Weight Loss Made Real Podcast

5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Goal Weight

Episode 217: How to Choose a Goal Weight

By Cookie Rosenblum

Episode 217: How to Choose a Goal Weight   How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosing it because that’s what a famous public figure weighs, and you admire her. Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life. Today we’re going to get really clear on how to choose a weight loss goal. I want you to think about this during the week. Think about your […]

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kitchen Counter with Food

Episode 216: Does Your Kitchen Trigger You?

By Cookie Rosenblum

Episode 216: Does Your Kitchen Trigger You? Did you ever wonder why you’ve felt like eating every time you walked through your kitchen? Yes, of course, part of it will always be your thinking. But part of it could actually be your kitchen. So I want to ask you a personal question. We kind of know each other after 216 coaching sessions, right? So I hope you don’t mind if I ask you if you have a messy kitchen. What I mean is: do you have food out on the counters? No judgement here, my friend. But if you do, […]

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Coaching Session with Cookie

Episode 215: What is Weight Loss Coaching?

By Cookie Rosenblum

Episode 215: What is Weight Loss Coaching?   Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill sergeant. You know that’s not my style. Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem. What […]

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Episode 214: Weight Loss is Not One Big Hard Thing

By Cookie Rosenblum

Episode 214: Weight Loss is Not One Big Hard Thing   Do you think that losing weight is just SO hard? Most women do. Even smart women like you. Part of the reason you think this way is that you aren’t clear on how to do it. What to stop doing. And what to start doing. I’m going to share those things with you today. But the other reason you think it’s a huge hard thing is that you are looking at it as a big problem. When you do that, it’s hard to see where to begin. What to […]

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say no and still feel good

Episode 213 How to Say No to Yourself and Still Feel Good

By Cookie Rosenblum

Episode 213 How to Say No to Yourself and Still Feel Good   Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? That’s not fair! I shouldn’t have to tell myself ‘no’. I don’t want to miss out on anything. I certainly don’t want to be deprived. But I’ve learned that if I never say no to myself, I wouldn’t love the outcome. I would eat whatever […]

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Keeping Your Promise

Episode 212 – How to Keep Your Promises to Yourself

By Cookie Rosenblum

Episode 212 – How to Keep Your Promises to Yourself   Imagine this. You make a date to meet a friend for lunch. At the time you need to leave your house, you don’t feel like meeting this friend. But nothing is really wrong. She’s already on the way there, so it’s too late to cancel. And she is counting on you being there. Do you just not show up? Do you just blow off the date because you don’t feel like going? My guess is that you keep your promise to your friend and show up for your date. […]

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Deciding What to Eat

Episode 211 – How to Decide What to Eat

By Cookie Rosenblum

Episode 211 – How to Decide What to Eat   Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping for a magical answer. But you know I am always honest with you. My friend, there is no magical answer. In this coaching session, I will walk you through the process of deciding how to choose your food, as the intelligent, adult woman you are. I know you want me, or someone, to tell you what to eat. I know that would feel easier for you. But you know and […]

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Storm Ahead

Episode 210: How to Avoid The Perfect Storm of Overeating

By Cookie Rosenblum

Episode 210: How to Avoid The Perfect Storm of Overeating   Did you ever have one of those days when all the things that happened, and what you did, added up to you eating way more than you needed? And did you ever have one of those days when all the things seemed to go right? And you easily created a great day of eating and self-care? I like to call these days, both of them: perfect storm days. That means that all the things you experienced, thought about, felt and did added up to a result. Either a day […]

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Truly Hungry

Episode 209: How To Tell If You Are Truly Hungry

By Cookie Rosenblum

Episode 209: How To Tell If You Are Truly Hungry   If I followed you around for a few days (don’t worry, I won’t!) what would I see? Would I see you grazing all day? Would I see you sit down to eat periodically, and watch you ask yourself if you were hungry? Or would you go to food just because it was time? Or because others were eating? Or because someone offered you food? A few years back, my eating had nothing to do with my hunger. I ate for all sorts of reasons, and hardly any of it […]

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Episode 208: Does Thin Equal Happy?

By Cookie Rosenblum

Episode 208: Does Thin Equal Happy?   Pop quiz: How often have you said these things to yourself? When I weigh ___, then I’ll be happy. When I lose ___ pounds, then my relationship will be better. When my weight gets to this lower point, then I can work on other things. If you recognize these thoughts, you are in for a challenge today. You are in a common habit of thinking that your happiness hinges on your weight. I know we live in a culture where thin is worshipped. Although I must say that it’s getting better. And even […]

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Real Weight Loss for Real Women

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