Weight Loss Made Real Podcast

The FREEDOM GROUP Opens Again This Fall

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

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Stop Podcast 173

Episode 173: Stop Stopping to Get What You Want!

By Cookie Rosenblum

Episode 173: Stop Stopping to Get What You Want! Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel bad. And then you talk yourself out of doing it at all. Today we are going to talk frankly about what it really takes to change. To transform yourself. From where you are now and from how you eat and care for yourself now, to where you want to be. Change takes time, yes. But it also takes a lot of […]

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Math Podcast 172

Episode 172: The Math of Weight Loss Part 2

By Cookie Rosenblum

Episode 172: The Math of Weight Loss Part 2 Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no idea why you can’t lose weight. But I am here today to show you how to figure out EXACTLY what you are doing, or not doing, that is contributing to your current weight. You might remember that in Episode 98, The Math of Weight Loss, we looked at this concept. Here, I am elaborating on how thinking of your weight as the end of an equation will help […]

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Accountable Podcast 171

Episode 171: Hold Yourself Accountable for What You Eat

By Cookie Rosenblum

Episode 171: Hold Yourself Accountable for What You Eat What do you do when you slip? When you promise yourself that you will do something or not do something, and it doesn’t work? You don’t keep that promise sometimes, right? Are you accountable to yourself? If you’re like most of the people I’ve worked with you probably veer between hating yourself when you slip and letting it go without examining what happened. In this coaching session, you know I’m going to strongly recommend against beating yourself up. Of course. But I’m also not an advocate of saying: “Oh well. No […]

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Now Podcast 170

Episode 170: Why Now is Better than Someday

By Cookie Rosenblum

Episode 170: Why Now is Better than Someday Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results? I hear you! Of course, you do. And that doesn’t mean you don’t appreciate what you have and who you are today. It means you want more. You want growth. You want to live as a better version of who you are. That means allowing yourself to feel good now, even while you are going through a really challenging time. I want you to prioritize taking good care […]

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Brain Podcast 169

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It!

By Cookie Rosenblum

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you from your fears, your worry, and your overwhelm. But the way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings. In the special episode of Weight Loss Made Real, we will talk about how […]

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Want It Podcast 168

Episode 168: You Have to Really Want It

By Cookie Rosenblum

Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom from the weight and eating struggle. But you need to want it in a determined way, not in a desperate way. Today we are going to talk about how to get what you want in the right frame of mind. Stop wasting all that negative […]

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Fran Podcast 167

Episode 167: Interview with Fran

By Cookie Rosenblum

Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all four of the levels in the group. I want you to listen to Fran’s story. Although she didn’t have a lot of weight to lose, about 20 lbs., she went through a long period of time in eating drama, thinking about food and her weight a lot! Fran’s thoughts about her weight put her in a constant struggle with herself. And here’s how she got out of the […]

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Night Eating Podcast 166

Episode 166: Middle of the Night Eating

By Cookie Rosenblum

Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. In the moment, it feels like you have no choice but to follow this strong urge. And so, you do. In the moment you don’t give it a lot of thought; there’s just this super-strong urge. And you probably go back to sleep after you’ve eaten. But the next morning is a different story, as you are wracked with guilt and regret. […]

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Schedule Podcast 165

Episode 165: How to Eat with an Irregular Schedule

By Cookie Rosenblum

Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometimes your regular schedule gets disrupted and you have to change all your plans. Other times your schedule is regularly up and down. It’s always irregular. And that is normal for you. What I hear is that so many of my clients and listeners blame the normal ups and downs of their life for their irregular eating. For their overeating. And for their out-of-control eating. Does […]

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Break Podcast 164

Episode 164: Taking a Break Without Eating

By Cookie Rosenblum

Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something! The problem is, you’re not used to paying attention to your thoughts or your feelings. Not to the point of really clarifying what’s going on with you. And if you’re not clear, then it’s hard to know what you really need. You assume it’s food. And you’re certainly not […]

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