front burner of your mind. So, forgetting about them is just not an option. Here’s the problem we’re going to work on and solve together today: You set goals and then very quickly you forget them. You get distracted. You forget what you were working on. You […]

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good excuses to overeat?

Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them!

By Cookie Rosenblum

Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them! Do you have a whole collection of excuses that you use to justify your overeating? If the answer is yes, welcome to the club. Today we’ll look at those excuses and talk about how to let them go. So, what are we working on today? Here we go! You know how you should be eating. Waiting for hunger. Choosing mostly foods that love you back. Staying connected and stopping at enough. These are the basics, right? But even if you know the basics I’m guessing that you […]

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interrupt yourself

Episode 261: How To Interrupt Yourself When You’re Eating

By Cookie Rosenblum

Episode 261: How To Interrupt Yourself When You’re Eating Do you think once you start eating that you cannot stop, until the food is gone? Or maybe until you are ready to explode? Today we are going to talk about why you might want to be able to interrupt your eating and how to do it. Welcome to your coaching session for today. Maybe you think I’m a little crazy for asking you to interrupt your eating. If you’re hungry, and the food tastes good, why would you want to stop? You want to periodically stop for several reasons: • […]

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Real Weight Loss for Real Women

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