Weight Loss Made Real Podcast
Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh
Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill? Or rejoiced because the number on the scale went down, and so you told yourself all was good in the world? Either way, it’s not the number that makes you feel good or bad. Seriously. It’s how you think about it. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, […]
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Episode 15: What to do When You Get the Urge to Binge
Episode 15: What to do When You Get the Urge to Binge If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel. It almost feels as if someone has taken over your brain and is giving you orders and you have no say in what happens next. And what happens next usually involves large amounts of food and huge amount of shame. It doesn’t have to be that way. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal […]
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Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight
Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally. But wait, before you can do those things, there is one thing you MUST do. And that is to stop the hating, the bashing and the name calling. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an […]
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Episode 12: Your Focus Determines How Well You Do on Any Eating Program
Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. And how they just can’t ‘get it’. Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution! Make sure you get your FREE copy of my BOOK, […]
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Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them
Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night and there’s not a veggie in sight. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn […]
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Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism
Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts to this project that it’s hard to know where to begin. What happens then is the dreaded ‘overwhelm’, which may lead you to giving up, right at the beginning! Another common roadblock you may encounter on the way to weight loss is perfectionism. This too […]
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Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing
Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn in Episode 9: Why you rebel against disciplining yourself. What […]
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Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating
Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Today I interviewed my colleague, author Kathryn Hansen all about binge eating. Here’s what we covered:: Kathryn talked about her story, her binge eating and how she eventually overcame it completely. We discussed the […]
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Episode 7: Managing Your Mind to Manage Your Emotional Eating
Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what I will coach you on in this episode: Learn how your mind affects […]
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