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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

When to start and stop eating

Episode 6: Troubleshooting When to Start and When to Stop Eating

By Cookie Rosenblum

Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book In this important episode, I’ll teach you: How to know whether you’re feeling physical hunger or an emotion that feels like hunger. What effect your surroundings have on your decisions to eat or not eat. What our emotions have to do with […]

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Working on Project YOU

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

By Cookie Rosenblum

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main goal […]

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The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

By Cookie Rosenblum

Episode 4: The 3 Essential Parts of Solving Your Eating Problems Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. The key to self-care (that you can actually do) when life throws you challenges. Two perspective shifts that will change your life and your eating – for good. Today, I am discussing what’s most important to you on your journey to change the way you […]

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Podcast 3 How To Eat Like a Naturally Slim Woman

Episode 3: How To Eat Like a Naturally Slim Woman

By Cookie Rosenblum

Episode 3: How To Eat Like a Naturally Slim Woman Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating and when to stop. What is ‘enough’ food for you? What do naturally slim women eat? Do you truly know the difference between real hunger and emotional hunger? They feel very different in your body. Learn how to identify them in your own body so […]

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Clear Your Path to Weight Loss Success

Episode 2: Clearing Your Path to Weight Loss Success!

By Cookie Rosenblum

Episode 2: Let’s Begin Clearing Your Path to Weight Loss Success! Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead. What feelings have to do with reaching your goal. Where your main motivation needs to come from. Listen to this episode as I explain how to get yourself to do what you most […]

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Overeating

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

By Cookie Rosenblum

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally? Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. Here’s what you’ll learn in this episode: Get clear on the difference between emotional eating, binge eating and general overeating. Identify your problem exactly specifically – maybe for the first time ever. Understand the basics of what causes each eating problem. How what we eat affects how much we eat. Why your thinking plays a major role in how you eat. The life-changing approach […]

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Real Weight Loss for Real Women

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