Weight Loss Made Real Podcast

Episode 46: Question from a Listener — How to Know When to Eat and When to Stop

By Cookie Rosenblum

I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission. Like many of us, she has trouble hearing her body’s signals, so it’s hard to know when to start and when to stop eating. Years of doing this can create lots of disconnection between your body and your mind. And it can create lots of extra weight. So what’s the answer? Getting back in touch with what hunger feels like, and responding to it. I want you to eat when you are hungry and […]

Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight

By Cookie Rosenblum

I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connected. Did you ever imagine that cleaning out your home, your closet or even your kitchen can help you see what’s holding you back from permanent weight loss? The answer is: they are all connected. In this coaching session, I will show you: Why many of us are drawn to all kinds of organizing, and why it feels so good to clear out the clutter. How your closet is like your mind, only it stores different things. What […]

Episode 44: Do You Think Weight Loss is TOO Hard?

By Cookie Rosenblum

When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges. There will be roadblocks. But finding your way around the roadblocks is your work. It’s necessary and helps you grow. Here’s what we’ll cover in your coaching session today: How do you define something as ‘hard’? What goes on in your mind when you think something is TOO hard? Understand how and why continually thinking things are too hard will keep you stuck exactly where you are. I […]

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

By Cookie Rosenblum

Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. The good and the bad. Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling and add some extra pounds to your body. Join me today in this coaching session and you’ll learn: What a feeling is and how it’s created. What your thoughts have to do with your feelings. Why you may have learned to avoid any negative emotion. And speaking of painful emotions, are they clean pain from the nature […]

Episode 42: Stop Your Stress Eating, Part 2

By Cookie Rosenblum

I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life. Now, we’re going to unravel exactly what to do to break the connection between emotions and eating. Today, in your coaching session, we will cover: What your thoughts are that lead to stress. What the effects might be if you don’t learn how to disconnect stress from eating. […]

Episode 41: Weight Loss and the Working Woman

By Cookie Rosenblum

Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. You’re a working woman. And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night. Do you hold all things together all day long, only to lapse into emotional eating at the end of the day? Let me ask you these questions: Are you aware […]

Episode 40: Why You Overeat When You’re Stressed

By Cookie Rosenblum

If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. Today, I’m going to talk to you about stress and your eating. Or, your overeating, that is. Do you even know exactly what stress is? Let’s talk about it and I will show you: What stress is. How it shows up in your life, in your mind and your body. Why you might overeat when you’re feeling stressed. How eating got […]

Episode 39: What to Do When You Feel Like Quitting

By Cookie Rosenblum

Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. And when you do that, your goals remain a distant dream that you never quite achieve. That’s why today, I’m going to coach you on quitting, and how to be prepared for those unwanted suggestions to drop what you’ve been attempting. Here’s what we’ll cover in today’s coaching session: What it looks and feels like when you think it’s time to quit and […]

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

By Cookie Rosenblum

I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again. Here’s what we’ll cover together in this episode: Why it’s important to shine the light on your patterns: no more secrets! No one does everything wrong, including you. But I’ll bet you lump all your failures together, and I’ll […]

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

By Cookie Rosenblum

All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end. I tell them the words they need to hear but definitely don’t want to hear. Those words: slow down! If you don’t slow down and take a peek in the rear-view mirror, you’ll never learn how you ended up where you are, how you gained the weight. And then you’ll be doomed to keep repeating your patterns. Here’s what you’ll learn in this coaching session, the first of a two-part series: […]

Weight Loss Made Real Podcast

Episode 46: Question from a Listener — How to Know When to Eat and When to Stop

Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight

Episode 44: Do You Think Weight Loss is TOO Hard?

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

Episode 42: Stop Your Stress Eating, Part 2

Episode 41: Weight Loss and the Working Woman

Episode 40: Why You Overeat When You’re Stressed

Episode 39: What to Do When You Feel Like Quitting

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

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