Weight Loss Made Real Podcast

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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Emotional Eating Podcast 13

Episode 13: Understanding and Ending Your Emotional Eating

By Cookie Rosenblum

Episode 13: Understanding and Ending Your Emotional Eating Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream. But understanding how and why we created this strong connection between our emotions and our eating is the first step to separating them. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, […]

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Focus Podcast 12

Episode 12: Your Focus Determines How Well You Do on Any Eating Program

By Cookie Rosenblum

Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. And how they just can’t ‘get it’. Little do they know that their very focus on what’s not going well is keeping them stuck in the problem, instead of on their way to a solution! Make sure you get your FREE copy of my BOOK, […]

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Eating Habits Podcast 11

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

By Cookie Rosenblum

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night and there’s not a veggie in sight. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn […]

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Overwhelm Podcast 10

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism

By Cookie Rosenblum

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts to this project that it’s hard to know where to begin. What happens then is the dreaded ‘overwhelm’, which may lead you to giving up, right at the beginning! Another common roadblock you may encounter on the way to weight loss is perfectionism. This too […]

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Self Discipline Podcast 9

Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing

By Cookie Rosenblum

Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll be taking care of yourself on a whole new level. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what you’ll learn in Episode 9: Why you rebel against disciplining yourself. What […]

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Podcast 8

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

By Cookie Rosenblum

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Today I interviewed my colleague, author Kathryn Hansen all about binge eating. Here’s what we covered:: Kathryn talked about her story, her binge eating and how she eventually overcame it completely. We discussed the […]

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Managing Your Mind

Episode 7: Managing Your Mind to Manage Your Emotional Eating

By Cookie Rosenblum

Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s what leads you to make the choices you do. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book Here’s what I will coach you on in this episode: Learn how your mind affects […]

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When to start and stop eating

Episode 6: Troubleshooting When to Start and When to Stop Eating

By Cookie Rosenblum

Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get it here: http://www.weightlossmadereal.com/book In this important episode, I’ll teach you: How to know whether you’re feeling physical hunger or an emotion that feels like hunger. What effect your surroundings have on your decisions to eat or not eat. What our emotions have to do with […]

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Working on Project YOU

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

By Cookie Rosenblum

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s what you’ll get in Project YOU: You’ll see why having a certain weight as your main goal […]

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The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

By Cookie Rosenblum

Episode 4: The 3 Essential Parts of Solving Your Eating Problems Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. The key to self-care (that you can actually do) when life throws you challenges. Two perspective shifts that will change your life and your eating – for good. Today, I am discussing what’s most important to you on your journey to change the way you […]

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