Weight Loss Made Real Podcast

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Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Feelings podcast 43

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

By Cookie Rosenblum

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. The good and the bad. Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling and add some extra pounds to your body. Join me today in this coaching session and you’ll learn: What a feeling is and how it’s created. What your thoughts have to do with your feelings. Why you may have learned to avoid any negative emotion. […]

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Stress Eating Podcast 42

Episode 42: Stop Your Stress Eating, Part 2

By Cookie Rosenblum

Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life. Now, we’re going to unravel exactly what to do to break the connection between emotions and eating. Today, in your coaching session, we will cover: What your thoughts are that lead to stress. What the effects might be if you […]

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Working Woman Podcast 41

Episode 41: Weight Loss and the Working Woman

By Cookie Rosenblum

Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. You’re a working woman. And having seen this in many of my private clients, I would guess there is a real disconnect between who you are all day long, and who you become at night. Do you hold all things together all day long, only to lapse into emotional eating at the end of the day? Let […]

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Stressed Podcast 40

Episode 40: Why You Overeat When You’re Stressed

By Cookie Rosenblum

Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. Today, I’m going to talk to you about stress and your eating. Or, your overeating, that is. Do you even know exactly what stress is? Let’s talk about it and I will show you: What stress is. How it shows up in your life, in your mind and your body. Why you might […]

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Quitting Podcast 39

Episode 39: What to Do When You Feel Like Quitting

By Cookie Rosenblum

Episode 39: What to Do When You Feel Like Quitting Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. And when you do that, your goals remain a distant dream that you never quite achieve. That’s why today, I’m going to coach you on quitting, and how to be prepared for those unwanted suggestions to drop what you’ve been attempting. Here’s what we’ll cover in today’s coaching session: What it looks and […]

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patterns podcast 38

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

By Cookie Rosenblum

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2 I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again. Here’s what we’ll cover together in this episode: Why it’s important to shine the light on your patterns: […]

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gained podcast 37

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

By Cookie Rosenblum

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First. Part I of 2 All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end. I tell them the words they need to hear but definitely don’t want to hear. Those words: slow down! If you don’t slow down and take a peek in the rear-view mirror, you’ll never learn how you ended up where you are, how you gained the weight. And then you’ll be doomed to […]

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Cook Podcast 36

Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight?

By Cookie Rosenblum

Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week. It’s really good to know where you stand in the cooking question debate: to cook or not to cook? That is the question. Here’s what we’ll cover in this coaching session that you need to know and think about: How the way you choose to feed yourself determines the ease or difficulty of your weight loss. Why you […]

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Losing Weight Struggle Podcast 35

Episode 35: Losing the Weight AND Losing the Struggle

By Cookie Rosenblum

Episode 35: Losing the Weight AND Losing the Struggle Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it. And now you find yourself worrying about situations like going to a restaurant, or a party. Does it feel like a constant struggle? Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread. And I will show you how to live so it’s not so hard. In this episode I will […]

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Treat Podcast 34

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

By Cookie Rosenblum

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you. Learning how to eat to support your natural weight requires foods that are good for you AND foods that are delicious. Otherwise, you know you’ll never be able to stick to a plan for very long. But what is a treat? And how much do you give yourself? Join me in this episode as I teach you and coach you on […]

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Real Weight Loss for Real Women

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