Weight Loss Made Real Podcast

get started but not finish

Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra

By Cookie Rosenblum

  Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that I’ve done recently. I’ve done this live session for you for two main reasons: 1) I want you to hear someone with the same or similar challenge that you are facing. I want you to know that you are not alone, that your struggle is […]

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Eat to Fill Your Needs?

Episode 311: Do You Eat To Fill ALL Your Needs?

By Cookie Rosenblum

  If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.” Many people share these quotes because, besides being funny, they’re so relatable. Of course, you know that carbs don’t solve problems. Yet every time a problem comes up, it seems you’re reaching for a donut. These quotes may be fun to share. But the reality behind them is not as fun. If you’ve ever experienced that reality, you’re in the right place. In today’s session you’re going to […]

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Believe you can lose weight

Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida

By Cookie Rosenblum

  If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in yourself. Your belief that you truly can solve this challenge and become a natural eater. Join me today so you can learn how important it is to really believe in yourself, even before you reach your goal. I’m back my friend, with another live coaching […]

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Having Doubts

Episode 309: Having Doubts Doesn’t Mean You Should Give Up

By Cookie Rosenblum

  Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like most of us, you’re likely to interpret that thought as a message that says: Stop. Don’t bother. This won’t work. Today we’re going to talk about what your doubts really mean and what you should do when you feel them. Most of you have experienced […]

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Get Traction and Make Progress

Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?

By Cookie Rosenblum

  If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until you get the results you want in all areas of your journey. Just like in episode 304, where you listened in on a coaching session with Zee, who struggled with a long-held belief that life is hard, and in Episode 306, where I had a session with Gayle, who had trouble leaving food even […]

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Eating with the seasons

Episode 307: Eating With The Seasons

By Cookie Rosenblum

  Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to eat different foods in different seasons. So why is it hard to get ourselves to make that warm meal? Or take the time to rinse and cut up those veggies for salad in the summer? Join me today to find out: • why you might […]

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Gayle and the clean plate club

Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?

By Cookie Rosenblum

  If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had enough, even if there is food left on your plate. Just like in episode 304, where you listened in on a coaching session with Zee who struggled with a long-held belief that life is hard, here you will listen in while I coach another member […]

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Pep Talk

Episode 305: Pep talk: Why You Should Stop Overeating

By Cookie Rosenblum

  Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be getting:  Accept yourself as you are…. don’t worry about how much or what you eat.  Don’t change, it’s too hard….  Life is short, enjoy yourself…. if you don’t do this now, when will you do this? AND yet at the same time, you also get […]

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Coaching Session with Zee - Life is so Hard

Episode 304: Coaching Session With Zee – Life Is So Hard

By Cookie Rosenblum

  Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for volunteers to be coached live for this podcast. Zee was one of the first brave women to step up and raise her hand. This is not an episode with a script or notes or even an outline. It is not an interview. It is me coaching Zee on a topic that she wanted […]

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What Are Your Standards

Episode 303: What Are Your Standards For Yourself And Your Eating?

By Cookie Rosenblum

  Hello my friend! Do you feel out of control when it comes to food? This may be because you’ve got a really low standard for taking care of yourself. And if you have a low standard for yourself with how you eat, I’m guessing those ways of handling yourself might be spilling over into other areas of your life. So, in today’s session, we’ll be looking at the standards you’ve developed around food and eating. Before we’re done, you’ll learn how to set standards that bring out the best in you and move you forward in your journey to […]

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