The FREEDOM GROUP will open January 2022.

Real Weight Loss for Real Women

Weight Loss Made Real Podcast

Before and After

Episode 243: Before and After

By Cookie Rosenblum

Episode 243: Before and After Welcome back, my friend. Do you love a good before and after? So do I! I love it because it’s so motivating to see someone before with struggles I can relate to, and then the ‘after’ version of them, free from all the struggles. It gives us hope, right? If they can change so can we. And it’s so inspiring to see how different someone can be. It’s one thing when we think we might be capable of change. And it’s another thing to actually see someone be transformed, right before our eyes. The problem […]

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Habits that don't serve you

Episode 242: Habits That Don’t Serve You

By Cookie Rosenblum

Episode 242: Habits That Don’t Serve You Last week we talked about the compounding effect of your habits. Today I’m back to help you pinpoint which of your habits don’t serve you in your quest for weight loss. We talk about habits a lot here. Last episode I talked about the compounding effect of your habits. And if you listened to that episode, you know that I mean that each thing you do gives you a result and that result grows, just like interest compounding on money in the bank. The result is bigger than what you started with. So, […]

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Compounding Effect of Weight Loss Habits

Episode 241: The Compounding Effect of Your Weight Loss Habits

By Cookie Rosenblum

Episode 241: The Compounding Effect of Your Weight Loss Habits Your life is made up of lots of different habits. Things you do over and over again. Some are habits you like and do without thought because they give you results you enjoy. But some are habits you hate. It feels like you have no control. You just automatically do certain things that add up to a result you don’t like. Your weight is also made up of habits. The way you eat. What you eat. How fast you eat. When you eat. You get the picture. If you wish […]

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What if you stayed this weight forever

Episode 240: What If You Stayed This Weight Forever?

By Cookie Rosenblum

Episode 240: What If You Stayed This Weight Forever? I know your struggle. You are working on your weight. On losing weight. And in this struggle, you are in a fairly constant battle with yourself. Staying the same weight as you are now… is not an option for you. So, you push and pull and fight and hate, hoping you can change yourself. But what if, just imagine, that no one could ever lose any weight at all. No one could gain, and no one, including you, could lose. Would you feel compelled to still hate yourself? Or would you […]

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Law of Attraction

Episode 239: The Law of Attraction and Weight Loss

By Cookie Rosenblum

Episode 239: The Law of Attraction and Weight Loss Have you ever heard about the Law of Attraction? It’s a perspective that helps you understand why you have what you have in your life. And, why you don’t have what you wish you had. Once you learn how you create things in your world, your whole life can change. Really. Maybe you want to change your weight, or maybe just your eating habits. You probably want to live without the whole eating struggle. Well, the first thing you’ll want to do is step back and learn how you have created […]

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Your Weight Loss Project

Episode 238: How to Make Your Weight Loss Project THE Priority

By Cookie Rosenblum

Episode 238: How to Make Your Weight Loss Project THE Priority Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most. Does that sound like something that happens to you? It’s more common than you think. And today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you […]

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Liz, Freedom Group Member

Episode 237: Interview with Liz, a Freedom Group Member

By Cookie Rosenblum

Episode 237: Interview with Liz, a Freedom Group Member   Where did your struggle begin? If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade. That’s when she first noticed that she felt her body was ‘different’ than those around her. Yet if she looked at a picture of herself back then, today, she probably would think she looked fine! Isn’t it amazing that our simple thoughts about ourselves, in one moment in time, can lead to a lifetime of emotional eating, a long search and […]

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Acting As If

Episode 236: Acting As If For Weight Loss

By Cookie Rosenblum

Episode 236: Acting As If For Weight Loss   I know you probably won’t believe me here. You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process. That it just can’t be anything close to simple. But what if I told you that you could wake up tomorrow and pretend to be the woman you wished you were? And, that it would work? Acting ‘as if’ you were already where you want to be is one of the ways you get your brain to change. You wake up in the morning and pretend […]

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Dieting for special events

Episode 235: Dieting For Special Events

By Cookie Rosenblum

Episode 235: Dieting For Special Events   If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not? Think of all the things you’ve done in the past that may have made you think you needed to lose weight for: • Your wedding or a friend’s wedding • Having a special outfit you wanted to fit into • A class reunion • A big business meeting or presentation • A vacation • And let’s not forget: wearing a bathing suit! You think of these events, and […]

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Turning Down Food

Episode 234: Turning Down Food

By Cookie Rosenblum

Episode 234: Turning Down Food   Imagine this: Someone offers you some delicious-looking food. But you aren’t hungry. Just imagine how it would feel if it were easy to say: No thanks! If this seems like an impossible dream to you, you are not alone. So many of us can’t resist certain foods when they are offered to us. We tell ourselves stories, like: I don’t know when I’ll get this again, so I’d better eat some now! She made it just for me. I can’t say no! Or: I can never say no to ____…. fill in the blank! […]

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Real Weight Loss for Real Women

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