Weight Loss Made Real Podcast

The FREEDOM GROUP will open on January 19th.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Episode 196 – Love to Plan or Hate to Plan?

By Cookie Rosenblum

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * * Episode 196 – Love to Plan or Hate to Plan? Are you one of those people who runs the other way when I talk about planning? Planning what your week looks like. Planning your meals. Planning your self-care. Planning some fun. You get the […]

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Episode 195: Thoughts Before and After Eating

By Cookie Rosenblum

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? Or will you wait to be hungry before you eat? Natural eaters have thoughts before they eat. And of course, they also have thoughts after they eat. But they are SO different from the thoughts that emotional eaters and habitual overeaters have. And in this […]

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Episode 194: The Clean Plate Club

By Cookie Rosenblum

Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely needs washing? I’m guilty! Or at least I used to be. I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving. But for various reasons, that is the habit I developed. How about you? Do you feel like it’s not fair that you can’t […]

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Episode 193: Food as Self-Care

By Cookie Rosenblum

Episode 193: Food as Self-Care Food tastes good and makes us feel good. It’s pleasurable to eat and enjoy all kinds of tastes and textures. This is good. It lights up our brains and we see food as a kind of reward. But if food is pleasure, can we use food to make us feel good? Can we use food as self-care? Wouldn’t that mean always overeating? In this episode, we will talk about how to really know what self-care is, what qualifies as self-care. We will talk about the different things you can do to take care of yourself. […]

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self esteem

Episode 192: How Your Core Beliefs Affect Everything!

By Cookie Rosenblum

Episode 192: How Your Core Beliefs Affect Everything! What are core beliefs, where do they come from, and why are they hard to change? Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself. No matter what we’ve achieved, some core beliefs like that secret not good enough feeling can keep coming back. Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them and be able to see them faster and not […]

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Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired

By Cookie Rosenblum

Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get […]

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Episode 190: You’re Stronger Than You Think!

By Cookie Rosenblum

Episode 190: You’re Stronger Than You Think! Have you ever thought you just can’t do certain things? Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating. You are strong. You can do amazing things. When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you. You can do this my friend. Look for your strengths, in […]

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Episode 189: I should be able to figure this out on my own!

By Cookie Rosenblum

Episode 189: I should be able to figure this out on my own! Do you think you should be able to do this on your own?  Today I talk about What would be a much better way to think about asking for what you need and gracefully accepting help How being open to new perspectives can change your whole life But sometimes we need to get help in figuring things out.  That is PART of figuring things out. We need someone to help us see what we are doing and why it isn’t working. So we can get off that never […]

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Julie Podcast 188

Episode 188: Interview with Julie, a Freedom Group Mentor

By Cookie Rosenblum

Episode 188: Interview with Julie, a Freedom Group Mentor Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation. She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members. Julie has been where you are, so she is wonderfully aware and compassionate. I want you to hear her inspiring story and see if you can get inspired yourself, and start believing […]

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Tough Love Podcast 187

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

By Cookie Rosenblum

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? How often do you catch yourself saying, “Help! I just don’t know what to do”? If you are anything like the women I work with, this is a very common thought for you. You may think it’s innocent. And you may think it’s the truth! You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem! I know you believe that thought. But I am here to give you some tough love. And that means a strong dose […]

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