Weight Loss Made Real Podcast

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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Clear Your Path to Weight Loss Success

Episode 2: Clearing Your Path to Weight Loss Success!

By Cookie Rosenblum

Episode 2: Let’s Begin Clearing Your Path to Weight Loss Success! Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of a goal to keep you moving forward. And what to do instead. What feelings have to do with reaching your goal. Where your main motivation needs to come from. Listen to this episode as I explain how to get yourself to do what you most […]

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Overeating

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

By Cookie Rosenblum

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally? Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. Here’s what you’ll learn in this episode: Get clear on the difference between emotional eating, binge eating and general overeating. Identify your problem exactly specifically – maybe for the first time ever. Understand the basics of what causes each eating problem. How what we eat affects how much we eat. Why your thinking plays a major role in how you eat. The life-changing approach […]

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