Weight Loss Made Real Podcast
Episode 299: What Are Your Favorite Problems? Here’s How To Let Them Go!
What problems are you struggling with? Notice I didn’t ask you IF you have problems. I think it’s safe to say that all of us have at least a few. Facing challenges is part of the human experience. Do you have challenges around learning how to stop overeating? In today’s session you’ll learn what I mean by “favorite problems,” and I’ll share ideas for getting them off your list and out of your life for good. So, what do I mean by “favorite problems”? • Well, if you google “favorite problems,” you’ll see that this term has been around […]
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Episode 298: My Top 3 Weight Loss Concepts from 2022
We’ve reached the end of another year, so it’s the perfect time for a review. In our coaching session today, we’ll take a look back on three big topics that I hope have been—and will be—especially helpful in your eating and weight loss journey. Over the past several years, we’ve had nearly 300 coaching sessions together! How many have you listened to? Whether you’ve joined me for hundreds or for just a few, I want to thank you for listening. As women, we lead busy lives and have so much to think about every day. So even though we […]
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Episode 297: Don’t Give Up On Your Weight Loss Goals And Restart On January 1st
At this time of year, chatter about New Year’s resolutions is everywhere. Goal setting is the topic of many articles, talk-shows, and conversations with friends and family. Even if you have no intention of making formal resolutions, it’s nearly impossible to avoid the idea that you should start or restart healthy habits on New Year’s Day. But – if a healthy lifestyle begins on January 1, what do you do when it’s the middle of December and you’re still deep in the holiday season and all the treats that come with it? Well, I’m happy you’re here because in […]
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Episode 296: Why You Should Look For The Tiniest Wins For Lasting Weight Loss
When are you most inspired to set goals? At the new year? During back-to-school season? Or before special events, like a wedding, a new job, or class reunion? Whenever or wherever your inspiration comes from, setting a new goal is exciting, right? That’s because you paint a beautiful picture of your end results, and you imagine how amazing you’ll feel when you change your habits. You can’t wait to get started. But it’s natural for that excitement to start to fade as time goes on. If you’ve been feeling discouraged about reaching your eating and weight-loss goals, you’re in […]
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Episode 295: Navigating Thanksgiving Like A Natural Eater
Can you believe the holiday season is here? If you are listening in real time, as this is published, Thanksgiving is coming right up, ready or not. If you’re from or have spent time in the US, when you hear the word “Thanksgiving” you probably think of a four-day weekend, football games, or gatherings with friends and family. But most of all, “Thanksgiving” brings up images of that big holiday feast and all the foods that come with it. You might be looking forward to enjoying these holiday foods, but if you have a history of dieting or struggling […]
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Episode 294: 5 Ways To Not Regain The Weight You’ve Lost
Out in the real world, women who lose weight from dieting will regain their lost weight 96% of the time. This can be a pretty depressing statistic and it might feel demotivating to think about. But you don’t have to be in that 96%. Today we’re going to talk about what could be going wrong that might cause you to regain the weight you’ve lost. And 5 ways to not regain that lost weight. In my way of thinking about weight loss and maintenance, there are 5 things you can do to lose weight and not gain it back. You […]
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Episode 293: Do You Think Your Weight Loss Is Too Slow?
Do you think your weight loss is too slow? You want to lose weight. You want it to be easy. Do you wish you could just wake up one day and the extra weight would be gone? You may be tired of having to keep focusing on weight loss. Remember our last coaching session, we talked about getting tired or bored with working on your weight goals, and wishing you could take a break? We talked about how that might lead you to quit and how taking a self-care break is what you really need. Today we’re going to talk […]
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Episode 292A: Special Announcement
Now is your time to become a natural eater! If you’ve ever wondered how much easier your weight loss and eating struggles could be, with your own team of coaches and mentors, now is your time to find out. I am ready to help you let go over overeating, and your excess weight, once and for all, no matter how many years you’ve been trying. But I want to warn you about what is required: Letting go overeating and getting out of diet culture once and for all requires a commitment to shifting the way you look at yourself and […]
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Episode 292: Give Yourself A Break Without Using Food
If you’re like the women in my Freedom Group, you’re juggling many responsibilities and activities—work, family, education, hobbies, and more. And of course, you’re also committed to your eating and weight-loss goals. Even if you’re managing to keep all the balls in the air, you might feel like one little slip-up will send everything crashing down. There’s always a problem to solve, a job to finish, a goal to accomplish. That’s why in today’s session we’ll talk about what it really means to take a break, and how to take one without giving up on your Project You. Do you […]
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Episode 291: Why It’s Easier To Wait To Be Hungry Than To Stop When You’ve Had Enough
If you’ve been listening to me for a while, you know that losing weight follows stopping overeating. And that follows learning to eat like a natural eater. So why is it easier to wait to be hungry than it is to stop eating when you get that ‘enough’ signal? This is a helpful concept for you to learn, and that’s what we’ll cover in this coaching episode today. In order to lose weight, you need to stop eating overeating, which means not eating more than your body needs. To break it down even further, you don’t eat when you aren’t […]
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